Reverse Dunk (week 3 of AIR ALERT)

[Tiagor0drigues]

ok, now do it in a 10ft rim

[WhiteFlightBD]

@Tiagor0drigues this IS a 10ft rim, i have measured it...but in case you dont believe my, i have the same exact dunk of me at Staples Center, just search "Reverse Dunk at Staples Center Billy Doran" --and that was when my leg was really bad too....stop hating and get your facts right

[khlpuq4896]

how came that i hurt my knee in 2 weeks of air alert am i just to week or what cause i did a 30 min warming up and i streched good also after but still i got a jumpers knee

[WhiteFlightBD]

@khlpuq4896 u dont need to warm up for 30 minutes...but also try doing it on grass or a really soft surface, that might help

[demondeacon12]

Maybe your legs are hurting cause you didn't do it on the right surface

[Mattrickz]

I wouldnt do air alert if i was any of you, I was warned before i started it , didnt listen now my knee is playing up

[redberrey1]

@Mattrickz

wtf do you mean

[Mattrickz]

@redberrey1 exactly what i said

[zoomkobe4]

what stuff do you do now?

[thedoranimal]

niice

[kobekobekobe81]

pretty good improvement man

[dunkfan85]

dont spend your money on jump programs, work out on your own!

[24KtotheizzO]

did you finish doing it? how did u like air alert?

[technodancur]

you've gotten a lot better!

[uzman1243]

what was your vertical leap before you started airalert?

[WhiteFlightBD]

i dont remember, i think i gained an inch or two on my vert from only doing the first 7 weeks, and it just made jumping easier i think

[4nthony99]

@uzman1243

Pleas, don't start with it.

If you wanna keep your vertical && getting him better, fitness && the best exercice = squats.

Explosivity && quickness.

[stc8492]

i love this dunk hopefully i can be able to do that just started air alert 16 years 5'8

[XxGREERiO30xX]

Where can u buy air alert from

[redd11D]

yo before you start air alert jus beware that alot of people have injured there knees doin. (me included)

if you want i can send you the VJB by email, i havnt tried it but it is suposed to give vetter results

[stevejohnnash21]

send it to me

[redd11D]

send me ur hotmail / email adress in a private mesage and il be able to send it

[JLado93]

how tall are you?

[WhiteFlightBD]

5'11''

[WhiteFlightBD]

about an inch or two, but it also just made jumping easier...i could jump fairly high before, but i felt more springy after doin AA

[WhiteFlightBD]

i stopped doin it... now i just do the excercises of week 2 or 3 once or twice a week along with doin some stuff with weights

[zoomkobe4]

did you finish air alert?

[WhiteFlightBD]

no, i got to week 9, but it was too time consuming with work and school... i am trying to start again tho so we'll see

[zoomkobe4]

yea, it is kind of time consuming, for me i had to quit because my knees got bad

[LAflightschool]

you got them reverses down

[PossumAlowishus]

too easy!

[WizAgentZero]

yea, it was easy too!

[TenaciousBaller]

I never had to try to improve my vert to dunk. I'm 6'0 just barely. My vert just improved each year that I played ball. On top of being in good shape, I guess I just got lucky.

[haLFbReEdpimp44]

you did that so easy...nice hops there

[WhiteFlightBD]

i actually like it, i'm almost done with week 7 and i'm gettin a little higher, plus jumping is definitely getting easier by doing it. i'm just going to finish it out and see how it goes

[hotsizzleakadafizz]

i almost finished week 7 and yea i could jump higher..but i stopped cuz it will realy damage u later..and u loose ur vert. i was soo active and i still lost all my gained vert and alittle from my original vert

[RozzamaTRON]

"Yo" this so called "honkie" thinks he can talk but apparently he can't. I'm not saying black people are illiterate, but he doesn't help the cause.

[PhoeniXPimP411]

We're not illiterate just this one is

[RozzamaTRON]

yeah, that's sorta what I was getting at. Nice to see you stand up for yourself.

[PhoeniXPimP411]

Yeah but I won't act like 90% of youtube and act like a tough guy in comments lol

[wetweasel56]

This proves that if you have a white guy that spends all his free time playing basketball and not studying or working then they can be just as good as the black guy. Oh, and that goes for dancing too.LOL!!!

[3xplized]

thats alot better than what i've been seeing some creativity in there

[eps480]

Atleast you're proving Wesley Snipes and all the other haters wrong. Get up white boy.

[imsayintho]

that movie was like 15 years ago, and brent barry changed all that.

[kyledoherty]

damn, you got up there man...

[MadzOrak]

Nice, but this has been done many times before and most dunkers have done a more complicated version of it. Kenny Smith and Charles Barkley will not be impressed. But nice though.

[Kowneyn]

nice