Holla! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my cousin lost tons of weight with it.
Great meal!!! My daughter has introduced me to Quinoa (she adds extra beans -- really good). Re your delivered salmon -- what does the cost per pound come to, and does the info say anywhere, "color added"?
@julia86sed Well, that is an interesting question. I eat every 2-3 hours so that definitely helps with cravings. However, fitness needs to be fun so if I am really craving something, for me it is greasy food over sweets, I will reward myself for a good week of workouts and nutrition. I will have what I crave on sunday. What happens however is that most of the time, because I did so well during the week, I end up not wanting it. But end all be all, treat yourself every once in a while
Holla! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my cousin lost tons of weight with it.
zahidhass 6 months ago
Try cooking your Quinoa in low sodium Chicken Broth. It is sooo good!
magan97 7 months ago
@magan97 great suggestion! I will definitely do that this weekend.
sbfw1425 7 months ago
That's an incredible deal on the quinoa! Good tip, thanks!
PoppysKaiden 7 months ago
@PoppysKaiden No problem. It is dirt cheap at Costco...I love it.
sbfw1425 7 months ago
I've just started eating Quinoa and I like it better than brown rice. It takes less time to cook too!
tgrt318 7 months ago
@tgrt318 Yeah Quinoa is awesome! I love it. I have been using that and Brown Balsmati Rice as my carb sources
sbfw1425 7 months ago
Great meal!!! My daughter has introduced me to Quinoa (she adds extra beans -- really good). Re your delivered salmon -- what does the cost per pound come to, and does the info say anywhere, "color added"?
clavdivsAD15 7 months ago
Thank you so much for your ideas! How do you fight cravings?
julia86sed 7 months ago
@julia86sed Well, that is an interesting question. I eat every 2-3 hours so that definitely helps with cravings. However, fitness needs to be fun so if I am really craving something, for me it is greasy food over sweets, I will reward myself for a good week of workouts and nutrition. I will have what I crave on sunday. What happens however is that most of the time, because I did so well during the week, I end up not wanting it. But end all be all, treat yourself every once in a while
sbfw1425 7 months ago