Bedtime Nutrition and Supplementation

[spugat]

to answer the question on the shirt: no it doesn't!

[rockonhockey]

this video is so old wow u come a long way

[Polojine1]

they selling u garbage powder.... what makes you huge isnt how much u eat but how u train... u dont need to eat like a fucking bodybuilder since u dont wanna have a very low bodyfat... they eat lots of protein instead of fat so their body wont gain fat

[mrfranco57]

how come you get free products?

[footballkiller33]

@mrfranco57 hes probly sponsored by some companies since he does contests

[msp663]

You don't need to tell us that you're doing a NATURAL competition...we can tell by looking at you.

[mrthompeson]

literally an american kitchen.

[Theinfalliableone]

What is your opinion about all natural p.b. on whole wheat bread with a glass of milk before bedtime?

[rhdtv2002]

@Theinfalliableone milk and bread have carbs so its generally considered a no-no..

[boom001a]

dude you are a chemist, wheres the food?

[WRTRFitness]

what is it you do for a job again my friend? Love the channel by the way!

[danny0604]

Dude...your intro is fucking awesome...!

[BCsongs]

Is cottage cheese a good food before bed? It has some casein in it already right?

[rattlesnake4443]

hey jr, Is this the only time during the day you use glutamine caps and p6?

[silversurfer8189]

and when should we add the crown royal ?? hahahaha

[Axethrash]

Show us the crib brah <3 Great videos

[SACHEAT]

I see the Crown Royal on the shelf in the kitchen..........you have great taste. I have to say your video's have helped clear up a lot of questions that I have ahd about lifting and nutritrition that are always subjects of confliction on the net. I do have a question tho.......I have been looking thru your vids and could not find anything on shaping up the core, do you have any available? If not how can I slim down my core, what exercises will help, and how often a week? Thanks for all the help

[blackice445]

did you move?

[nasser68fr]

god job the team !

[Egoville]

Dude nice videos i got your page from Scott Herman at the Arnold video. You said you don't use much of the supplements you have in there,Any chance u can send me the ones you don't use? I'm on a tight budget. Help please! Message me

[chachles]

where do you work? or how do you get your free supps.?

[nissan3215]

Best natural testosterone booster = WORKING YOUR LEGS!!

So many Popsicle men (Giant upper bodies and NO LEGS)

Great vid btw

[DomDom3231]

Great vid, very informative

[lopetys]

Please, can you say name of the song of your video intro? :DD

[EvosFinest9]

Hey brother! Keep up the good work...looking good, preparation is definitely on track for a good first Bodybuilding comp. I've also got my first show in August and your videos definitely help me with progression.

[giorgios95]

what was the protein called?

[AmongKings]

@giorgios95 its Dymatize

[DuffTheBassMasta]

Yo!! I have that same couch! lol

[MrDerrick614]

holy shit man how did u get those for free

[buffalojohn1]

Awesome channal m8

[greenjive82]

why do u still promote L-glutamine?

studies have proven it does nothing. the problem is that it doesn't absorb properly and is extracted by the stomach

[VenicR]

Have u made any good money in bodybuilding competitions? how much an amateur can make?

[UniversalMinded]

i gotta know where u got the shirt from

[xrisp]

Hey dude, just out of interest d'you only take one scoop of that slow release protein on training days too? Why don't you like to take two scoops? is it to much?

[oZackkx]

Nice vid man helped a lot:)

P.s. Looking shredded!!

[ratchet21]

Hey man where'd you get that shirt??

[BliinkStatus]

hey, jr what do you think about ZMA? 

[bambam0115]

Nice Video mate, Subbed :)

[Lilflake23]

I want that shirt!

[girlpcapaldi]

Nice condo! How's downtown?

[Sa3g3r]

fuckin a that P6 is expensive as hell

[MButler67]

The demand's there. Lets get that crib tour!!

[claysfitness]

i want that t shirt

[crazymallu]

show me the crib, lol. looks nice

[person2333512]

well if you dont use those supplements you could always send some my way! lol

[dbizzle7353]

It's almost weird watching this video. I'm use to seeing the other kitchen.lol

[BERGATHLETICS]

@ 1:07 I saw crown royal hahahahhaha

[soccerkidback]

hey you should do a new house tour man!!!

[MrRhodes4life]

casein tastes horrible lol especially creamy vanilla....ughhhh

[vietboi4lyf3]

Your "man cabinet" looks like a door that leads out to the back yard :)

[flexwheelR]

hold up...isnt protein blends a scam?i mean say u take Myofusion after a work out.it has a blend of whey,casein, and egg protein. but after ur work out, dont u need at least 30g(more or less depending on ur weight) of straight whey to get to the muscles? if its a blend,assuming that isa all part equal, that would be 10g of whey,10g of casein,and 10 g of egg protein.so all ur getting is 10 g of whey straight afte ur work out cuz casein takes at least 2 hour to be digested and even longer the egg.

[csjo90]

Hey JR what do u think of lg science methyl 1-d? Ever taken it???

[1991thechamp]

@csjo90 JR don't take prohormones

[DjNeGaTiV]

No food, just supplements?

[barthelfitness]

@DjNeGaTiV i said I change it up and sometimes take egg whites, sometimes cottage cheese.....i sleep better with a protein shake in me though!

[Boonoman]

Like the crib so far

[barthelfitness]

@Boonoman thanks man I LOVE IT

[tjd07x]

What happened to eating cottage cheese before bed, JR?

[1991thechamp]

@tjd07x Jr's in contest prep, dairy products is a no no precontest

[barthelfitness]

@tjd07x I still do that from time to time, i just sleep better on a shake and its carb free

[95melefante]

i can't stand cottage cheese.................what do you think about greek yogurt?

[barthelfitness]

@95melefante if you dont like cottage cheese try low fat string cheese...cheeses have dense sources of casein

[ShredXxable]

I really like that shirt.

[dlqovoplb]

Just wondering how well the test boaster works.....

[barthelfitness]

@dlqovoplb check out my review on p6!

[dlqovoplb]

@barthelfitness Which would you choose between Animal Stak and P6?

[barthelfitness]

@dlqovoplb p6 everyday!

[richer1121]

@barthelfitness Hey man, I am glad I came across your page! I too am a natural power lifter/bodybuilder. It looks like you take almost all the same supplements as I do. It seems we even have the same point-of-view on most things…weird… However, I decided to go with Animal Test + Stak rather than P6. I have gained like crazy and my strength shot through the roof. Because of your recommendation, I will try P6 next cycle. Have you had the chance to try Animal Test? It's some good stuff!

[Nathan4894]

@richer1121 he gets paid to advertise all his cellucor supplements so you really cant go off of him telling you its a good product. If the animal products worked for you i'd just stick with that over p6.

[Foxman56]

damn that shirt makes you look huge!

[noimus13]

Show us ur crib!! I would like it but I'm on my iPhone

[machackertk]

show us the crib!!

[DREKREY]

Morning video/cribs

[hifishnpoiboy]

Hey man, Howe are you liking the T7? Thinking about trying it out...

[dennynua]

ive took optimum glutamine was still sore and didnt feel much recovery?dont think il buy it again stick with the whey nd bcaa

[metallica929]

No that shirt does not make your muscles look huge! It's too big... :D

[frankykeysha2]

You look tired

[barthelfitness]

@frankykeysha2 its bed time!

[rammajamma1993]

You look exhausted

[barthelfitness]

@rammajamma1993 bed time!

[Jezey33]

Hey, you look tired! Nice place, do you have any rooms for me? :D

[barthelfitness]

@Jezey33 its bed time, im tired! No rooms, but you can rent out my dish washer!

[HomeGymFitness]

Grats on the new place. kitched looks awesome. Can't wait for you to get settled in and start making journey vids again.

[MiKill93]

if i got my cellucor products for free... i would be complete

[BTNGU88]

dude, you are relying way too much on suppliments.

[barthelfitness]

@BTNGU88 i dont rely on supplements, I use them. But by no meens do I ever claim them to be what I "rely" on

[aMichaelBalliffilm]

Is P6 a ZMA? If not.. do you take a ZMA?

[barthelfitness]

@aMichaelBalliffilm check out my video review, and its not zma....much more affective then that!

[CampbellFitness]

nice place dude

[dudsoni]

I've wondered one thing, why does americans never drink tap water? :D atleast what i've seen on tv they never do :o In Finland we drink tap water pretty much always :)

[MrEagerstudent]

@dudsoni thats because us Americans are stupid and think the water somehow has toxins in it. I drink straight from the tap because the government makes sure its clean

[TexasAmateur]

I take the same protein before bed dymatize 7 the bannana smoothie is freaking good even mixed with water one of the best tasting proteins ive tried.

[barthelfitness]

@TexasAmateur agreed!

[xVincentx26]

hey jr. I've been sick for almost a week and been out of the gym for like 5 days now.. im still recovering , what should a bodybuilder do when he/she encounters illness and cant make it to be gym?

[barthelfitness]

@xVincentx26 i think ill make a video!

[btman2]

@xVincentx26 I just went through that haha. It killed me so much not to work out, so I still did cardio.

[kinggezzington]

your a beast man, keep it up

[pray4chicken]

crown royal...nice haha

[barthelfitness]

@pray4chicken how we do!

[numbr1sk8r]

you need a new intro

[KristianSedlicTV]

Thank god you uploaded a vid, I was about to send you a wall post telling you to upload one! Did you get that shirt from bodybuilding . com btw?

[barthelfitness]

@KristianSedlicTV Sure did! I have been busy this week with my move, videos are now up and rolling! Expect a TON more nutrition videos!

[riad307]

@barthelfitness make a video of your house it looks nice,just like MTV CRIBS lol

[benfoley83]

your new place is so nice. are you renting or did you buy that sweet crib

[barthelfitness]

@benfoley83 I decided to buy the whole city! St Paul is now MINE!

step one, make every day protein day!

[RippedRuba]

@barthelfitness

Minnesota?

[barthelfitness]

@RippedRuba yes sir, downtown st paul

[IRickyValentine]

cool brooo.