I have a question, someone told me to eat like a fat ass so I can gain weight by next summer "20 pounds", but I just started using protein powder also, and I haven't been the hungry, i even cut cardio out unless I play basketball, why am I not so hungry?, another question i have when i'm drinking my protein powder I notice i'm drinking fast I donno why be eh should I slow down is it bad to drink it fast, and I heard creatine is a waste is that true?
I've been doing this sequence as a warmup for the rest of my weight training instead of grinding out minutes on the elliptical. I use 15 lb dbs. It gets your heart going like crazy!
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Help Please,
I have a question, someone told me to eat like a fat ass so I can gain weight by next summer "20 pounds", but I just started using protein powder also, and I haven't been the hungry, i even cut cardio out unless I play basketball, why am I not so hungry?, another question i have when i'm drinking my protein powder I notice i'm drinking fast I donno why be eh should I slow down is it bad to drink it fast, and I heard creatine is a waste is that true?
Help please
Thank you
pronation1 2 years ago
I've been doing this sequence as a warmup for the rest of my weight training instead of grinding out minutes on the elliptical. I use 15 lb dbs. It gets your heart going like crazy!
jaydub1969 2 years ago
How much weight are you using?
Liquid20T 3 years ago
looks like he's using 10 pound dumbbells to me. hope i helped :)
oogp 3 years ago