Flat Stomach Secret

[reannamorgan]

how long do i do that?



[YaoiSutori]

OK JUST REMOVE UR SHIRT

[Ashtree81]

Exclude lactose from ur food = no gas in intestance = smaller gut

[lbrownsylvia]

Simple and to the point,great basic principles....



[AGSTARKS]

dear oh dear

[TheSunshine797]

Alright there! Have you tried - fast abs magic (google it)? Ive heard some pretty good things about it and my m8 got ripped 6 pack abs and lost tons of fat with it.

[muhammadirfansher]

Hi! Have you ever tried - fast abs magic (do a search on google)? Ive heard some decent things about it and my sister got really defined 6 pack abs and lost a ton of belly fat with it.

[mezutazu1]

me too. i've been doing this al my life by instinct..

[nicolasss82]

lol i like his definition of letting it out hahaha, thats me sucking it in my hardest

[ffireinthedark]

omfg man your body, i feel fat now.

[simplygood28]

You're absolutely right.... I use to do this ALL the time and my abs were always tight and firm! When I actually stop this practice, that is when I noticed more belly fat.

[glennbjarte]

wow easy, just tuck in your stomach at all times :D ive seen plenty of your vids and their all great! subscribed!

[JogBird]

you forgot step 1: make sure you have less than 10% bodyfat

[ExoticCalli]

There is no secret. If you want a flat stomach - you have to eat a very lean lower fat diet. Diet is absolutely everything if you want a lean mid-section. And you have to be strict if you want to achieve a lean mid-section. No exercise will help if you are not extremely diligent about your diet.

[LeoLovesNature]

is it ok if I cant breathe?

[randompersononintern]

Your face reminds me of Ezra Fitz

[SuperW1ldN3rdz]

Basically what i do is flex kinda and suck in?

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[jasminka1991]

I tried this before but I end up being bloated LMAO!

[bonzihunter]

wow what a bs video. So the secret to a flat stomach is to suck in your gut... genius o_o

[Shiven12]

OK so whats the secret

[TechnoDude147]

dud i've been doin this... i reely didnt watch any vids and its true my stommach is flatting a lil bit... now I know why ive been getting flat! but im eating a lil bit healthier too :) thanx :))) (BTW im in 8th grade like u were telling) i do this coz it feels kewl xD

[magaliRuby]

Awww poor dude. That chic was mean to dump. You look awesome now! :)

[parkerboggs89]

i was always skinny and all i wanted to do was gain weight. I was taking some meds that made me gain a lot of fat on my stomach. Now i just want to have no body fat. its better than being skinny and having stomach fat. I will probably never be that muscular anyway so as long as im skinny might as well get a flat stomach again.

[TheRawvoice]

good vid YK.

[rixille]

This guy likes to take a dildo and mouth it all night while his boyfriend and him look at tree sex videos.

[kirika20]

@rixille

you watch too much gay porn.

[fixingtheproblem]

wow hey Ive done this for years out of habit of feeling uncomfortable about my midsection and am just now finding out it strengthens your abs? AWESOME!

[Apidium]

I jerk off 4-5 times a day.

[Asianstargirl]

i think all people hu have a bit of a belly hold it in anyway

[bluecaker]

dude trim your belly hair it sticks out,,,

[a1hocker]

@bluecaker hahah GROSS!

[GuitarxWolf]

Nice, Ive always done this unconsciously till this day since I used to have a belly when I was younger so I always walked around with my stomach tucked in, now it just feels natural, once you lose the fat around your waist by exercise and good nutrition you will see this helps.

[MsCasati]

this is so true.. i rarely work out but i do this a lot and it kept my belly flat

[TheSinlessDefender]

hahah same reason i want abs cuz of my ex !!!!!!!!!

[Rico9608248386790]

Did this actually work for anyone? Please respond.

[DROGBA408]

@Rico9608248386790 yes it works!!

[jshnkr]

get to the point already!

[omar1989USA]

why all ppl who talk about how to get abs talk too much

[shakalakabaka]

Great and simple advice that is very overlooked by many people

[asdfrey100]

@justinyou76 Yes That true! Me and my partner use the same program from the site WeightLossAction.Info and it worked for us! in just few weeks we already see good results.

[skettojess]

@asdfrey100 its a scam

[Jewelbar79]

I did that in grade 8 too- no wonder I always had a flat waist!

[TheBestSniperAlive]

THANX!

[stoppre88]

Can I come live and train with you? lol

[velisa88]

COOL THANKZ!!!!

[babykush310]

hes hot!

[gschopp]

when i do this, my asshole clinches and my nuts rise up

[musicINspired707]

@gschopp LMAO

[EyeWearMySunglasses]

@gschopp if you'd like, i can spot your nuts for you?

[Antiks72]

@gschopp I'll bet your boyfriend likes it.

[xedis7]

@gschopp I DO IT ALL THE TIME AND GOT USE TO IT. NOW I CAN DO MY GIRL FOR OVER AN HOUR AND A HALF! JUS SOME BROSCIENCE

[Bakri13]

Gortat ahahhahahahhahahhahaha xD

[RinzuRozu]

I didn't know this was a secret! I've always done this, lol

[ludechiic]

@RinzuRozu ME TOO! HAHA FOR ABOUT 7 YRS NOW :O

[tkeithr]

Tie a string around your waist tight enough to be uncomfortable when you let your belly sag. It'll remind you to suck it in.

[mabalasik1982]

The video is informative and lots of things to learn on you could have a flat stomach. Though you still need a workout plan and an efficient diet to help you obtain that goal. I do know a link of a site that gives free workout plans and exercises you could use on how to gain lean muscles and burn fats faster. Youtube won't allow me to post the link but you can always check it on my profile.

[CrazyCrab142]

Dude, dont take this the wrong way but...I LOVEYOU!!!

[50hellkat2]

Skinny people make me mad

[muzicluva0]

@50hellkat2 you're jealous

[JayShepp78]

Realize he said toning not losing lol .... I like it

[MOONST0MP]

Its Marty Pellow from wet wet wet.

[cinemaroll]

Does that mean you breathe with your chest instead of stomach?

[Blackpeopleorganize]

This was very helpful thanks

[gboi368]

do you let it go when you sit anybody plz tell me

[300animelover]

@gboi368 nope

[glencowcow]

Fat dudes tuck in their belly all day, every day. LOL I know from experience.

[LaneTheTerminator]

shhh 113,862 people now know your secret

[buttercado]

lol! that is so embarassing to do around.,.. its a good thing i dont even know it when i do that.. that ish why my stomach may seem to be more toned

[misscandlelight444]

YYYYYYYYYYOOOOOOOOOOOUUUUUUUUU­UUUUUU

[misscandlelight444]

I AM IN LOVE WITH

[shellshock345]

lol

will it work

[RathboneGirl]

I actually learnt this in my Dance class but I don't know that it gave you a flat stomic! XD

[DjRodimusPrimeXyZ]

cool vids though i meant no offense in my first comment :)

[DjRodimusPrimeXyZ]

i always wondered what happened to moby

[Ullmaniac]

haha wow, i do that all the time i had no clue it acctualy helps!

[HydefUK]

I Came here for abs, not your life story.

[halo20678]

any1 knw the 1st sighns of abs

[GiantMarkirs]

@halo20678

when you get a defined stomach you will see a line indent through the middle

from there you work on lower and upper and such

[ParadelaC]

I just started working out. I am 30 years old and 250lb 5'7. I know that I can't be a twinkies, because I have a broad shoulder built, I just want to be slender, And not embarrassed to take off my shirt. I am a hard worker, I just need a little guidance. Is there anything you can help me with, such as Types of food, beginning cardio,and beginning weight lifting. I am sure you are a busy guy. But anything would be helpful. I am lost when it comes to thing like this. Computers I know!

[rsxzx6r]

u have the most perfect stomach..(no homo)...are you a health nut or do you eat normal foods (pizza, hamburgers)?...i am at my recommended ideal weight..but stil have belly fat

[MyLifeChanger]

@rsxzx6r well "ideal weight" really don't mean anything because it doesn't say anything about muscles and fats etc...

[AJ5TAR]

THANKS FOR THE ADVICE! this will be a great help fro my training =]

[nivekedalzurc]

YR AWESOME :))

[donutchannel]

his stomach @__@ is niiice.

[BlackDiamondz34]

noo maybe she left u becuz u was bald

[angelgirl4676]

@BlackDiamondz34 HE probaly wasnt bald in 8th grade

[auomauom]

this is isometric training...you have to do this a lot to show results... Bruce Lee used isomeric training.

[KiranoFreestyle]

How long for, like all day ?

When i try it i find it hard to breathe haha !

[psxoxo31]

wow i feel a lot fatter looking at your stomache

[markmontgomeryshow]

i've been doing this for months cuz i think i'm fat and i want to make myself look skinnier underneath my clothes but i NEVER realized that this was a good idea to loose weight in your abdominales. honestly...it does nothing. it only makes you look skinnier when you took your belly in. it doesn't really do anything on a long term basis...

[jesawitt13]

Ive been doing this for a week and Im already noticing a difference. I think my waist has gotten smaller as well as my stomach feeling firmer... Im going to keep this up!!! :) :)

[ediadam100]

0:55 ur belly is so hot i just wanna lick it!

[FlashDwade18]

@ediadam100 WTF....

[Spanktastic1000]

If he is goofy and has an open mind I am in love, or lust. I watched several of his videos and he hasn't said anything stupid, yet. 8)

[fusionfaller1]

Happy Trail :D

[CLASHofTHElonders]

exercise and diet that's the secret

[MeatyRipsauce]

Haha I've been doing this for about 4 years! It deffinetly works you don't realize it after awhile but then one time I woke up in the middle of the night and my abs were so tightly clinched I ciojldnt stand up it was absolutely the wost pain ever!( no pun intended)

[jemokups]

just take off the shirt so it won't be hard to keep on showing ur stomach

[koolkoney]

@jemokups maybe he has a third nipple?

[dan8dan8dan8]

The way you pronounce some things makes you sound very Canadian! :)

[MyAccGotDeleted]

i have been doing this for years now and i got a sort of hourglass shape it looks great but i side belly fat which ruins it all

im a guy btw

[L2PlayRunescape]

I've always done this, and can confirm it. I've gone through long periods of little exercise due to busy school schedules while eating quite a bit, and my friends always ask me how i have six-pac abs. I consistently flex my stomach muscles in the way that he advised. I mean, who wants to let their belly hang out all flabby like anyway?(:

[mokugin81]

to me u r a little bit too skinny!! not sure id want to loose soo much muscle as i can see u have lost or did not have..

[larfoutloudLOL]

he's right! i did this even before i saw this video and my stomach's got a lot flatter.... just need to get rid of the fat now ;)

[varun009]

you're really well built.

[44Ashley4444]

this actually does work, im only in 8th grade but i always stood up really straight and sucked in my abs and this technique really works! :D

[mari143823]

She's missin out, u are a cuttie pie!

[lithag]

@mari143823 he said he was she was 14 at the time which means he was younger aswell so how do u kno he was a cuttie pie or what ever when u never even know him back then

[nazmimimi]

or simply, suck your gut

[megan6599leigh]

he is so skinny......

[megan6599leigh]

@3therock3 no he didnt you idiot

[3therock3]

you spelled stumek wrong

[salvado09]

dude nice video

[Lovelyontheskin]

0:29 WOW WHAT A DUMB SHALLOW BITCH >_<

[100bracket]

@Lovelyontheskin take it easy she was only 14 you idiot

[Lovelyontheskin]

@100bracket , blah blah blah blah

[TheMslara26]

what a stupid girl, leaving you for a guy with flatter abs.

[rix2cents]

Dude I had to watch this a few times. Your belly beard was distracting. LoL Ok ok. Great advise BTW!

[Coppulor]

hmmm I think you need to shave that tuft of hair there. lol

[areallylongassname2]

my secret was diet and exercise, then if you don't like how your abs protrude then do stomach suction exercising

[ImminentlyWise]

I used to do this...It's so hard to get back into the habit after being pregnant.

[AmberFaithChloe]

I have been tucking & contracting my tummy for over 10 years. I see no difference.

[mars20652]

@AmberFaithChloe  do you have a good diet and exercise too?

[TheAlexander8848]

cool

[MrMczey]

you need yur own show

[GeneralMetalz]

@MrMczey your*

[MultiFred50]

u r just skinny

[rockandrolleracdc]

OK, Ive been doing stomach crunches and another excercise that my friend showed me for around 4 days, I have been doing this aswell. I have already started to see results, I lost 3 pounds in 2 days! The best advice for weight and fat loss is do more than you eat. Eat smaller portions, snack less and do more. It works, I never thought it would!

[foroeste1]

5 minutes to show a secret ???

[aimi360]

So i just suck in my belly?

[pinkificationful]

so..this is just sucking your stomach in?

[ipodapps1178]

which muscle burns fat? please reply

[OptoOcto]

Dude, I used to (and still do) this exercise every day in public. I can feel the muscles under all the fat, and I know that the muscles are crazy, but I cannot seem to get the fat off my body. I'm not sure if I'm an Endo, or just a Meso that put on a hell of a lot of fat (considering I have no trouble building muscle), but I juat cant get the fat away. I'm 16, dunno if that helps or not, but I hate the fat. I want to lose it because I want to feel better about myself. Any tips? Would help a lot.

[TheSilentRiver94]

@OptoOcto Start exercising and lifting weights.

[DemonXY2J]

Dude you look like gortat from the NBA

[MrLrndj]

@DemonXY2J i think he looks like andre aggassi with anorexia

[WtfItzHuy]

@DemonXY2J The Polish Hammer!

[bruce12777]

@DemonXY2J hell yea he dooo



[mybimmerbaby]

you are super sexy and are healthy and in top notch shape. I don't get why a girl would leave you lol. I'm going to try this.

[HeyItzSara]

i sometimes do this now and been doing it for ages cause i used to be so self conscious about my stomach. called sucking in your gut lol

It does work. finally decided to start gym and in about 2 or 3 weeks my jeans started falling down ^_^

great video too x

[MrEjals]

great tip! i have been doing this for years. i also thought i was the one who developed this as i had never seen it anywhere amongst all the thousands of so called 6 pack abs programs and core workouts. it is not very convenient and comfortable doing it while sitting, laying down or other form of resting because we obviously tend to ret, but it is pretty easy and now it almost comes naturally for me while im walking, running, just standing or whatever form in which i am more active

[vja1970]

bracing is also known as "the Hesselhoff "

[vaneztax]

Thank you for sharing great tip.

[WhosPickledBill]

GOOD VIDEO!!!

[JoseTwitterFan]

Boy George just approved this vid on his Twitter.

[Marieclean]

my mom was always shocked at my tummy but said she saw that i suck in when breathe deap then let out

[Marieclean]

i suck mine in naturally hehe

[azzuroism]

good vid!!

[dontrlycare]

my mummyyyyyyyyyyyy taught me this =P

[Strip3dSw3ater]

I do this at work all of the time (I stand for about 6-to 12 hours depending on the shift) over a few months, my whole core had definitely strengthened even before I started working out.

[lolipopfrenz]

i did this long time ago! and yes it does work. it can tighten you muscle and make your waist size smaller! and now i have nice stomach! so flat :)

[WELSHB10]

do you have to get abs before you can do this ?

[lungburn]

great specimen of a man! ;-)

[darkangelglue500]

dude dont take this the wrong way... but... shave your creeper hair thats kinda nasty /:

[veosumuerte]

Hey, Craig Perry ,may YOU die from the wasting disease,

that is evidently ALREADY eating your brain, and leaving

YOU a drooling retarded!. I hope the dear mrs perry's

cancer eats her anus from the inside out!

You twisted stalking, mentally ill BASTARD!

[dentpopcan]

your canadian, grade 8? aboat? it all makes sense now... haha

[fesuma]

you have amazing abs i do the same but flexing i dont know why i got used to it because i have abs when i flex but not when i dont flex so like automatic when i take of a shirt im flexing my abs or in summer when i got off the pool i would flex them like right away one question im 14 years old :P so i have all right abs check my video but um how much cardio do you do a week?

[tikafabulous]

Ill be your girlfriend:)

[jhollo01]

Great tip and I am a believer in the raw food diet as well!! Thanks for the tip and inspiration...

[wHoiZEnIgMa]

So.. say I lost my belly fat and I've been walking around for years with my stomach tucked in.. What would you expect my stomach to look like?

[gv93927]

does this work

[darielon1]

thats true. you body get use to it!!!

[Airborne2805]

I know this hasent anything to do with this particular video, but i've watched about 9 of them, and im wondering how to get very defined ab's.

[AntFL]

Thank you! How long of a walk to hold your stomach in a day, and when do you see results?

Tony

[faisy8]

i have a quistion. When i lie on my back i can see my abs clearly but when i stand up i can,t see them do you know why?

[AmaterianAngel]

Bah! Genius!

Will definitely try this out...

[Riyun72]

Is that the same muscle strengthened by doing the plank exercise?

[libatron]

But i think you restrict breathing capacity .. yes no? deep natural breathing is taken by pushing your stomach out ...

[Twizlers765]

so basicly were sucking in our tummys? Ok im perfect with that :)