What is this exercise good for? I have a herniated disk L4-L5, and after having spinal decompression, my chiro recommended that I should do kettleswings. I do regular kettle swings and one handed swings. It seems that I'm working most of my back, but I'm having trouble with some bending angles and tilts, mainly around the side of my hips. I was wondering if this exercise would help me with it. Really appreciate your info.
What is this exercise good for? I have a herniated disk L4-L5, and after having spinal decompression, my chiro recommended that I should do kettleswings. I do regular kettle swings and one handed swings. It seems that I'm working most of my back, but I'm having trouble with some bending angles and tilts, mainly around the side of my hips. I was wondering if this exercise would help me with it. Really appreciate your info.
theerealrocknrolla 1 year ago