How to get Great Looking Abs

[perryperry888]

@GreggoryJones

Yeah..That program at the site

AmazingAbs.info

does work! I started working on it few months

ago and didnt really have any issues as far

as it goes. I never had a weight problem

but my stomach has always been an issue.

But after a few weeks on its program, I always

see results..Overall, If you'll take it on your

daily routine workout then you'll get fast result.

[BABBALOZA]

good video,Bruce would be proud.

[captainteemo]

Whats your nutrition like? what do u eat to help accelerate the results and get u that 6 pack?

[grosskilla]

u should b in movies

[dogandbirds]

This is Bruce Lee REINCARNATED IN THE SOUL OF PHANCA99

[TekkenElite]

Your abs are so perfectly symmetrical its scary.

[OTOWN2STOCKTOWN]

Why do almost all training videos include an instructor without a shirt? Is it because they need to prove their workout makes you look good? I train mainly for strength and that´s what everyone should do, looks are secondary.

[tornadoswe]

@OTOWN2STOCKTOWN Sorry to break it to you but if chicks liked us all covered in fat we would be happy as hell and sit infront of the tv with a bowl of nachos.

Face it, most guys want vissible abs as well a strong core

[TheOlipop123]

i want my abs lokking like that how did it take for you



[marcela071]

imprresionanteeeeeeeeeeeeeeeee­eeee!!!  guaaaaauuuuuuuuuu!!!!

[dkproducer1]

very good abs nice job

[Mragdoll]

haha i can do kicks, hanged on a bar!i like the sensation

[xChuu2u2]

damn ..........

[CODGOD321BOOM]

the next bruce lee baby

[vuth77]

oh good you have 8 abs pack

[frosqui]

no descansas mucho aguante

[bradybruns]

whats the pull up equipment called hanging from the ceiling? where can i get and how much does it cost?

[PatrickSmithPhD]

Guys! See T-NationDOTcom, gymnasticbodiesDOTcom, the westen price foundation, and marksdailyappleDOTcom! That's how you learn how to do what he does!

[afwef1]

One day, one day, I will have them ... ONE DAY

[movado1211]

SHITT i thought u were bruce lee ...exept more buff

[ShivTheDestoyer]

Just respect to you Phan. Sincere respect.

Luv from India.

[alexginge1990]

perwfect puwups  bahahaha

[DJAM3R]

SON...... OF A MOTHER DUCK !!!

You look like some kind of superhero. o.O

[ScrapHeart]

@phanca99 You may want to take a look at: Vibram FiveFingers

If you aren't in to shoes, when I am in the gym, doing yoga, or boxing I use them.

Unless I'm training for a bout, where I need boxing shoes that have less traction.

[OneMiix]

You are sick man, do I need really really strong legs for this? I can lift my legs like that but not a 100 times like you :P

[Ninety9Soulz]

Your bodyfat% must be in the negatives lol insane physique man, great job.

[chaosfury100]

I've been watching this for months and still no abs

[punktheman]

My abs already hurt just from watching

[phanca99]

My back ground is Vietnamese :)

[TheEpicShitz]

@phanca99 Damn dude, I'm half viet, you gotta be my teacher bro haha!

[MasaruKhanh]

@phanca99 Thanks for all the lessons. You're very strong and a real master kungfu of Vietnam :)

[willcreep]

you are really ripped man..nice job for the shaolin kicks...I saw that from a jet li training video...hoping oneday I can get ripped like you

[phanca99]

Thanks for all the great comments and suggestions everyone. Yes I used to have those abs covered with layer of fats long time ago too. Well, many many years ago :) To lkhweb : I am 167 Lbs which is around 78 kg. Maybe is because of your fast metabolism and your genetics. However you can try to comsume more fattening food such as lasagna, pastas...or seeking advice from your doctor and other professionals...

[oscarverylike]

@phanca99 if i fight with u i sure GG = =

[TheGhostOperative]

man i have better looking abs, but i keep em covered under a bunch of layers of fats bcoz i dont want to show off *scoff*. :D

[lkhweb]

dear phanca99! im also 175cm tall. but im only 59 kilos. what is your weight? how can i get more kilos? i try everything. im also strong but i cant grow my muscles easily, because of my weight.. any idea? greetings from hungary

[bluecat68]

@lkhweb 175cm but only 59kg ?? sound abnormal to me =="

[MrFootscrazy3011]

Hey man how long did it take u to get those abs? ps can u suggest some exercises to build power and speed for fighting? thank you

[HuamiLim]

@xenomorphelv426 better to be humble and hide! =3

[snoopy19744]

too bad hes gotta little wienerr..

[onedollah]

@snoopy19744 We all know you're only into guys with big weiners.

[xBreakxSilencex]

How much cardio exercise do you do? Any special dietary stuff you eat/drink?

[GES1985]

If your abs are uneven, how can you fix it?

just give special attention to each one that needs to get bigger to match its counterpart?

[rkmarine1]

yo u r the biggest vietnamese i ever seen lmao no lie im an american white boy n i got a vietnamese friend hes like me brother we best friends n shit hes like 6 foot 2 n only benches 100lbs or less lol me on the other hand he says im his muscle cuz i back him up in fights n stuff cuz i bench press 200lbs n im training in brizilian ju jitzu even tho i spelled it wrong u kno wat i mean lol

[grand918]

wat workout do u use for your chest

[100bdude]

0:15 easy there tiger you almost kicked the roof of your basment!

[paynehunter]

nice arms and abs

[oodles86]

I knew this place looked familiar; this is my old house's basement!

[maginotic]

Lol fuck me please o.O haaehuaeh

[jazz2slick]

this looks fun to do but i know its a hell of an ab workout :-/

[Ayreonify]

Man that is seriously bad ass. I know exactly how much effort you have put into that, truly great work man.

[detakt]

How often do you do ab training?

[kostream]

hey man i love ur exercises! but how many sets off those you have to do and how often??

[Ishbu101]

man, what kind of diet do you need to have to look like that I don't get it...

[acemasta818]

what's your body fat percent?

[Jmanx330]

@acemasta818 Probably like 5-6

[cocohead5]

Karate in air

[mrdiddydyl123]

Sorry Bruce Lee :L

[llAkuTsUll]

How do you call that thing that you hold? Thanks

[fishcakedog]

To bad my abs are asymmetrical :(

[nojockey]

what is your diet like or do you just workout alot an have a fast metabolism ...thanks

[noobinator259]

HE IS SOOOOO RIPPED!!!

[androgs]

hey, are you interested in abs punching? to test how strong your abs against punches

[iBruceSpirit]

Ur like a Tiger ... Good On U

[TheMheadCondition]

you have no idea how to reply directly do you?

[HoIIovv]

i'd laugh one day if the wood just broke while your doing one of your vids, you should post it up if that does happen!!

[Kynokeh]

work those obliques more bro

[St3aua86]

excelent! How much running are you doing daily also?

[Robyo12121]

hey do those straps relieve pressure on your bi-ceps or something so you can focus on your abs??

[Petriunderlinex3]

1. starv for a week

2. Cut of some skin

3. profit?!?

[ShaolinRyan]

nice workout

[haikumanchuman]

Hi, wanted to say nice job, and ask what is your daily regimen for working out? I am trying to build muscle, but don't quite know how to go about it. thanks!

[StrongManTank]

ha u kinda look like bruce lee

[idrawbetterthanyouXD]

where do you buy perfect pull ups

[abrambur2]

great exercise!

[curtiskealoha]

the guy looks like hes been doing p90x

[phanca99]

to THErickuss: I am not into the shoes that much, but for all around training I would recommend running shoes that are fit and cormfy so you can move around quick unlike basketball shoes. Try to find the one that are flexible and be able to bend them in halves. In this way you can jump, run, kick using specific part of the foot such is the ball of your foot, the instep, the toes, the heel...more easily.

[izdawg76]

ur starting to look like him! great work man!

[phanca99]

Yes!

[phanca99]

Yes I am Vietnamese Canadian!

[THErickuss]

@phanca99 hey guy you seem to be heavily into the martial arts. are there any kind of shoes you recommend for all around exercise and kicking and punching?

[Hafuks1992]

@phanca99 Half canadian or pure vietnamese?

[nerotomas]

Bruce Lee Didn't Die in Fact he is right here with me watching this and laughing :D But seriously this is good ;)

[VrasuKk]

9 persons who watched this vid are adept to McD

[VrasuKk]

9 persons are adept to McD

[phanca99]

Thanks for the comments guys.

To ProStringsify: The ceiling is a little more than 8 feet.

[balsar429]

@phanca99 Is your ethnicity Vietnamese?

[kyleosmith]

@phanca99 Very Nice workout. Perfect form on everything. Keep it up.

[BBoyPhreshershist]

@phanca99 You are a very sexy man and I would like to take you to dinner and make love to you afterwards...........no homo. lol jk

[AggressiveDayz]

hes the type of guy u dont wanna fuck with..

[3pivotmasters]

bruce lee never died. proof right here. he's immortal

[Bwe4Fun]

LoL he and his body looks like Bruce Lee.

[ghossler]

@Bwe4Fun when they ar relaxex they look prety much alike.. but bruce lee's body is still way better :P

[giugnhgbvinierngvb89]

@ghossler not its not

[ghossler]

@giugnhgbvinierngvb89 guess u havent seen bruce lee in way of the dragon ;) nevertheless.. we are both entitlted to our own opinions and i think bruce lee's body is better.. no offence phanca! Vietnamese pride ftw xD

[ryanc519]

would you be my personal trainer? I am serious. I would treat you a bowl of good pho every now and then :)

[pian14]

LMAO! it looks like ghosts were pulling his legs and he was holding on for dear life!

[damien73510]

your a champion this is fantastic!!

[TheKhushin]

You know i like his body he's not one of those guys that are really huge and can lift weight. Most people think there strong just because they can lift a lot of weight they could be strongest in lifting weight but not in a fight in a fight you need to have some strength,speed.skill,confidenc­e but to tell you the truth those people that have that are MMA masters and others but they are smart they will mostly avoid fights instead of getting into it. YOU DON'T NEED MUSCLE TO BE STRONG

[FishPsycho6100]

OMG ITS BRUISE WEE!!!

[clix223]

rusing ra perfuc roo rups

[MrChechen4life]

lol a wanna be bruce lee

[MsVictor190]

u look alot like Bruce Lee

[Riverdexter]

REMINDER: Unless you have a body fat percentage of less than 9%... you will never see the results of these kinds of exercise.

[Robillionaire87]

@Riverdexter Than stop being fat and get the results! :D

[Wowzamagoogification]

Just a question..

How are we meant to be like that.. if were not asian?

[yozgatli66ilker]

can you gif me some tips? like what to eat

[yozgatli66ilker]

can you gif me some tips? 

[rexirexi]

u got an 8 pack, that's hard to come by these days

[atomicboooom]

body of a gymnast

[gaxxag]

Great job avoiding the tenancy to tuck your head forward while exercising like this

[ps3nikola]

how did you get that

[phanca99]

I am 175 cm tall.

[AlbanerKing]

@phanca99 You are the little bruce lee :D

[CoffeeBeatsTea]

@AlbanerKing he's taller than bruce lee...

[ProStringsify]

@phanca99 sorry but how many feet is that?

[nikolPIKOL]

@phanca99 haha im 174 im 14

[ryanc519]

Phan how tall are you?

[Anonyomousful]

Awesome abs

[Rannado1]

he looks more like ungbak

[Junadi12]

@Rannado1 u mean ong bak ?

[enjoiskate22]

yup hes asian

[manster245]

@enjoiskate22 damn straight

[juanito01able]

umm....i got something like that XD

[myf0lk]

i had to play some -kung fu movie- music while watching this lol

[RyanVlogss]

Dude the situation doesnt have anything on you.

[MirkoPL]

bravissimo e bellissimo...mmmm;-)

[NilknarfAllidap]

u should fight manny pacquiao

[Theguildist]

This is what happens when you close a gym in asia, they are force to do their martial arts in their basement.

Do you know what else he is really good at? Math.

The presidential fitness test in Asia is a whole lot harder!

[c1my1k]

soul4tran, It is imperative you STRETCH your lower back daily and do "superman" back ups as well as barbell squats so to keep posture and STRENGTH in your lower back. If you do not, not only is there an imbalance between front and back which affects posture and causes problems, most your hard work and healthy eating will be in vain as your ABs will not be as pronounced as they would if you were supple and balanced....tip of the day lol.

[Popicudej]

nice!! Great!!

[soul4tran]

Does hanging via the arm straps and doing those exercises hurt the lower back? Anyone know? Crunches, situps, exercises similar really hurt my lower back even though I'm in pretty decent shape with no past injury...it just hurts when I do them. Thanks for the input.

[k4n31985]

@soul4tran Uh, I wouldn't take advice regarding potential injuries etc (ESPECIALLY YOUR BACK) from people on the internet. Go see your doctor.

[nintendogsyo]

If a fit, asian automatically is Bruce Lee, does that make a fit, white guy with a beard Chuck Norris?

[SmartestPlaYA]

@nintendogsyo if he has red hair yes

[5hak3itup]

@nintendogsyo i thought all americans were a chuck norris

[skaterockerloc]

@nintendogsyo yes

[FALSEandHOMOSEXUALL]

no, chuck norris is greater then bruce lee. Hes aint human, bruce lee was

[RSSouljiBill]

@FALSEandHOMOSEXUALL Bruce leee kill chuck in Enter the dragon...

[JLPKZ]

@RSSouljiBill yep too bad it wasn't Enter the Dragon but Way of the Dragon. how about you Google something before you start witting down your idiotic response, i lol at you trying to correct someone .

[FALSEandHOMOSEXUALL]

ty :D

[supah1337B]

@JLPKZ Way or enter....Bruce killed Chuck.

[FALSEandHOMOSEXUALL]

yea, cause its a fkin movie, in movies the impossible happends. Irl chuck would have killed him with his hidden fist in his beard

[JLPKZ]

@FALSEandHOMOSEXUALL Nah Bruce For the win sorry lol he kicked chucks ass =D

[supah1337B]

@JLPKZ Hell yea,

To FALSE&Homosexual...your name doesnt really help you.

But, Yeh it was a movie. But Chuck's strength was expressed in movies only to.

Bruce's strength&speed...and Skill were shown in real life Also

[RSSouljiBill]

@FALSEandHOMOSEXUALL yea IRL he has a fist in his beard..shut the fuck up Bruce lee is the Godfather of MMA and self- defence plus he also was in phenomal shape so ...no chuck would have lost

[TheFamousJewPizza]

Its a lot easier for asians to move around with their tictacs.

[hbtha1]

@xluis that is true bruce is back look at his face damn the slanted eye theory he looks like bruce in the face

[hbtha1]

@xluis that is true bruce is back

[ThatWeirdKidAtSchool]

Its funny how when people see a muscular asian

They atomatic think "bruce lee"

[ImToMMyXD]

You got what I call a six-pack from hell :D

[Adgang123]

nice, I wish I had that kind of equipment... Then I would be doing that for hours! =D

[Napalm78Riffer]

BRUCE LEE Rivival

[qaLvin1]

nice abs

[lilathletic]

damn u got awesome abs i need to follow ur work out and i'l tell ya wat happened in 2 weeks

[Ms96Bunny]

viel zu übertrieben..

[BBoySoRa1]

Bruce lee alive :D

Nice body

[Sebas2223]

oddychaj !!

[mechdiff]

I'd like to know what you eat on a regular basis.

[2daD3ath]

@mechdiff... white rice... thats how we asians eat.

[judash137]

@2daD3ath and brown rice, too.

[axelfbomber]

how much do those cost??

[FrozenCrewGr]

that's how chinese gyms should be? xD

[Clown17X]

tell me your foodplan

[Sosodeflol]

Killer for the lower abs guys. Just don't slack at the end and use your legs completely.

[BabyEater9000]

hot damn sir...you have one of the best looking abs i've ever seen.

[Ginko26]

How did you lose all the body fat to make the abdominal muscles to be so visible?

[KungfuFreerunning]

If you don't mind me asking, how many reps do you usually do on your workout routine with the ab straps? with each of the 3 workouts they recommend? I have those same straps, and wanna see what I gotta do to get same results like you.

[OsmanMontana]

monkey lee

[eyeballz88]

I'm jealous

[Godaikun]

Problem: The audio's supposed to be out of sync whenever your lips move.