how do you work progressively to a standing position? For e.g. to balance on my knees,i will start on my hands n knees(4 point) and slowly work to a two pont stance (kneeling position). How do u keep from falling off the ball???
Kharver 3 years ago
This has been flagged as spam show
@Kharver Hi. if you check out my video it will explain in steps how to get to this point.. hope you like it =)
elementeliteptm 6 months ago
omg!! that's exceptional....i'll try tomorrow...
b0dyacti0n 4 years ago
how do you work progressively to a standing position? For e.g. to balance on my knees,i will start on my hands n knees(4 point) and slowly work to a two pont stance (kneeling position). How do u keep from falling off the ball???
Kharver 3 years ago
This has been flagged as spam show
@Kharver Hi. if you check out my video it will explain in steps how to get to this point.. hope you like it =)
elementeliteptm 6 months ago
omg!! that's exceptional....i'll try tomorrow...
b0dyacti0n 4 years ago