Track & Field Training : How to Train for the 100-Meter Dash

[superterrorbird]

@ashraf0sammour calm down dude, it was a joke, i'm well aware usain bolt holds the world record

[98hersheykisses]

0:01

[ThePikpikcarrot]

I'm 6 feet tall and 15. Last year I got an 11 flat but I tore a muscle in my hip (too much between track and soccer) so I haven't ran it since then. I have played soccer however and I was told I am quite fast. I shall start training, slowly at first then move up to more intense training. If anyone knows how to stretch the front part of your hip let me know. Don't want to tear it again.

[superterrorbird]

I'm only six, and i can run the 100 in like eight seconds, trust me, my babysitter timed me

[ashraf0sammour]

@superterrorbird Son if u run 100 in 8 you are on the US team tomorrow

the world recored is 9.58

[KREETAN0forever]

@xXStonedKiwiXx  i believe it but i am a little faster

[TH3P3RPCHICKZ]

What's the fastest time any of you guys have ever got?

[TVTMVideos]

Awesome video! Keep up the good work!

[MrSWAGGER1909]

Honest too god Im 12 AND i run a 11.4

[abdulraheem5]

my time is 11:3 and im 15 :L

yes i needa train but im tall so it helps :D

[11guera]

i am 16 and my best time is 11:13... i have never trained in my life i only go to track meets

[CarterP123]

How to train for the 100: Run like there's a rapist behind you and megan fox in front of you.

[demonkid26]

Lol my best is like 12 sumthing secs

[sargentdilligaf]

i am 13 and my best time is 14.21

[TheLilspic]

@sargentdilligaf that time sucks. im 13 and my best is 11:15. i think you gotta train more...ALOT more

[CRAZYBeatleFREAK]

I'm twelve and my best time is 15.34 seconds. xD

[grezboyz]

uhh..so that's the training?

[meLOVESSderriona]

@22guitR Actually, i don't have to liee. Why should i, to a whole bunch of people i dont know ? That's my BEST time not my average time, and i got to 10.6 by using proper form which i wouldn't have if i didn't watch this video ..SO i dont have to impress youtube, only my district. That alreadyy happens at track meets :)

[AsianFush]

im 14 and i run 100m in 2min 52 seconds..... js

[XxAmeliaMystxX]

@AsianFush OMG thats almost 3 minutes! thats gotta be the world record! ~.~

[blackopssnipz]

im 12 and i run 100m in about 11.6 seconds .....js

[XxAmeliaMystxX]

@blackopssnipz with a bit more training id bet you can make a new world record!

[22guitR]

@meLOVESSderriona If you can run a 10.6 why are you looking up videos on how to run the 100m? liar

[Kavens247]

Trying to explain too many concepts in one video, and thereby providing little or no useful information. Better off breaking sprinting down into all its phases and then make a separate video for each one

[MrRoflburger]

id feel more confident in this video if he were black :)

[trainwreck60]

@MrRoflburger If he were black ? What a tard ...

[XxAmeliaMystxX]

@trainwreck60 yeah yeah that is racist... but hey! we black people are bombs at sports! just saying...

[MrRoflburger]

@trainwreck60 fine was black ya negative nancy ;)

[coondous]

No one is faster than me, I'm faster then all of you, but I am undiscovered. I will be coming, I will be competing against the best and I will win.

[trepaul89]

@coondous ur freaking retarded

[coondous]

@trepaul89 If its the retardedness that makes me fast then I welcome mental spastication

[ElitexSn1perx]

I was 12 and ran an 11 something.

[Injomniac]

@ElitexSn1perx awesome lol

[VivaLaChambo]

I'm 98 and I do 100m in 9.98. Just saying :/

[ElitexSn1perx]

@VivaLaChambo bull

[sunisshined]

@ElitexSn1perx YOU ARE A HALF MAN. YOU DON'T DARE TO GET OUT THERE TO FIGHT FOR YOUR OWN FREEDOM. YOU USED THE SOLDIERS IMAGE TO MADE GAME FOR LIVING. YOU HOLD THE TOY-GUN WHEN THE SOLDIERS HOLD THE REAL GUN. YOU WISH THAT YOU COULD BE THE HERO AS THE SOLDIER BUT YOU ARE THE ZERO EVEN IN THE EYES OF THE KIDS. YOU ARE AT LEAST LATE 30 YEARS OLD SINGLE SPYCHO, EVERYTHING IN YOUR LIFE GO WRONG, NOT AS YOU WANTED, THAT WHY YOU BARK AT EVERYONE, YOU PICK ONLY WOMEN. YOU ARE SCARE FOR THE REAL MAN.

[hollister1922189212]

@VivaLaChambo lie.

[sjjdiienno1]

@Whateverlolish nope not one bit..espescially since i dont even run lmao

[sajeta24]

I'm 18 and I run 10.2

[4evertatertots]

Im 12 and i run it in a 14.1 haahaa kids~~~

[MrDougiee22]

im 13 and i do the 100 meter in 10.49

[westangle]

@MrDougiee22 wow that's really good ! im 16 but only 13sec

[toofast4yasoz]

@MrDougiee22 LOL

[weemancoops]

@MrDougiee22 bull shit



[mclovinjunior]

@jtprimetime oh and im 14. filipino

[mclovinjunior]

@jtprimetime 12.3 HA!

[RunescapeUtber]

im 65 i run it in 785 beat that

[freshasadaz]

i'm 14 and i went to nationals this year and got a bronze medal in the 4x100 relay race....~i'm from canada

[DaTBoYLLoYD]

im 17 and run a 16.1 get sum

[ThatxUrrutiaxKid]

@DaTBoYLLoYD

thats slow as fuckk

[Elmeromero1]

@DaTBoYLLoYD dang you jogged accross the line?

[eric88greece]

i do 10 seconds.

[000TKA345]

i got those shoes!! no wayyy right??!!!

[AceofDlamonds]

I'm 6 and can do 12 seconds flat.

-.-

[538457142]

@AceofDlamonds Bull shit



[cvcgac]

@538457142 mitä sä luulit

[AceofDlamonds]

@538457142

lol exactly...

[hiimpaul6]

yea guys im 14 and i represent my country in the 100m and 200m :D my 100m is 11.38 and my 200m is 23.5. i really hope i can make it to the top of the world of sprinting. my dream is to become the olympic gold medalist. :)

[538457142]

@hiimpaul6 Bull shit

[SquaidsKilledMoma]

@jtprimetime your problay a fatty only 14.9!?! haha my fastest time is 13.7!

[sum182wrestling]

@SquaidsKilledMoma out school record is a legit 11.3s, so stop trying to make yourself feel bigger.

BTW, I AM a fatty and I ran 13.5 at a BW of 224lbs, 6 feet tall.

[gethind72]

can someone tell me i am 13 i ran 100m in 12.22 and 200m in 27,00 is the 100m good>

[jugman123]

@gethind72 yeaa your 100 is good but my guess is you lack the uppperbody strength to maintain your speed to finish the 200m

[Joefcool7]

Most people are lying about there times like saying things like "i'm 12 and I do it in 11flat"

[gethind72]

@Joefcool7 is 12.22 good i am legit 12.22 thanks please anwser

[lunabird123]

Any tips on a good starts. I always mess up my starts which then somtimes costs me the race.

[coondous]

@lunabird123 Depends how you mess up, If you mess up like 'trip over' then ya feet are too big. If you generally can't get out the blocks quick enough then remember to use your arms, ensure you starting stance is comfortable and push push push with short fast steps

[TheWarriorchamp]

WORLD RECORD USIAN BOLT 9.58 OF JAMACIA

[Danidandanny]

I'm 105 years old, I can run the 100m in 7 seconds. AM I GOOD? "No, I'm 8 and can run it in 2.54 seconds..."

[mikeyburger1]

I know he says the start is the most important But I have got a big problem... Speed endurance? Any tips, my acceleration is excellent despite my poor technique, top speed is good-very good but My last 50 meters is really slow, only about 7.5 meters per second, in stead of 10 ms-1 which is what it ideally should be, Any help?

[hxnncht]

@mikeyburger1

i usually do

- 5x50m sprints at 90% speed

OR:

- 10m, 20m, 30m, 40m, 50m all-out sprints

You sprint the distance, jog back , sprint again with no rest.

Total of 4 series with 5min rest (can be extended up to 10 min if you do some stretching or mobility ex.)

You will be tempted to stop very fast after the sprints to shorten your jogging distance. Don't do that.

[mikeyburger1]

Thanks for the tips :)

[susnafdfg]

Oh my god, hey 12 and 13 year olds, just shut up please.

[alakazaman]

@susnafdfg Oh my god, hey 7 year old, just shut up please.

[RollinOnMy69s]

Im not born yet and I can run this in -10 seconds

[lcg013]

I'm in the 7th grade and I run a 100 in 13.6 so. Screw off all the fat crack head kids.

[TheRoadtoFailure]

@lcg013 That's not even that fast

[Gaara186]

@boogieoogie10

lolololol grammar idiot. I love you kind of people.

And why didn't it send? Lol your internet sucks dicks. It's called copy-pasta for a reason.

[Cooley96]

You kno its funny "no one cares you ran 14.9" yea o.k. you probably just saying that because you cant run it or your obese

[cchrisviceboss]

yeah!!!!! u knw hw to run..lets stand on our heads and sing the national anthem backwards!!!...this is a waste of tym.....

[wowstefaniv]

guys im 14 and i can run it 9.98....im not joking XD

[14Arvik25]

Im 15 and run an 11.2. Yall must be white.?

[thepwnagekid1]

holy crap hahah dude i jsut had my track meet today! i got 12seconds!!!!! beasstyyyyyyy!!! haha 13 years old!

[jhg123456]

the tragedy of this is that only folks of west african descent can run the 100 meter dash

[Robzo500]

@ned7698 your soo cool

[Arby119]

hey primetime im also 14 and i can run 12.6. ur slow as fuck!

[coondous]

@Arby119 You are dumb as fuck, did you not understand his comment? You're so dumb you don't know how to click on the reply button to reply to some one. Primetime doesn't even know you wrote this comment.

[jtprimetime]

@gsoccerstar im not 14 budd ahaha.... im a senior, im just saying everyone who is on here saying what they run and how old they are is 95 % a lie.

i was using the 14 year old as an excuse

[znazren]

im 16 and i run a 11.6 100m dash. is that good?

[MOHH2COD4]

@znazren well, I myself run a lot better... of course it's good you only put your time to show off to everyone else we all know that.

[douxyz23]

im 13 and i run a 13.57 100 meter dash. is that good?

[MOHH2COD4]

@douxyz23 that is absolute rubbish. Are you like the worst in your year?

[douxyz23]

@MOHH2COD4 that was when i was 12. now im 13 and i run a 12.68. im the fastest in my age group.

[mmafighter123321]

@douxyz23 im 13 i run it in 12.5 what school you go to

[douxyz23]

@mmafighter123321 i go to swift elementary. im 13 and run a 12.6

[coondous]

@douxyz23 Dude, that is not brilliant, but head up mate. I think your issue is that you are doing something wrong. When I was your age I was fast but could never do the 100 meters in under 13 seconds. The reason for that was I never leaned into my start, I ran heel to toe and I could never focus properly when every else was over taking me.

My advice is learn how to run (study the technique and practice it over and over), don't compare yourself to anyone as you should only try to beat yourself

[stokuca2]

This girl at my school ran the 100 in 11 seconds

[stokuca2]

@ned7698

U LIAR! It is scientifically proven that no person can run faster than 4 minutes in the mile..... get a grip on yourself ned!!

[AustieSizzle]

@stokuca2

The current world record in the mile is 3 minutes 43.13 seconds, set by Hicham El Guerrouj of Morocco on July 7, 1999. Know your facts, man.

[stawartrecreant12]

y yu lyin

[patagonia1833]

13 year old girl at my school - 14.4

[louieballsindabay]

this is horrible advice

everyone knows that you use blocks when you run the 100

[SacredBubble]

USAIN BOLT!! :D♥

lol, this is the only thing I am really good at in track n field. ;D

[pimpskatar]

Im 15 and I can run it in 10.6 and I'm white

[thedude185]

I'm 15 too and I run it at 10.9 seconds :D I'm running more now and getting in better shape

[Swamper99]

@pimpskatar : where is your video then?

[pimpskatar]

?

I'm sorry I don't get myself videoed and upload it on youtube...?

what would I achieve by that? So I can showoff?

[Swamper99]

@pimpskatar: well you are showing off with one comment below. you know, when somebody says something, people want the evidence

[armwood2010]

i dont believe you. physically...... i dont think thats possible. because youd be right up there with the top african american sprinters at my high school.

[balla517517]

ur full of shit

[pimpskatar]

ur full of bombs

[ktl1isnofun]

cool guy

[jaronh09]

i run it in 12.8

[KINDAmintyy]

Should your time be faster with starting blocks or without??

[eeranyA39]

with

[KINDAmintyy]

Hmm. I'm slower with them. I'm terrible at getting off the starting blocks.

[eeranyA39]

well it depends but i think in official races everyone is supposed to start with them.

[Imaslipper]

with gives you a better beginning stance. If you do it right of course.

[akunasame]

i run a 9.8 joking lol

[res181]

First year doing Track and field this year, Coach says I should do 100m or 400m, and relay of choice for Pac.

Any suggestions?

Quick note, I play football, I am in highschool. I am one of the fastest freshmen receivers out of the lot through a couple juniors. Any chance I will letter this year? Considering it is my first for track.

[frootiefbaby]

ok im 16 i need to learn how to use blockz cuz i dont kno how lol but i run 12.9 wit no blockz...

[COOLAL212]

im 13 and i run this in 12.8...i need alot more training though

[FUZLETH]

i hold the record at my school for 10.48

[timmyshiznit]

i hold the 100m record in my school with a solid 10.20

[19batista96]

my fastest record for 100m is 11.58.

[alexbaumy]

as a freshman last year i hit 11.23 for school record

[jrokn90]

Im 15 years old in Toledo, Ohio and in the 100m my fastest time has been A 11.43. Is that at leaast decent for a 15 years old sophomore?

[LuisVable]

me im 15 i qet 9.32

[GameDestroyerHD]

@LuisVable

yeah right world record is like 9.7 when u beat usain bolt let me know

[wowstefaniv]

@GameDestroyerHD 9.58*

[thirdeyeblind0101]

@wowstefaniv

nice lie but the world records 9.7,

let me give u ligit times,

im a freshman, and i run it in 12.6 (my best)

the best freshman in my grade gets 11.3(his best)

and the best on our team gets like 11, and we are undefeated,

i highly doubt anyone posting here can get under like a 10.5 if you can get under that your simpily lieing

[wowstefaniv]

@thirdeyeblind0101 You just failed right there

First of all the record is 9.58 not 9.7 you would know that if u did track which you obviously dont so dont give me bullshit

Second didnt you notice the XD at the end? It was an indicator that i was joking and i was making fun of all the ppl who give false times here.

So please if ur gonna criticise someone about lying dont do it by lying

[adridram77]

@GameDestroyerHD 9.58

[batmankid45]

@GameDestroyerHD yup go bolt!

[deadmau5ARGURU]

I'm 19 I run for Slippery Rock U.

100m 10.85

working on it everyday

[MetalHead216]

10.73 here man. I understand that bro. I work on it whenever I can.

[Kar16d]

I thought the most important part of the race is the middle part of the race...the maintaining, holding you top end speed, and then finishing?

[dls2779]

If your start is not good enough to be with the pack, then you will be playing catch up for the majority of the race. when people play catch up, they usually panic and dont follow their game plan or dont have enough speed to catch up. At the end of the day, all phases are important but the most important is to get out the blocks well

[adamronaldo99]

Last Time I Ran 100m It Was In A Time Of 11.44s I Just Turned 13 :)

[jmo127ed]

devon smith right here. on my manz's youtube account.. I garuntee I run the fastest 55 meter dash in the nation. flat the fuck out.. 6.21 seconds. get at me

[EltBerserker]

2 years old. Ran a 44.53 400m

i am 22 now. The reason I don't appear in the records is because my time is so infinitesimally small (1 x 10^-1000000000000) that they count it as zero.

[blackngreyraider]

21

2 years out from A BLOWN HAMMY

100m 10.51 F.a.t time

200m 21.86

400m 56.xx forget ran it in an open meet

tryn to compete again

[cruxz1]

15yrs = 11s?

get a life sucker!

12yrs = 11?

how stupid you are?

[amatian]

im 15 and i get around the really late 11s or really early 12s, im wondering if i should compete in jv track, i know im already kinda fast but whats the point in track if i dont get to first place at all

[IraqplayerMiniclip]

my record is 11.17

[IraqplayerMiniclip]

avr for me is between 11.00-11.75 and i swear it is not lie and i am 12

[Donte1996]

i wont lie my average time is 11 flat and im 12 but once ran a 10.4

[ComputerHinting]

i think im pretty good...im 13 and did ten flat.

[ElliotHeath100]

im 1 and i did it in 0.48 seconds. get a grip u wee idiots who say there 12 and run 10 seconds

[Robzo500]

@ElliotHeath100 lier

[o0kakao0]

@ElliotHeath100 i get 12 and im 12

[ChRIs23696]

im 13 and my record is 12.68 is that fast or avreage?

[youra6]

your time is not legit.

I love how people ask if their time is fast lol

[FrostbiteMedia]

that's fast.

[anekui]

u are crazy!!!

[anekui]

dude.. don't be mad,i juz make a joke.. ahahahaha.... stupid thematt!!!

[anekui]

now i'm still 12.. and i can run 7.99s in 100m.. belive me...

[GBlackstar1106]

Obama to

[AQWRandomCrud]

liar

[kingthompson08]

lmfao @ anekui kid your funny

[anekui]

i'm 12.. i can do 8.04 in 100m

[secondplacefinish]

bullshit

[TheGrammerNazi]

Hey everyone, look at me!! I'm posting how fast I run and my age because I'm pathetically desperate for self-validation from complete strangers who didn't even ask and don't give two shits about how fast I run!!1!1

[XxluigifanxX]

im 13, I can run it in 12.4

[MrJordz1991]

if u were runnin 10 flat bra u wulda been in the final at world champs. my pb is a 10.8

[PhillyPresh]

im 15 and i run 11.87

[anekui]

buekkk!!!!!

[TheFiremanCummin]

I'm 19 and I run an 11.3

[anekui]

u juz make a joke....

[kickapoo1994]

im 14 and i run in 12.5

[oliviasoar]

it doesnt matter how tall you are its how powerful you are and I am what they call naturaly fast as well because my parents both ran track and I have a lot of muscle making me faster

[alfiegp1234]

im 14 and last week i ran 11.72 for a new PB

[zanick]

Im 50 and I run that fast! :)

[TyreezyTyrak]

im 18 and I run it in a 13 flat

[loneassassin4]

thats slow cus i run that and and i just turned 16

[TyreezyTyrak]

Yea I know that it's slow im not a sprinter,and I wasn't really trying to impress anyone.

but just so you know you don't magically get faster between 16 and 18.

[sniperboy102]

i run a 10 flat