Yeah, but you forgot to mention the the water or liquid that you mix the powder with has to be near boiling point to fully dissolve. It is highly recommended to fully dissolve it in order to get the most out of it. If you use cold or warm liquid, it will never fully dissolve. It must be within 100-120 degrees. Do not drink it while it's this hot, add ice to cool it and then chug it down, drink another 8oz. of water and continue to drink at least another 7 glasses of water through the day.
If anyone wants to know the ins and outs of creatine and how it works, please check out my channel, im a qualified fitness instructor with a nutrition degree. Thank you, thumbs ups so people can see :D
@kill3rcr3w Creatine is produced in a chemical reaction involving three amino acids, arginine, glycine and methionine. Following ingestion (or synthesis) creatine is transported to our muscles where it serves to increase muscle energy levels. Creatine achieves this by increasing the availability of ATP, the cell’s energy molecule .
i got a question is it okay to take it like dump it in your mouth then swish it down with and is it okay to take it at the age of 14 im asking because i play football and i wanted to see if i could get a energy boost and increase my workouts when im lifting weights would it be okay to take it?
@TheCHILL1213 1. No, it is not OK to dump it in your mouth. 2. At your age, creatine is overkill... just eat well, train hard, and sleep deep. 3. Capitalize and punctuate properly so that people can comprehend your writing, and give you good answers :) Cheers, mate!
I think ignorance is Public Enemy #1. A lot of people assume that "being fit" always = "muscle bound and cut".
I stopped trying to educate close-minded people, since there are SO MANY of them, while educational resources are right there under their noses, one click away on google.
There's no need to take supplements unless you are over training. That means, hitting the gym everyday for 1 hour non stop, that's when you see great results. BUT if you just go around the gym , chilling around then you absolutely do NOT need any creatine, protein or glutamine. Just eat healthy. Food is what matters. If you eat healthy food and you notice it's not enough for you then you can try supplements. Trust me.
@torres23q Yes. Forget creatine and other supplements. You still have normal hormones, and the prize jewel: HGH.
Basically right now you have - coursing through your blood - what some people pay THOUSANDS of dollars a MONTH to get injected (or buy/sell illegally and get thrown in jail).
Human Growth Hormone.
You have it right now. For FREE.
USE it.
Train hard, eat well, sleep deep... you WILL grow.
I would not take it at your age.. I take creatine and its very good. After 1 day of taking creatine my performance in the gym increased, as i was able to do many more reps, i also enjoyed doing more reps, rather than feeling tired. My arms increased by 0.5cm in one day... however my mouth felt very dry after taking creatine. I could also feel the effect on my kidneys.
At 16 years old i would not take creatine, i would stick to natural growth
@torres23q I got you bro. Im 16 too and started taking some creatine for football this year and like talked too the doctor and everything so your good.
man thank god I saw this video before I took some because I just opened it and looked at the bottle and thought of sniffing it first lol. Why do they have to make it into such a fine white powder?
@BigJuan2008 ephedryne dehydrates the body (60-70 athletes have died for that reason ) creatine may cause diarreas (never happened to me ) muscle injuries ( never yet ) and there is a slight possibility of dehydration but dont worry about that just add 2 glasses of water when you get your creatine
@petarstankovic91 yes dude creatine shrinks penis from 3-6 cm.. i take it because my penis is like 28 cm so i dont have problems ..you should stick to protein shakes..and dont eat fish or red meat again cause your penis will shrink more (it may become pussy ).. Have a nice day!
U are doing it the wrong way brother. And oh.... Did u know as a fact that milk is bad for you if you are trying to build muscle? Why, it has female hormone in it.
@Kingjeekong I'm pretty sure u just made that fact up that drinking milk will make you more like a girl....it is actually one of the best things to take for lifting.
Why is the black guy dumbell pressing only 50lbs? I think those are about 25lbs each. My arms are only about 2/3rds the size of his and i would be using at least 55s..hell i can shoulder press 65s..done the 70s but haven't been workin out so i lost a little bit of muscle
@ixy1987 creatine has almost no calories. how may experience some water retention which may inhibit weight loss... But it will have no efffect on your fat loss. Creatine helps with explosive exercises that last less than 10 seconds. If your just doing cardio or high repitions it would be a waste of money.
@kakarot1234567890 i am actually going to take NO-XPLODE but apperantly it has creatine in it.....i was worried whether it will get in the way of my fat loss??...or is it ok to take
@ixy1987 oh... NO explode is low in calories if i remember right. Again you might see water retention, but it wont interfere with fat loss. The caffiene in NO explode acts as a thermogenic which is good for fat burning. If your on a fat loss the only thing you need to worry about is calories. I say go for it :)
does anyone know what i can tell my mom about creatine? like i tell her its natual it comes from steak but she simply does not let me take it...she thinks its bad b/c your body doesnt need it...i tell her how do you know my body does not need it? she says b/c of the water retention someone help!
fuck creatine and all that useless crap, theres only one way to get where you want to be hard fucking work and determinatiion, you never know side effects of products like these in the long run, i rmr when i was about to start takin crap cause i felt weak and undetermined.
you actually want to mix your creatine with warm water so its fully dissolves. will brink has a video about this. undissolved creatine goes straight through you and you just piss it out.
Hi, i bought creatine today.. i am already going to the gym.. Should i do the loading phase the first week?or can i just start with 5 grams per day? after how much time will i notice the difference in my strenght/muscle size? Thx in advance :)
@wearefamily11 u shudnt do that man ur over doin, u should train at most 2 parts of ur body a day... eg do shoulders for 1 hour, then biceps for 1 hour....THEN, the next day go legs for an hour, then chest etc
@OBAE93 Some experts will suggest you "supercharge" your protein shakes with a serving of Creatine. Some will say take it with some grape juice (simple sugar, no citric acid).
The best and "purest" way is still with plain water, but it tastes nasty to me so I go the first route (protein + creatine).
@wearefamily11 You need to do some research. Your statement on youtube demonstrates the level of ignorance you have towards "bulking up" properly. Look up the following: Metabolic Rate Essential Fats Complex Carbs Quality Protein Whey Concentrate & Isolate Biological Value (BV) Growth-hormone Testosterone Calorie L-Glutamine Macronutrient(s) Body Fat Lean Mass ..... there is too much.... just go to Bodybuilding...com and you will learn everything you need to grow.
@ferrari4sale You ONLY take creatine after a workout dumb ass. When you kick the shit out of your muscles, your body becomes very sensitive to everything you put into it. You are supposed to eat high glycemic foods, such as fruits, along with quality protein within the first hour after lifting. The sooner the better. Carbs should be 4:1 with protein. In addition, you should only add 5g of creatine in ur maintenance phase post workout. Loading phase can be whenever however....but tot a point
Creating makes your dick not work
TheAlex5552 4 days ago
@TheAlex5552 You speak from experience?
cpo2u 3 days ago
iHerb discount code SEP790
Woofspl 1 week ago
haha do you even lift srs
UnrealSnipa 1 month ago
@UnrealSnipa Yes, and I also know how to spell, srs.
cpo2u 1 month ago
Yeah, but you forgot to mention the the water or liquid that you mix the powder with has to be near boiling point to fully dissolve. It is highly recommended to fully dissolve it in order to get the most out of it. If you use cold or warm liquid, it will never fully dissolve. It must be within 100-120 degrees. Do not drink it while it's this hot, add ice to cool it and then chug it down, drink another 8oz. of water and continue to drink at least another 7 glasses of water through the day.
Kevvo2011 3 months ago
hahaha awesome.
monkeyhead360 3 months ago
why did it have to be the black guy ? hahahaha
rohitfire1993 3 months ago
hahahaha
akchallenger66 3 months ago
@BDRioga It's better for recovery.
skaterguy656 4 months ago
what about glutamine... ? can it be taken before or after your work out ?
BDRioga 4 months ago
@BDRioga After workout, preferably before sleep.
cpo2u 1 month ago
LOL i knew that was gonna happen
briantexts 5 months ago
wtf does even this guy workout
123456raiden 5 months ago
This has been flagged as spam show
If anyone wants to know the ins and outs of creatine and how it works, please check out my channel, im a qualified fitness instructor with a nutrition degree. Thank you, thumbs ups so people can see :D
christophela 6 months ago
Haha, nice!
tialswoosh 6 months ago
OH THANKS DICKHEAD BECAUSE WE WERE ALL GONNA TRY AND SNORT OUR SUPPS. Fucking skinny cunt.
kronzomg 6 months ago
@kronzomg Get a sense of humor!
cpo2u 1 month ago
I take creatine when i eat food. is that okay?
kill3rcr3w 6 months ago
@kill3rcr3w Creatine is produced in a chemical reaction involving three amino acids, arginine, glycine and methionine. Following ingestion (or synthesis) creatine is transported to our muscles where it serves to increase muscle energy levels. Creatine achieves this by increasing the availability of ATP, the cell’s energy molecule .
NPMASTA187 6 months ago
@kill3rcr3w Yep. But not ideal.
cpo2u 1 month ago
Just one question. Can i mix 100% Whey Protein Gold with Creatine Monohydrate ?
Humeir24 6 months ago
i got a question is it okay to take it like dump it in your mouth then swish it down with and is it okay to take it at the age of 14 im asking because i play football and i wanted to see if i could get a energy boost and increase my workouts when im lifting weights would it be okay to take it?
TheCHILL1213 6 months ago
@TheCHILL1213 1. No, it is not OK to dump it in your mouth. 2. At your age, creatine is overkill... just eat well, train hard, and sleep deep. 3. Capitalize and punctuate properly so that people can comprehend your writing, and give you good answers :) Cheers, mate!
cpo2u 6 months ago 8
@cpo2u See, I have to friends that are like 14-15 and they take it for football. Is it okay to take it?
24TheBasketball 4 months ago
where's the hilarious part
rarestcat 7 months ago
@cpo2u girl on left is hitting a bong at 1:38
rarestcat 7 months ago
0:47 - 1:24 <-- What song is ?
theprofessor23 7 months ago
@theprofessor23 "Hunger" by Spectre General
cpo2u 7 months ago
creatine any good for a basketball athlete??
Trojanman7871 7 months ago
@Trojanman7871 Sure, if done right.
cpo2u 7 months ago
nothing is wrong if ur smokin weed so this commercial sucks
rarestcat 7 months ago
@rarestcat Where's the weed in the video? There's no weed in this video. I'm thinking YOU were on weed when you wrote this :)
cpo2u 7 months ago
im 18 will creatine in anyway hurt me? i wanna get bigger and stronger right now i just use whey protein
ARMYofTHEpharaohs101 7 months ago
@ARMYofTHEpharaohs101 Good enough. Eat well, train hard, and sleep. No need for Creatine... you still have HGH.
cpo2u 7 months ago
Am sorry i dont want to sound like a troll but this video is nothing but garbage
wirypodge 7 months ago
@wirypodge Too late... you already sound like a troll.
cpo2u 7 months ago
why did anyone like this? lol
Jacksta1125 7 months ago
Waist of time. Stupid
robertzip49 7 months ago
@robertzip49 You know what's stupid? Your inability to use Spell Check.
cpo2u 7 months ago
Hahaha good video!
LyonKise 8 months ago 2
Hmm creatine before or after workouts?
randomjoe333333 8 months ago
Loves when they smoke weed!
shouburu3 8 months ago
@shouburu3 Yeah but it's not weed. Look closely :)
cpo2u 7 months ago
i put it in my ears, is this the right way?
1994joris 8 months ago
@1994joris Depends. Are your earlobes huge and ripped?
cpo2u 7 months ago
fuck it, im start doing it the wrong way, seems so much fun ! :D jk JK !!!!
djeondj 8 months ago
Wow, I would take the wrong way. :D
FishboneHUN 9 months ago
AWESOME soundtrack~!
gpl992 9 months ago
This has been flagged as spam show
quazen(dot)com/shopping/supplements-creatine-vs-proteins-shakes/
tells you what you need to know about creatine
komykoms 9 months ago
Cheeeeeeeeeeezzzzyyyy
shelber10 9 months ago
@shelber10 Thanks :)
cpo2u 7 months ago
Skinny faggot. Do you even lift?
LeeHO6262 9 months ago
@LeeHO6262 Yeah but he was unable to lift your mom.
cpo2u 7 months ago 23
@cpo2u Way to be late as fuck, nigger.
LeeHO6262 7 months ago
@cpo2u lol
briantexts 5 months ago
I shouldn't snort it?
Glitch667 9 months ago
I didn't know you had to be some muscle bound retard to tell everyone facts about creatine? Haters can go fuck themselves :)
MarcusKiner 9 months ago
@MarcusKiner Thank you.
I think ignorance is Public Enemy #1. A lot of people assume that "being fit" always = "muscle bound and cut".
I stopped trying to educate close-minded people, since there are SO MANY of them, while educational resources are right there under their noses, one click away on google.
cpo2u 9 months ago
do you even lift?
elijahstylez03 9 months ago
@elijahstylez03 Everyone in that video lifts, even the females.
Fitness does not always equate to a particular "look".
cpo2u 9 months ago
@cpo2u lol i know everyone would lift in the vid i was just being stupid/ignorant no hate =)
elijahstylez03 9 months ago
wtf steve, ur arm is half mine! and u r a trainer. wtf man wtf.
pierosnchz 10 months ago
There's no need to take supplements unless you are over training. That means, hitting the gym everyday for 1 hour non stop, that's when you see great results. BUT if you just go around the gym , chilling around then you absolutely do NOT need any creatine, protein or glutamine. Just eat healthy. Food is what matters. If you eat healthy food and you notice it's not enough for you then you can try supplements. Trust me.
djeskolive 10 months ago
im only 16 if i take creatine would it harm me in anyways
torres23q 10 months ago
@torres23q Yes. Forget creatine and other supplements. You still have normal hormones, and the prize jewel: HGH.
Basically right now you have - coursing through your blood - what some people pay THOUSANDS of dollars a MONTH to get injected (or buy/sell illegally and get thrown in jail).
Human Growth Hormone.
You have it right now. For FREE.
USE it.
Train hard, eat well, sleep deep... you WILL grow.
cpo2u 9 months ago 6
@cpo2u aiite cheers mate
torres23q 9 months ago
@cpo2u How will creatine harm this guy it's found naturaly in tuna and steak? I myself have been using it for years.
Damnationization 8 months ago
@Damnationization Yeah but I bet you don't get your tuna and steak in powdered form and them snort it. Or do you? Hey, I'm not judging :)
cpo2u 7 months ago
@cpo2u Anybody paying that much for hGH is getting fucked in the ass.
LeeHO6262 6 months ago
@torres23q i took it and it didnt do anything to me
johnosandra 9 months ago
@torres23q
I would not take it at your age.. I take creatine and its very good. After 1 day of taking creatine my performance in the gym increased, as i was able to do many more reps, i also enjoyed doing more reps, rather than feeling tired. My arms increased by 0.5cm in one day... however my mouth felt very dry after taking creatine. I could also feel the effect on my kidneys.
At 16 years old i would not take creatine, i would stick to natural growth
ne1l007 9 months ago
@torres23 No as long as you Dont take more than the recommended amount
michaelbarrettm107 8 months ago
@michaelbarrettm107 thanks mate
torres23q 8 months ago
@torres23q I got you bro. Im 16 too and started taking some creatine for football this year and like talked too the doctor and everything so your good.
michaelbarrettm107 8 months ago
@torres23q i´m 15,and i take creatine :D
bumblebee5148 8 months ago
@bumblebee5148 Kind of a waste though.
cpo2u 7 months ago
This has been flagged as spam show
@torres23q Use creatine it WILL not harm you in any way. If you want to know why check out my video.
BriturTraining 7 months ago
I inject creatine.
Bodybuildinq 10 months ago
@Bodybuildinq That's another WRONG way to do it :)
cpo2u 9 months ago
@cpo2u I used to snort it.
Bodybuildinq 9 months ago
@Bodybuildinq i shelf creatine because my nose bleeds whenever i snort it
johnosandra 9 months ago
@johnosandra I've started smoking it now anyway. I look like Jay Cutler already.
Bodybuildinq 9 months ago
@Bodybuildinq 0_o
prepare for die
bumblebee5148 8 months ago
This has been flagged as spam show
you are fucking stupid you fucking homo
orangmelon 10 months ago
was that guy doing something on a stability ball? fml.
mechace7 11 months ago
man thank god I saw this video before I took some because I just opened it and looked at the bottle and thought of sniffing it first lol. Why do they have to make it into such a fine white powder?
Cheballer87 11 months ago
HAHSAHAHAH This is so gay.
armpitpolice 11 months ago
Does creatine come in pill form n if yes does it work the same way as powder
BigJuan2008 11 months ago
@BigJuan2008 take a micronized creatine monohydrate powder..its the best form..(use it along with glucose -dextrose)
SuperHiph0p 11 months ago
@SuperHiph0p does all creatine dehydrate the body? if i dont take enough water
BigJuan2008 11 months ago
@BigJuan2008 ephedryne dehydrates the body (60-70 athletes have died for that reason ) creatine may cause diarreas (never happened to me ) muscle injuries ( never yet ) and there is a slight possibility of dehydration but dont worry about that just add 2 glasses of water when you get your creatine
SuperHiph0p 11 months ago
@BigJuan2008 Pills are not as efficient.
cpo2u 9 months ago
haha that was awesome
hobochickenlegs 1 year ago
lol funny
xConflict85x 1 year ago
Oops, i guess i have to change how i take creatine now...
21xxx21 1 year ago
one qestion,can creatine shrink my penis?
i used creatine before and i think it shrinked a litlle bit,maybe i am wrong
thank you
petarstankovic91 1 year ago
@petarstankovic91 Yes, That is one of the few sideffects of creatine
jtsegool 1 year ago
@petarstankovic91 yes dude creatine shrinks penis from 3-6 cm.. i take it because my penis is like 28 cm so i dont have problems ..you should stick to protein shakes..and dont eat fish or red meat again cause your penis will shrink more (it may become pussy ).. Have a nice day!
SuperHiph0p 11 months ago
stay pumped says a guy with hands lika a lady
666popovic666 1 year ago
Comment removed
666popovic666 1 year ago
The guy taking it the wrong way had 2 women.. he wins.
SavedOne09 1 year ago
Stupid
slickd286 1 year ago
ha,ha,ha,haaaaaaaaaaaaaaaaaaa
bhushan790 1 year ago
What the hell was that? This pencil-armed dork is trying to mimic Casey Casum. Has he ever even been to a gym?
kw757 1 year ago 2
@kw757 Yes he has. Not everyone needs - or wants - to be huge.
cpo2u 11 months ago
U are doing it the wrong way brother. And oh.... Did u know as a fact that milk is bad for you if you are trying to build muscle? Why, it has female hormone in it.
Kingjeekong 1 year ago
@Kingjeekong I'm pretty sure u just made that fact up that drinking milk will make you more like a girl....it is actually one of the best things to take for lifting.
iamawesomers 1 year ago
awesome video dude..fuckin hilarious...
jasonjose29Nov 1 year ago
creatine has to be totally dissolved befor consumption
superflyguy218 1 year ago
blak guy looks like deebo from friday
JO3haNsum 1 year ago
10 lb flys is obviously the right way :)
bleedingxhearts2 1 year ago
Comment removed
jance005 1 year ago 22
@jance005 Voice depth or quality has absolutely nothing to do with physical fitness.
cpo2u 1 year ago
@cpo2u Hey man ignore that motherfucker talking about your voice, your video is awesome. Cheers!
andorhalier 1 year ago
@andorhalier Funny enough, that's not even my voice... that's my friend Shane :) Anyway, thanks for the encouragement!
cpo2u 11 months ago
@jance005 ahahahaha right!
eddiechairez 7 months ago
Creatine Armstrong Excelent
/watch?v=RBjavguqXgA
/watch?v=RBjavguqXgA
/watch?v=RBjavguqXgA
DanValenMS 1 year ago
lol wtf
RealspitHiphop604 1 year ago
HILARIOUS!
DeltaLimaNiner 1 year ago
Weak*
robkay9 1 year ago
That black guy is well week
robkay9 1 year ago
lol
deguimerautube 1 year ago
Why is the black guy dumbell pressing only 50lbs? I think those are about 25lbs each. My arms are only about 2/3rds the size of his and i would be using at least 55s..hell i can shoulder press 65s..done the 70s but haven't been workin out so i lost a little bit of muscle
heyitsthatoneguy91 1 year ago
@heyitsthatoneguy91 uhm couldn't you tell this vid isn't serious?
jwoodford90 1 year ago
@heyitsthatoneguy91 We had to do multiple take, so doing a "real" workout was not the intent :) Thanks for watching!
cpo2u 1 year ago
That video was brilliant i can see Scarface high on Creatine right now ,
HarmonicaWarrior 1 year ago
can i take creatine while being on fat loss diet ????
ixy1987 1 year ago
@ixy1987 creatine has almost no calories. how may experience some water retention which may inhibit weight loss... But it will have no efffect on your fat loss. Creatine helps with explosive exercises that last less than 10 seconds. If your just doing cardio or high repitions it would be a waste of money.
kakarot1234567890 1 year ago
@kakarot1234567890 i am actually going to take NO-XPLODE but apperantly it has creatine in it.....i was worried whether it will get in the way of my fat loss??...or is it ok to take
ixy1987 1 year ago
@ixy1987 oh... NO explode is low in calories if i remember right. Again you might see water retention, but it wont interfere with fat loss. The caffiene in NO explode acts as a thermogenic which is good for fat burning. If your on a fat loss the only thing you need to worry about is calories. I say go for it :)
kakarot1234567890 1 year ago
hahahaha I love his "this tastes like shit" face xD
edGaar28 1 year ago
This has been flagged as spam show
L M F A O
fakedude33 1 year ago
this is HILARIOUS
quickstrike93 1 year ago
what's name music
MrBrendo007ful1 1 year ago
does anyone know what i can tell my mom about creatine? like i tell her its natual it comes from steak but she simply does not let me take it...she thinks its bad b/c your body doesnt need it...i tell her how do you know my body does not need it? she says b/c of the water retention someone help!
futb0lista7777777 1 year ago
@futb0lista7777777 thats funny you still listen to you mom
Creekangler19 1 year ago
@Creekangler19 i dont but im trying find a way how to buy it, by the way i need advice not people to judge me so GTFO
futb0lista7777777 1 year ago
fuck creatine and all that useless crap, theres only one way to get where you want to be hard fucking work and determinatiion, you never know side effects of products like these in the long run, i rmr when i was about to start takin crap cause i felt weak and undetermined.
Addicti0nz1 1 year ago
@Addicti0nz1
not really,if you know how to use it right it can be great
DragonRising88 1 year ago
@Addicti0nz1 dude, creatine doesnt have any serious side affects. and you still have to work your ass off.
I have a feeling you think creatine and steroids are the same thing
PowerSprinter 1 year ago
really where they do this at if you take a skinny ass and pot belly boys advice i dont think you will increse your size dumb shits
crash692010 1 year ago
This was as funny as it was informative.
adamresyk2112 1 year ago
you actually want to mix your creatine with warm water so its fully dissolves. will brink has a video about this. undissolved creatine goes straight through you and you just piss it out.
mikeypsvcc 1 year ago
SUCKS
couvepodre 1 year ago
what name of the generic song pls nice vid
spearboy24 1 year ago
@spearboy24 Which one in particular? All the songs are used are listed in the credits...
cpo2u 1 year ago
@spearboy24 no one like you, by scorpions, if i'm wrong, sorry
05Mosh05 1 year ago
@spearboy24 i know the first one is from the movie bloodsport with jean claude van damme
rubberman84ca 1 year ago
checkout Supplement-Reviews.co.uk for more reviews on Creatine supplementation!!!
WilteredFire 1 year ago
THE FUCK! :O
creatine - B4 and After the way this video shows it is the after workout way to drink creatine!
CeeEmmz 1 year ago
Hi, i bought creatine today.. i am already going to the gym.. Should i do the loading phase the first week?or can i just start with 5 grams per day? after how much time will i notice the difference in my strenght/muscle size? Thx in advance :)
adica 1 year ago
hahahahha wtf
fahadk1985 1 year ago
@wearefamily11 u shudnt do that man ur over doin, u should train at most 2 parts of ur body a day... eg do shoulders for 1 hour, then biceps for 1 hour....THEN, the next day go legs for an hour, then chest etc
converseshoeboy 1 year ago
im 17 about 225 should i be taking creatine? if so how much?
is ti good to mix in my protein shake?
OBAE93 1 year ago
@OBAE93 Some experts will suggest you "supercharge" your protein shakes with a serving of Creatine. Some will say take it with some grape juice (simple sugar, no citric acid).
The best and "purest" way is still with plain water, but it tastes nasty to me so I go the first route (protein + creatine).
cpo2u 1 year ago
Really?? Haha hilarious!!
jessiemuncy 1 year ago
CREATINE AND BONG TOKES
PopestickMaster 1 year ago
This has been flagged as spam show
will Creatine make me black?
mylederhosen 1 year ago
will Creatine make me black?
mylederhosen 1 year ago 50
@mylederhosen lol
yomommasofat2 1 year ago
@mylederhosen If your skin changes color, you're doing too much :)
cpo2u 11 months ago 5
So thats not wot to do???
voodoose 1 year ago
was this video made in the 90s or something
HEMI599 1 year ago
amazin
glasgowmuso 1 year ago
The 'wrong way' is to put creatine in a bottle of carbonated beverage.
CREATINE VOLCANO!
SD78 1 year ago
LOL 1:18 he's like "WHAT THE FUCK!"
ProBinderSpinner 1 year ago
Comment removed by Chuck Norris
Left0verCuRry 1 year ago
EricB042389 1 year ago
I can just take creatine only before each workout.
ferrari4sale 1 year ago
@ferrari4sale You ONLY take creatine after a workout dumb ass. When you kick the shit out of your muscles, your body becomes very sensitive to everything you put into it. You are supposed to eat high glycemic foods, such as fruits, along with quality protein within the first hour after lifting. The sooner the better. Carbs should be 4:1 with protein. In addition, you should only add 5g of creatine in ur maintenance phase post workout. Loading phase can be whenever however....but tot a point
EricB042389 1 year ago
@EricB042389 ok...cock sucker.
ferrari4sale 1 year ago
@ferrari4sale You ask a stupid question, you get a blunt reply. Don't be such a bitch.
EricB042389 1 year ago
lmao hha that was great
iBEspiked 1 year ago