Hey, thank you for posting these stretches. I try and do them every day - every 2nd day. I was wondering what is your website? So that I can follow along on the calender thing you mentioned in a previous comment to someone else. Thanks again! ~ Nino
Hey,this is really good,I am going to try with chairs as you demonstrated. I have been stretching for 3 years,funny thing is that if I really counted only the time I have been, and remained IN THE STRETCHING position it would have added up maybe to several hours all together.Imagine being in the streatch for 3 years!!! Ha ,Ha.Recently I started Yin Yoga practice where I remain in the stretch for several minutes and this will speed up the time to go into full stretch for sure.What do you think.
@LifeForYoga Thanks Alot for your Comment on my video please be sure to visit my website , now i got a calendar on it for my members so that we all can keep each other logged about our workouts.
yea funny about the year and stretch thing lol.
now my advice on stretching would be Mondays , Thursdays , Fridays giving you time to rest. i've also tried several reps of the splits when i done them like maybe 3 Times doing the splits until i can get a really Good Stretch without hurting. TC :)
I been training for 3 years off and on , didnt learn all the stretches at once , over time , so i probly been doing stretches for 3 years. what about you?
Hey, thank you for posting these stretches. I try and do them every day - every 2nd day. I was wondering what is your website? So that I can follow along on the calender thing you mentioned in a previous comment to someone else. Thanks again! ~ Nino
KungfuFreerunning 1 year ago
@KungfuFreerunning hey thanks so much for your comment & i'll private message ya my website.
Bladevampirek 1 year ago
Hey,this is really good,I am going to try with chairs as you demonstrated. I have been stretching for 3 years,funny thing is that if I really counted only the time I have been, and remained IN THE STRETCHING position it would have added up maybe to several hours all together.Imagine being in the streatch for 3 years!!! Ha ,Ha.Recently I started Yin Yoga practice where I remain in the stretch for several minutes and this will speed up the time to go into full stretch for sure.What do you think.
LifeForYoga 1 year ago
@LifeForYoga Thanks Alot for your Comment on my video please be sure to visit my website , now i got a calendar on it for my members so that we all can keep each other logged about our workouts.
yea funny about the year and stretch thing lol.
now my advice on stretching would be Mondays , Thursdays , Fridays giving you time to rest. i've also tried several reps of the splits when i done them like maybe 3 Times doing the splits until i can get a really Good Stretch without hurting. TC :)
Bladevampirek 1 year ago
my splits is same to you!
how many months did u learned splits?
harpias03 2 years ago
I been training for 3 years off and on , didnt learn all the stretches at once , over time , so i probly been doing stretches for 3 years. what about you?
Bladevampirek 2 years ago