Weighted Dips 95 plus Chains

[cvrfitness]

For Total session today see my Facebook page Start time 2 pm - each set will be done as a Giant set, Incline Lying leg Curl Set Lying decline leg curls 1 set to burnout Pull ups Sets Dips Set 1- bodyweight x 30 reps Set 2 - Chains x 20 reps Set 3 - Chains + 1 plate 35 + x 16 Set 4 - Chains + 1 plate 45 + x 13 Set 5 - to be filmed Chains + 2 plate 95 + x 4 Reps Stiff leg Dead lifts Wide Grip T-Bar Rows Close Grip T- bar Rows 1 Set burn out

[cvrfitness]

@cvrfitness end time 3;30

[HarryHayfield]

Very impressive indeed Charlie