Vid #21: Handstand V & Handstand Butterfly. Intermediate pole dancing moves

[emmaonfire]

thank you so much for your tutorials! you are awesome in every way! and happy valentine's day =) <3

[TNBrunette007]

I am so glad you are making tutorials again!!

[STiprincess]

Where r u? Please come back with more vids

[BettiePageMe]

Is the electra pole any good?! . . . I have one but i just havent put it up yet

[MissDirdyBirdy]

@BettiePageMe i heard they are horrible. Not very safe. Stick to xpoles or platinum stages

[BettiePageMe]

@MissDirdyBirdy well i put mine up and it does good for now . . . i think its good for a beginner but i definately will get an xpole later

[applejacxx]

@BettiePageMe Lil Minx poles are very good as well... Very sturdy.. I love it...

[danielle94609]

you should check out "lisareneetaija" youtube videos. she perfects this move in many different ways.

[iMechie]

Question - I'm getting my pole soon in Chrome (I would love to have it in silver titanium...but US only carry TG or Chrome >_< ). Do you recommend a 45mm or 50mm? Thanks!! ^_^

[MissDirdyBirdy]

@iMechie It depends what your goals are with pole. Do you want to compete, or do u want to do it for fun?

Overall, I recommend beginners go with the 45mm as it's easier to grip. It's always ideal to have both sizes to practice with but the 45mm is more pleasurable to use. If you really want to challenge yourself use the 50mm

[Asia28282]

i request a vid on the body wave and the upside down body wave

[danielle94609]

i request a vid on back stretches :)

[TheBlueswamies]

@danielle94609 I second that!

[MsGogola]

i love ur videos!! u explain every detail and body pose which is very important to begginers like me..what exercise do u suggest for strengthening my arms ???? i am not heavy but still i need to be stronger to be able to stay on the pole.. will this come after practise or shall i make some special exercises like the inverted v preps u showed in one of ur videos?? great work my online teacher!!! xoxoxo

[misshoneyrider1]

Very nice!!xoxo

[empress4lyphe]

Hey DB, loved the tutorial. Haven't got a pole but I like watching these things. Like the others said, it is easy to follow. But I like how you give a nice end to the move (you don't just do the move and that's it). Anyway, keep it up!

[Poledancefan]

Nice tutorial, Dirdy. You always break down the moves so nicely, explain them well...then put it all together. Your tutorials are as much fun as a regular pole dance video!

[VikiSil]

I was just struggling with the handstand butterfly the other day. Thank you for the tutorial, it came just in time!!! xoxoxo