Kettle Bell Grip Exercise

[123bradpilon]

I can't believe you heard that! Yep, that was my knees...Not sure what causes it, but they work fine, they're just loud.

[deolm]

Brad, is that your knees creaking when you get up from the squat position? Mine do this too (if it is) but I have had a meniscus tear and am just wondering what is normal and what isn't. Cheers.

[illinoiswarrior26]

thanks, i have a low budget so this works out great

[samlovemetal]

Meh. You sure i couldnt use a dumbell?

[bradpilon]

You could, but it's an easy set up with the KB

[armylover001]

You are doing the right thing. Even,all know this exercise,but only a few knows how to do : effectively .....

Good job!

[mrjeronimo]

Excellent!!

[berwin1995]

thanks for the tips