This song is very fitting for this vid. I can understand how you felt when you were at that weight. Your drive and ambition to change for the benefit of your life, is inspirational.
NOW THATS WHAT WE CALL A "BEFORE AND AFTER" THIS IS FUCKING AWESOME!!!! THANK YOU SO MUCH YOU HAVE GIVEN ME THE INSPIRATION I WAS MISSING!!!!!!!!!!!!!!!!!!!!!! SO WHEN CAN I BUY YOUR BOOK AT BARNES AND NOBLE?
very impressive, and in regards to people saying your on steroids, they just dont know what there talking about. These days as soon as anyone makes any progress with there body they assume the worst. If you train hard and eat right theres no need for them. Well done buddy, you should be proud
Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women 8 to 10%)
And why we supposed to reach an age somewhere between 120 and 154?
Wanna find out why every single species on this earth eats raw?
Go to my site, to profile, on the left side and find out.
Or watch Don Tolman for starters or raw vegan bodybuilder
I’m not selling anything. Not now, not next year, not ever!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care
@ts3kata A little girl, maybe 4 years old, staring at me eating in a Chinese buffet in August 2006. It was like someone turned a key in my head. That's the only way I can explain what happened. I talked to a dug addiction counselor, who was looking for weight loss advice, and told him what happened. He said that many in his business call it a "moment of clarity."
@jigglymig Actually, I have not had a tummy tuck. I cannot have one at present for several reasons. I still have all the loose skin I developed during the loss. It is just that there is not that much of it. Several docs I have seen are amazed at how little I have considering how much I lost and how fast. But, it is there. Would I like what I have gone? Oh yes. But, as yet, have not had any surgery over any of this.
@snowboardn4ever - Look at the meal plans written by Tom Venuto and Derek Charlebois. They are roughly similar in approach, and I used Tom's BFFM system during my initial loss. Tom has since revised BFFM.
this, sir, is IMPOSSIBLE. Except if you did roids. How much do you go in a week? 5-6 times? The ONLY way this could have been done is by using steroids. That's too much muscle gain in a short period.
If you did this all natural, then: congratulations! awesome job!
@coolerooney1 First, I did to it naturally. I have never used steroids. As with so many others who make the accusation against me, I would like to know what steroids you think I took. What steroids made me lose 35 pounds of muscle mass through this (I did not gain anything). What steroid makes my blood testing for steroids come back negative and allows me to pass a polygraph exam for my job concerning drug use? I would LOVE to know.
Hey Spencer good to see you still going strong man I almost made it you and your advise had helped me go from 380 to 210 but I hurt my back got on those dam painkillers and well rest is history went back the other way big time .glad you still going strong brother.
amazing results, 1 year is such a short time ... what exactly did you do to lose that much weight and put on that muscle in 12 months? what was your plan like?
Not saying it's fake but you look so good and have transformed so much that I'm sure you can understand why my first thought was it wasn't real. Well done - truly inspiring stuff
it is pretty damn good to have made such a drastic change in only one year:) especially since your a little old(no offense) my point is that fat gets only harder and harder to get rid of the older you get because of the food combustion, so good for you man! :)
@kartityassine I hope you do not mind a reply in English. I have not used this degree of French in sometime.
This guy is me. I was obese. Now I am not. And why would you think my bones would deform (if I understood correctly?) What makes it so impossible that I could lose weight? My change has been profiled in published books that were rather careful to make sure that I am for real. I could tell you where to see it, if you want to know.
i went from 165lbs to 147lbs in 1week just by jogging alot it was awesome :) now i gained some of my weight back and im gonna start training again soon, even tho i dont have a trouble with my weight/height..i think 5ft8/155lbs is good :p
ROIDS DID ALL THE WORK HERE GUYS...FOR A START OFF THIS GUY HAS SHIT GENETICS SO THERES NO WAY DRUG FREE HED EVER GET THIS BODY...HE WILL ADMIT HIS CHEATING I AM SURE...
@mrhairsaviour That's nice. Insult my genetics all you want. I did not "cheat." I did not use drugs, period. But, believe what ever the hell you want. It in no way changes the truth.
@bspencer74 i am sure you know what substances you used...you are deluded..theres a period in these pics where you were natural during the initial stages..then i can see the one when you were juiced up..cum`on man ...people like me in the industry know...its obvious to us in the know.
@mrhairsaviour - I will tell you which substances I used -- whey protein, a multi-vitamin, and a calcium tablet. What's so illegal about those.
So, what is it you do in the "industry" that makes you "in the know?" When did I start and what did I take, according to you since you are "in the know?" What makes you know more than my doctor and employer who drug test me regularly (and yes steroids as well) and the polygraph I took 3 months ago for my employer, which I passed?
@bspencer74 i dont need to be a doc sir...the fact is in normality you would need to have large folds of skin cut off for such weight loss...you skin has somehoe recovered to a tight fit...it doesnt ring true to me at all...i would imagine you have excess skin? you must have.
@mrhairsaviour I have never had plastic surgery, and as a result do have loose skin. I have never, ever said that I do not. But, I do not have massive bags of loose skin as you might see in "bariatric surgery" programs. First, I did not have surgery. My "poor genetics" as you call it kept me from having mounds of it. But it is there. For example, the picture of my abs. They are not clear because of loose skin. Look at the back db bi at my lower back, again loose skin.
@mrhairsaviour The majority of my loose skin is below the belt line and, as such, is not visible unless I post near-nude pics. But, it will need surgery to be removed.
@mrhairsaviour - As I said, you think what you want. I know the truth, do does my doc, so does my employer. But, I am glad that you think that I use. It means all the hard work, despite my "shitty genetics" has gone OK.
think about all the muscle he built carring around his fat ass... so loosing all the fat just showed of all the hard work he was doing while huge.... good work bro.
dont listen to any of that crap its just people who are lazy and dont have the willpower to do what you did. YES its possible without steroids and its been done before countless times. good job bro
Great job, Brad. You look great. To all you fatties out there, take notice. Stop whining about your handicap, get off your ass and make it happen like Brad. If he can do it, then so can you.
@ZoTyAsTaR LOL. I had to look up what "Spiropen" even was. And you are dead wrong in your guess. I have never used any illegal performance enhancing drug. No Clenbuterol, no Winstrol, no Deca, no D-bol. And no testosterone injections either. I have the test results to prove it.
Dude, awesome transformation ! I've done that change too, lost a lot of fat and builded some muscles :P But man, your awesome! Great inspiration for others with same problems. keep it up man, RESPECT ! :)
@tauren00 Yes. I took, and still take, whey protein. At the time I had 2 shakes per day (although I use a bit more now). I do not think of whey protein as a supp but more of a food. As for other supps tho, I took a good multi-vitamin, and a calcium tablet everyday. That's it. Creatine has its uses in some people, for some goals, but I have never liked people advocating its use in weight loss.
@bspencer74 Yeah, I do agree on the Whey being food, since its all about the protein intake. I just asked about the creatine because I can tell some serious muscle gain, but I'm glad to know it was all due to a healthy diet and whey, as well as the other supps too. Thank you!
@khoiktran No. I have not had any kind of weight-loss related surgery. I lost all the weight with diet and exercise alone. No bariatric surgery, and honestly, I feel that that kind of thing has been WAY overdone. People think it is an easy way out of being fat. It is not, and for many but the most obese, can be counterproductive.
As far as plastic surgery for loose skin, I have not had that either, although I do have some I want removed at some point.
Fucking good job m8. Thats an impressive transformation. Im on a similar journey. I started a few months ago. I was 5'10" @ 15 stone. I started running, eating properly, and recently my brother-in-law, who is a pro boxer, has been training me. I do boxing, running and circuit training, but the hardest part is resisting the temptation to eat a slap up take-away feast. I am now 14 stone btw.
you awsome man. well done. keep it up, but the one thing u can never get rid of are stretch marks. my bro is having that problem haha. you did it so well no one believes u did it in one year (compliment). good luck in the future
@downyclown Yes. Those really are all pics of me. I am the same guy in the pics at the beginning as in the end. I realize that you have no other reason to believe that other than my telling you. Nevertheless, same.
I do, however, have some of the clothes still from the fat before pics. One of my vids has me "wearing" those now.
@Seighs Why would you say it is impossible to do in a year? What is your reasoning? I am just curious why people always think " it cannot be done" since it is exactly what I did -- in 1 year. And there are others besides me who have.
@Seighs Just because it is a big difference does not mean that it cannot be done in a year. Far too many seasons of "The Biggest Loser" for example, area available to most people to see people lose more weight in less time than I did. I have met many more people who are not on "television" who have done more.
Amazing. When I saw how fit you became with all those bulging muscles I thought at first that it was one of those bullsh*t vids to promote some kind of product. But you didn't advertise anything so it must be true.
Great job!
Can I ask you couple questions?
How did you diet? What did you eat, how many calories?
How much cardio did you do , i.e. how many calories did you typically burn a day?
@TheCheshireCat86 Thanks man. Nah, I never advertise anything, because I never used anything other than normal food, except for whey protein, a multi-vitamin, and a calcium tablet. Most of the sh*t that is sold to "lose fat" is total trash.
My diet was and still is at least 5 meals per day of aprox. 500 cals per meal. (At the moment I eat 7-8 meals to maintain weight since it is 4 years later). I ate clean, whole, unprocessed foods as much as I could. 40% carbs, 40% protein, 20% fat for
@TheCheshireCat86 Yes. For example, for a 2400 per day diet -- 960 cals per day would be carbs and 960 protein (abt 240 g of each if you read and add up from nutrition labels, etc) and 480 cals (53 g) of total fat
My cardio was recumbent bike until I could hike or treadmill, but mostly cycling. I started out at 5 mins per day and then up to 45 mins per day over 3 months. I did not really pay attn to cals burned, but more to keeping my heart rate at around 80% max. That forced me to up the intensity as I got better and kept the cals burning. I also lifted 3-4x per week. It took all three, diet, cardio, and weights to do what I did.
Did you do cardio every day or only 4/wk just like lifting?
So 80% max means you kept your heart rate around 130 beats (assuming 180 is max), right?
And by unprocessed food you mean like all organic, but you cooked it, or did you eat raw food (there is this raw food diet I've never tried)
Again, those results are amazing for one year, especially considering where you started. You started at 375 pounds and year later you got a six pack. Just wow. Very inspiring.
@TheCheshireCat86 I did cardio 6x per week but again that took me a couple of months to work up to. Always took one total rest day per week.
Max heart rate is roughly 220-age. So, for me, 80% of my max heart rate is abt 150 bpm. Honestly, I would average in the mid 140's across an entire ride.
By unprocessed -- organic if you can get it, but not a stickler for it. I ate cooked or raw, depending on the food. But, I eliminated boxed meal, precooked meals, prepackaged, sodas, etc.
@TheCheshireCat86 Some things must be somewhat processed -- whey protein for example. But as much as possible I took the basic ingredients and "remade" foods I liked in a healthier way. And I learned what a real portion was and ate that way.
Did you do cardio every day or only 4/wk just like lifting?
So 80% max means you kept your heart rate around 130 beats (assuming 180 is max), right?
And by unprocessed food you mean like all organic, but you cooked it, or did you eat raw food (there is this raw food diet I've never tried)
Again, those results are amazing for one year, especially considering where you started. You started at 375 pounds and year later you got a six pack. Just wow. Very inspiring
nice I like your video because I'm doing the same right now, first I burn all the fat that I wanted and currently I'm lifting weight to became a bodybuilder
Wow man nice work, I bet you feel way much better now. Crazy transformation, props!
BigSurgeeo 3 weeks ago
plz man nice work... name of the song?
emablobel 1 month ago
This song is very fitting for this vid. I can understand how you felt when you were at that weight. Your drive and ambition to change for the benefit of your life, is inspirational.
uberkewl19 1 month ago
NOW THATS WHAT WE CALL A "BEFORE AND AFTER" THIS IS FUCKING AWESOME!!!! THANK YOU SO MUCH YOU HAVE GIVEN ME THE INSPIRATION I WAS MISSING!!!!!!!!!!!!!!!!!!!!!! SO WHEN CAN I BUY YOUR BOOK AT BARNES AND NOBLE?
sickasso72 2 months ago
inspirational awesome
sirpico123 2 months ago
very impressive, and in regards to people saying your on steroids, they just dont know what there talking about. These days as soon as anyone makes any progress with there body they assume the worst. If you train hard and eat right theres no need for them. Well done buddy, you should be proud
CBR6RR88 2 months ago
impressive.
jann1k 5 months ago
Holy shit, nice work man!!!
Exiphi 5 months ago
1:08 :OOO *___*
HELLERmartin 5 months ago
great work man !
Mueck007 5 months ago
what was your daily workout routeen
TheJizzler100 6 months ago
Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women 8 to 10%)
And why we supposed to reach an age somewhere between 120 and 154?
Wanna find out why every single species on this earth eats raw?
Go to my site, to profile, on the left side and find out.
Or watch Don Tolman for starters or raw vegan bodybuilder
I’m not selling anything. Not now, not next year, not ever!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care
RobindeValkNL 6 months ago
Thats freakin awesome o.O
JoeyDollar0707 6 months ago
That's amazing. Congratulations ;)
MrSuessi 6 months ago
Fantastic.
bigfanowarriors 6 months ago
Congrationals man, Fantastic Job.
CrazyWoodza 6 months ago
congrats you are an inspiration!
TeeFlick 6 months ago
Wow man great job.
100percentNatural100 7 months ago
It's not that i don't believe you. But all this in one year??
erwin280 7 months ago
that is an amazing transformation, congratulations.
nguy294 7 months ago
What made you work on your appearance?
ts3kata 8 months ago
@ts3kata A little girl, maybe 4 years old, staring at me eating in a Chinese buffet in August 2006. It was like someone turned a key in my head. That's the only way I can explain what happened. I talked to a dug addiction counselor, who was looking for weight loss advice, and told him what happened. He said that many in his business call it a "moment of clarity."
bspencer74 7 months ago
whether you used steroids or not, good for you, you look great...and half of these idiots dont know anything about juice so dont listen to them
toastayy 8 months ago
Sexy!!!!!!!!!!!!!!!! ♥ ♥ ♥
datzifrau 8 months ago
good fuckin job man!!!
klehr22 8 months ago
wow ! joli travail ...
tito4488 8 months ago
did you have to get a tummy tuck or did you have amazingly elastic skin? lol. if so then you did have surgery ha!
jigglymig 8 months ago
@jigglymig Actually, I have not had a tummy tuck. I cannot have one at present for several reasons. I still have all the loose skin I developed during the loss. It is just that there is not that much of it. Several docs I have seen are amazed at how little I have considering how much I lost and how fast. But, it is there. Would I like what I have gone? Oh yes. But, as yet, have not had any surgery over any of this.
bspencer74 8 months ago
@bspencer74 wow! thats really really good that your skin bounced back that good! keep it up!
jigglymig 8 months ago
hey, what diet are you using? i really need to find a good one. please reply
snowboardn4ever 8 months ago
@snowboardn4ever - Look at the meal plans written by Tom Venuto and Derek Charlebois. They are roughly similar in approach, and I used Tom's BFFM system during my initial loss. Tom has since revised BFFM.
bspencer74 8 months ago
haha i like how people get jealous of other peoples successes and blame it on steroids. Great job by the way!
cstritz 8 months ago
wow amazing! respect!
unrealxXx 8 months ago
this, sir, is IMPOSSIBLE. Except if you did roids. How much do you go in a week? 5-6 times? The ONLY way this could have been done is by using steroids. That's too much muscle gain in a short period.
If you did this all natural, then: congratulations! awesome job!
oh and btw steroids make you impotent...
coolerooney1 9 months ago
@coolerooney1 First, I did to it naturally. I have never used steroids. As with so many others who make the accusation against me, I would like to know what steroids you think I took. What steroids made me lose 35 pounds of muscle mass through this (I did not gain anything). What steroid makes my blood testing for steroids come back negative and allows me to pass a polygraph exam for my job concerning drug use? I would LOVE to know.
bspencer74 9 months ago 10
@bspencer74 ok, then you did an awesome job (remember me saying that in the previous comment?)
coolerooney1 9 months ago
@coolerooney1 The only way to go to the gym 5-6 times a week is using steroids? Are you being serious?
zack280280 5 months ago
Hey Spencer good to see you still going strong man I almost made it you and your advise had helped me go from 380 to 210 but I hurt my back got on those dam painkillers and well rest is history went back the other way big time .glad you still going strong brother.
basikdmk 9 months ago
Incredible props dude. Good to see people making a change in their lives instead of wallowing in doubt and self pity.
FickJaIchLiebeKiffen 9 months ago
amazing results, 1 year is such a short time ... what exactly did you do to lose that much weight and put on that muscle in 12 months? what was your plan like?
boxchief 9 months ago
VERY AWESOME! best transformation ever
lobbe3000 9 months ago
Not saying it's fake but you look so good and have transformed so much that I'm sure you can understand why my first thought was it wasn't real. Well done - truly inspiring stuff
gsxr1000ready 9 months ago
Rite on dude!!
Tinkerbots 9 months ago
congrats man!
Kehe996 9 months ago
Wow man that's commitment and heart alot of props congrats on that amazing life style change
allthatremains25 10 months ago
from a fat fuck to a real good physique, pretty good effort, wonder what people would say that last saw you when you were fat xD
MutsuKazuma 10 months ago
amazing good job!
Vagabund92 10 months ago
Gorgeous Im so happy for you....You look awesome...;-)
PLEASURE941 10 months ago
you rock my friend
Falzetto 10 months ago
Wow that is amazing!
Did you need a tummy tuck? Stretch marks?
solarino32 10 months ago
Wow...
edgarito789 10 months ago
is your skin ok?
zebnat 10 months ago
unfuckingbelieveable
FuckYouRuby 10 months ago
wie hast du denn die fettschürze wegbekommen?
jimilimijimi 10 months ago
LEGEND !!!!!!
WillowStenson12 10 months ago
Amazing, truly amazing!!! :)
themeekwanderer 10 months ago
it is pretty damn good to have made such a drastic change in only one year:) especially since your a little old(no offense) my point is that fat gets only harder and harder to get rid of the older you get because of the food combustion, so good for you man! :)
VegardSkjersli 10 months ago
@VegardSkjersli Ummm... he's not even a little bit old! Unless you are a fetus.
trmblingblustar 10 months ago
Great motivator! this is incredible.
ketamine1 10 months ago
holy shit broo respecttt
fesuma 10 months ago
are you now superman?
Sayanlegend 10 months ago
Now this is inspiring! That word gets tossed around to much for things that dont hold a candle to this. Very good work man, that's crazy.
Fiki2k7 10 months ago
You are AWESOME ! ! !
MrSzczepanKoks 11 months ago
Pas Vrai !
kartityassine 11 months ago
@kartityassine C'est Vrai!
bspencer74 11 months ago
@bspencer74 Ben tu sais ... Ce mec la était Obése = Les Os Vont se déformer .. = Il est Impossible d'avoire cette Taille ! Sorry :°)
kartityassine 11 months ago
@kartityassine I hope you do not mind a reply in English. I have not used this degree of French in sometime.
This guy is me. I was obese. Now I am not. And why would you think my bones would deform (if I understood correctly?) What makes it so impossible that I could lose weight? My change has been profiled in published books that were rather careful to make sure that I am for real. I could tell you where to see it, if you want to know.
bspencer74 11 months ago
@bspencer74
what books? i would like to read them.. looks very intresting to me..
gree7s
feeltheba1ance 10 months ago
@feeltheba1ance Try Body by Design by Kris Gethin. My profile starts on page 43
bspencer74 10 months ago
You sir, are a freaking inspiration. Well done. Hope to join you in the same way soon!
6suicide6shady6 11 months ago
woah
guugsduweida 11 months ago
damn
SuperKenny720 11 months ago
this is coool =)
bossHARABONd 11 months ago
wow dude!! that is amazing couldnt of imagined how hard that would of been..
Looking good bud.
rektomz 11 months ago
i went from 165lbs to 147lbs in 1week just by jogging alot it was awesome :) now i gained some of my weight back and im gonna start training again soon, even tho i dont have a trouble with my weight/height..i think 5ft8/155lbs is good :p
moosartti 1 year ago
dude your change was more drastic than mine. It's been 3 months for me. I was 205 with a size 36 waist. Now I'm 6ft1 weighing 165 and fit in a 31.
:D I'm 16 too the best change ever .
iTzaRego 1 year ago
i cant imagine how mentally strong you would have to be for such a drastic change
teachersbatty 1 year ago 7
That is truly amazing! I am very proud of you. What you did is very hard to do. Good job.
RunnerXxGirl42 1 year ago
Well done. Thanks for posting
mutexnet 1 year ago
Wow, great job! I hope to look half as good once i'm finished
GodWillzIt 1 year ago
This has been flagged as spam show
This is one of the most amazing weight loss videos I've seen. Awesome!
danielleislosingit.blogspot.com
daniellewolverton 1 year ago
This has been flagged as spam show
Looks good man! How long did you exercise on average daily? Keep up the good work, and don't let the detractors bring you down.
ptyhurst 1 year ago
Looks good man! How long did you exercise on average daily? Keep up the good work, and don't let the detractors bring you down.
ptyhurst 1 year ago
ROIDS DID ALL THE WORK HERE GUYS...FOR A START OFF THIS GUY HAS SHIT GENETICS SO THERES NO WAY DRUG FREE HED EVER GET THIS BODY...HE WILL ADMIT HIS CHEATING I AM SURE...
mrhairsaviour 1 year ago
@mrhairsaviour That's nice. Insult my genetics all you want. I did not "cheat." I did not use drugs, period. But, believe what ever the hell you want. It in no way changes the truth.
bspencer74 1 year ago
@bspencer74 i am sure you know what substances you used...you are deluded..theres a period in these pics where you were natural during the initial stages..then i can see the one when you were juiced up..cum`on man ...people like me in the industry know...its obvious to us in the know.
mrhairsaviour 1 year ago
@mrhairsaviour - I will tell you which substances I used -- whey protein, a multi-vitamin, and a calcium tablet. What's so illegal about those.
So, what is it you do in the "industry" that makes you "in the know?" When did I start and what did I take, according to you since you are "in the know?" What makes you know more than my doctor and employer who drug test me regularly (and yes steroids as well) and the polygraph I took 3 months ago for my employer, which I passed?
bspencer74 1 year ago
@bspencer74 i dont need to be a doc sir...the fact is in normality you would need to have large folds of skin cut off for such weight loss...you skin has somehoe recovered to a tight fit...it doesnt ring true to me at all...i would imagine you have excess skin? you must have.
mrhairsaviour 1 year ago
@mrhairsaviour I have never had plastic surgery, and as a result do have loose skin. I have never, ever said that I do not. But, I do not have massive bags of loose skin as you might see in "bariatric surgery" programs. First, I did not have surgery. My "poor genetics" as you call it kept me from having mounds of it. But it is there. For example, the picture of my abs. They are not clear because of loose skin. Look at the back db bi at my lower back, again loose skin.
bspencer74 1 year ago
@mrhairsaviour The majority of my loose skin is below the belt line and, as such, is not visible unless I post near-nude pics. But, it will need surgery to be removed.
bspencer74 1 year ago
@mrhairsaviour - As I said, you think what you want. I know the truth, do does my doc, so does my employer. But, I am glad that you think that I use. It means all the hard work, despite my "shitty genetics" has gone OK.
bspencer74 1 year ago
nice :D
88Laccy 1 year ago
Great Job!!
FitnessFantasyLeague 1 year ago
Totally awesome dude
bevillenz 1 year ago
Dude ur awesome!
k1xyeti 1 year ago
Unbelievable Transformation, good work man! :D
17ERiCK11 1 year ago
think about all the muscle he built carring around his fat ass... so loosing all the fat just showed of all the hard work he was doing while huge.... good work bro.
kenstheman01 1 year ago
you look so much yonger
kenstheman01 1 year ago
niceeeeeeeeeeee
MikeRobinho 1 year ago
congratulations from Poland
kicki1414 1 year ago
dont listen to any of that crap its just people who are lazy and dont have the willpower to do what you did. YES its possible without steroids and its been done before countless times. good job bro
killzonephx 1 year ago
good job man keep it up bro
mrserio2009 1 year ago
du bist nich breit
HermannDerDritte 1 year ago
@HermannDerDritte ja aber in einem jahr soviel abzunehmen ist schon bombe..
apolee444 1 year ago
@apolee444 ja stimmt schon
HermannDerDritte 1 year ago
Excelente, muy buena motivación, gracias por compartirlo con nosotros, FELICIDADES!!!
tonocervantes 1 year ago
Excecelente, muy buena motivación , felicidades!!!!
tonocervantes 1 year ago
in a year?!
keepaalo 1 year ago
great job dude huge transformation well done...i posted my vid up as well check it out and let me know what u think thanks
joesexy20 1 year ago
BRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVOBRAVO
miljan31 1 year ago
dude WHAT !!! one year from Chunky to muscle man :O !
PrinceLotus1 1 year ago
amazing! you gave me motivation!
ToxicZombie8606 1 year ago
Great job, Brad. You look great. To all you fatties out there, take notice. Stop whining about your handicap, get off your ass and make it happen like Brad. If he can do it, then so can you.
gilliss6 1 year ago
krasse sache digga daumen hoch
HermannDerDritte 1 year ago
Kick ass good job!
EricB042389 1 year ago
Good job man
andrebsolum 1 year ago
hi bury, amazing transformation.
can i ask you what kind of food you eat more??
topguy22 1 year ago
Amazing ! realy impressed Where there's a will, there's a way
Awsome
freekert 1 year ago
Good Joke:D Whey Pro :"D I think there were a low of Spiropen Later you take Winstrol with Deca Durabolin or Danabol :D:D:D Or sustanon 250?
ZoTyAsTaR 1 year ago
@ZoTyAsTaR LOL. I had to look up what "Spiropen" even was. And you are dead wrong in your guess. I have never used any illegal performance enhancing drug. No Clenbuterol, no Winstrol, no Deca, no D-bol. And no testosterone injections either. I have the test results to prove it.
bspencer74 1 year ago
dude u turned from fat asss TO RIPPED!!!
hiscibus 1 year ago
Dude, awesome transformation ! I've done that change too, lost a lot of fat and builded some muscles :P But man, your awesome! Great inspiration for others with same problems. keep it up man, RESPECT ! :)
caliiperi 1 year ago
Amazing. If only more people in the wold could change themselves like that
ayd1nmo 1 year ago
Blatantly on steroids. Lol Jk well done man!
SteveBlade7 1 year ago
Did you take any kind of suplements? Protein whey, creatine? Thanks for the time, I'm on track with my own transformation inspired by yours.
tauren00 1 year ago
@tauren00 Yes. I took, and still take, whey protein. At the time I had 2 shakes per day (although I use a bit more now). I do not think of whey protein as a supp but more of a food. As for other supps tho, I took a good multi-vitamin, and a calcium tablet everyday. That's it. Creatine has its uses in some people, for some goals, but I have never liked people advocating its use in weight loss.
bspencer74 1 year ago
@bspencer74 Yeah, I do agree on the Whey being food, since its all about the protein intake. I just asked about the creatine because I can tell some serious muscle gain, but I'm glad to know it was all due to a healthy diet and whey, as well as the other supps too. Thank you!
tauren00 1 year ago
Did you get your stomach reduced?
khoiktran 1 year ago
@khoiktran No. I have not had any kind of weight-loss related surgery. I lost all the weight with diet and exercise alone. No bariatric surgery, and honestly, I feel that that kind of thing has been WAY overdone. People think it is an easy way out of being fat. It is not, and for many but the most obese, can be counterproductive.
As far as plastic surgery for loose skin, I have not had that either, although I do have some I want removed at some point.
bspencer74 1 year ago
great
InCredJo 1 year ago
Fucking good job m8. Thats an impressive transformation. Im on a similar journey. I started a few months ago. I was 5'10" @ 15 stone. I started running, eating properly, and recently my brother-in-law, who is a pro boxer, has been training me. I do boxing, running and circuit training, but the hardest part is resisting the temptation to eat a slap up take-away feast. I am now 14 stone btw.
PMolk 1 year ago
Really, really impressive! That is some serious Dedication!
Fantastic Transformation! Keep it up :)
AuthenticKaizen 1 year ago
wow respect
osmano123 1 year ago
HOLY FUCK........ Good for you bro.
MrPhipper 1 year ago
you guy have my real respect to transforme your body
d3strostar 1 year ago
woah, amazing.
alejis1226 1 year ago
you awsome man. well done. keep it up, but the one thing u can never get rid of are stretch marks. my bro is having that problem haha. you did it so well no one believes u did it in one year (compliment). good luck in the future
iserenadeyourmum 1 year ago
This has been flagged as spam show
WTF???? I don't believe you! Prove me.
UzziBoss 1 year ago
I s the guy at the beginning really the same guy at the end?
I find it hard to believe, but if this is real.......its the best transformation i have seen in my life!
downyclown 1 year ago
@downyclown Yes. Those really are all pics of me. I am the same guy in the pics at the beginning as in the end. I realize that you have no other reason to believe that other than my telling you. Nevertheless, same.
I do, however, have some of the clothes still from the fat before pics. One of my vids has me "wearing" those now.
bspencer74 1 year ago
@bspencer74
Well my hat goes off to you sir! You look 20 years younger, and really healthy........massive inspiration man. Well done!
downyclown 1 year ago
theres no way you did all that in a year
Seighs 1 year ago
@Seighs Why would you say it is impossible to do in a year? What is your reasoning? I am just curious why people always think " it cannot be done" since it is exactly what I did -- in 1 year. And there are others besides me who have.
bspencer74 1 year ago
@bspencer74 Because it's such a huge difference
Seighs 1 year ago
@Seighs Just because it is a big difference does not mean that it cannot be done in a year. Far too many seasons of "The Biggest Loser" for example, area available to most people to see people lose more weight in less time than I did. I have met many more people who are not on "television" who have done more.
bspencer74 1 year ago
Comment removed
Seighs 1 year ago
wtf! respect! :)
voicega 1 year ago
Amazing. When I saw how fit you became with all those bulging muscles I thought at first that it was one of those bullsh*t vids to promote some kind of product. But you didn't advertise anything so it must be true.
Great job!
Can I ask you couple questions?
How did you diet? What did you eat, how many calories?
How much cardio did you do , i.e. how many calories did you typically burn a day?
Thanks!
TheCheshireCat86 1 year ago
@TheCheshireCat86 Thanks man. Nah, I never advertise anything, because I never used anything other than normal food, except for whey protein, a multi-vitamin, and a calcium tablet. Most of the sh*t that is sold to "lose fat" is total trash.
My diet was and still is at least 5 meals per day of aprox. 500 cals per meal. (At the moment I eat 7-8 meals to maintain weight since it is 4 years later). I ate clean, whole, unprocessed foods as much as I could. 40% carbs, 40% protein, 20% fat for
bspencer74 1 year ago
@bspencer74
And I assume 40% carbs, 40% protein, 20% fat distribution is by calorie value, not by weight, right?
TheCheshireCat86 1 year ago
@TheCheshireCat86 Yes. For example, for a 2400 per day diet -- 960 cals per day would be carbs and 960 protein (abt 240 g of each if you read and add up from nutrition labels, etc) and 480 cals (53 g) of total fat
bspencer74 1 year ago
@TheCheshireCat86 the entire day.
My cardio was recumbent bike until I could hike or treadmill, but mostly cycling. I started out at 5 mins per day and then up to 45 mins per day over 3 months. I did not really pay attn to cals burned, but more to keeping my heart rate at around 80% max. That forced me to up the intensity as I got better and kept the cals burning. I also lifted 3-4x per week. It took all three, diet, cardio, and weights to do what I did.
bspencer74 1 year ago
@bspencer74
Thanks for the info.
Did you do cardio every day or only 4/wk just like lifting?
So 80% max means you kept your heart rate around 130 beats (assuming 180 is max), right?
And by unprocessed food you mean like all organic, but you cooked it, or did you eat raw food (there is this raw food diet I've never tried)
Again, those results are amazing for one year, especially considering where you started. You started at 375 pounds and year later you got a six pack. Just wow. Very inspiring.
TheCheshireCat86 1 year ago
@TheCheshireCat86 I did cardio 6x per week but again that took me a couple of months to work up to. Always took one total rest day per week.
Max heart rate is roughly 220-age. So, for me, 80% of my max heart rate is abt 150 bpm. Honestly, I would average in the mid 140's across an entire ride.
By unprocessed -- organic if you can get it, but not a stickler for it. I ate cooked or raw, depending on the food. But, I eliminated boxed meal, precooked meals, prepackaged, sodas, etc.
bspencer74 1 year ago
@TheCheshireCat86 Some things must be somewhat processed -- whey protein for example. But as much as possible I took the basic ingredients and "remade" foods I liked in a healthier way. And I learned what a real portion was and ate that way.
bspencer74 1 year ago
@bspencer74
cool
thanks, man
TheCheshireCat86 1 year ago
This has been flagged as spam show
@bspencer74
Thanks for the info.
Did you do cardio every day or only 4/wk just like lifting?
So 80% max means you kept your heart rate around 130 beats (assuming 180 is max), right?
And by unprocessed food you mean like all organic, but you cooked it, or did you eat raw food (there is this raw food diet I've never tried)
Again, those results are amazing for one year, especially considering where you started. You started at 375 pounds and year later you got a six pack. Just wow. Very inspiring
TheCheshireCat86 1 year ago
BRAVOOOOO !! :)))
Kiwi59500 1 year ago
Simply improbably, to what people can be persistent. WELL DONE!!! I respect!!!
MagnumMuscle 1 year ago
testooooooooosteroooooooon :D but gz
CMRomz 1 year ago
@CMRomz Thanks I think, but I have never used steroids.
bspencer74 1 year ago
wow truly admirable must of taken so much dedication bro amazing job
Unleashed1111123 1 year ago
congratulations dude. good work !
Bazillus 1 year ago
Well done mate
lukey1009 1 year ago
Good job !
Scriptofmagic 1 year ago
Man, i really have great respect for people like you!! Very nice, keep it up!
Pockstem 1 year ago
i can't belived!!!!!!
really really great job
pcv3200 1 year ago
WOW!! That is awesome! Really inspiring stuff. CONGRATS!
kiwimelondog 1 year ago
wow! its wonderful!!!
whitemousee 1 year ago
WOW....im speechless...simply amazin.....
saitheny 1 year ago
wow look at 00:14 and 0:47
vicleep 1 year ago
it says that you never know, unill you try
volandy 1 year ago
Probably one of the best transformations I've seen in a long time! Keep up the AMAZING work! Best of luck :)
KaaihueGirl 1 year ago
Thanks spenny, Thats really inspiring tranformation, you got fuckin jacked
slipknotmaggot135 1 year ago
haha aww.. awsome
Keeperz1 1 year ago
Wow just wow ...amazing job !!!
Naanoux 1 year ago
nice I like your video because I'm doing the same right now, first I burn all the fat that I wanted and currently I'm lifting weight to became a bodybuilder
jorge86rodriguez 1 year ago
Congratulation!!!!!!
vempire14 1 year ago
wow dude i wish there were more ppl like you...
TYiFuZzo 1 year ago
GREAT WORK !!!!!!!!!!
samantonio80 1 year ago
good job man
Thisismynameffs 1 year ago