Offensive Line Drills for Pass Protection

[trucksd1]

why so skinny?

[ghiribizzi]

the duck pace!! hahah good memories!

[swoletrain44]

I understand what he he is trying to accomplish, but there are ways these exercises can be improved. He's strengthening their hip muscles. I have used some of these workouts myself, but in different ways and more specific to OL or DL (whichever I'm training for).

[20rattlers12]

Get them in the weight...and that "speed" and no power? they're gonna get killed

[ehsfb20011]

What is the cross legged hops over the hurdle supposed to be accomplishing? You should never cross your feet pass blocking or run blocking.

[terrapin621]

@ehsfb20011

Just training to help them become more athletic.

[MrGamesVideos]

these are drills to improve agility and athleticism todays offensive lineman require more than strength and size alone

[hicm2311]

I cannot see how any of these workouts and drills would benefit the muscles needed for o line work, other than of course the duck walks. Those jumps are pointless, you never jump on the o line, you take short, choppy powerful steps and keep your feet in the ground whenever you can. If you jump, you're gonna get knocked over on your ass.

[terrapin621]

@hicm2311

The jumps are to increase explosive power and make them more athletic

[Kerleyproductions]

is this a joke?

[dsi1144]

four frogs.

[dsi1144]

four frogs