pbnycmuscle more push-ups

[passnrw1]

more of this without shirt and without music, just you!

[ERFANMERCKX]

nice triceps dude!

[RasenganMatrix95]

MUSCLELOVER4me if ur a dude ur gay

[7062646896]

cool triceps dude!!! i used dat same song to work out also and other linkin park songs.

[wazzy198]

With you - Linkin Park. Nice :)

[monkey9090]

are you working out at home no gym?

[btsumm]

Awesome!

[seeboy22]

Im your fan

[kofiduah]

this dude got amazing triceps bra

[legacyskateboards]

hey you want to be my body guard? lol jk but dude keep up the good work man!

Im doing pushups with my 50lb back pack. Is it a good workout if I carry a 10 lb weight in my backpack and the rest 40 lb like books and im working out my leg muscles? would it help out my legs? does it cause stress on my back?

[MUSCLELOVER4me]

those pushups are too easy for you - you need me to lie on top of you while you do them :)

[DADA090161]

whaouuu ! impressive ! I'd like to meet a man like you....

[darkxiao]

that's the shallow behavior all girls have, which is why they can never find the "right" guy

[darkxiao]

uhmm you're a guy nvm lol

[SkBros]

hey can you tell me what clapping your hands while doing push ups help with? ive also been wondering

[pbnycmuscle]

I guess it's supposed to help you build the durability in the ligaments of your wrists--LOL! It's just a marine thing...

[jordanss8819]

pbnycmuscle is wrong.

it gives you explosive push which strains the mmuscle further that what a normal pushup does because you are pushing your bodyweight higher then in a normal pushup.

[shirairyuscorpion]

this is my routine. i do regular pushups with 120lbs bro sitting on my back. i do 3 sets of this. 1 minute rest between sets. 1st set 8 reps, second set 8 reps and the last one 10 reps. all the way down all the way up. need to push beyond the limit when u have 120lbs person sitting on your back to make the regular pushups harder. and then 1 minute rest again and i continue with 15 diamond pushups. 3 sets of 15 diamond pushups. 1 minute or maybe less rest between the sets. try doing it!

[smellyhairypits]

Could I please slip under for the next push-up session? Thank you!

[drmao58]

Me, too. You should do the push-ups without your T-shirt on. Incredible strength and stamina!

[hobman]

love those tris man!

[pbnycmuscle]

Thanks!

[pbnycmuscle]

I don't really do push-ups to workout. I work with olympic bar free weights and dumbells mostly. I'm just doing a few push-ups here for fun.

[Peiter80]

we know, but its hot when you do them, so with extra weight will be much nicer to watch

[pbnycmuscle]

ok--thanks for suggestion

[shirairyuscorpion]

well done man. im 170lbs n i can do 58 consecutive diamond pushups. all the way up all the way down. my chest touches my fingers when i go down.

[blkherculesdc]

Hey PBNYCMUSCLE do you find that when you do push ups it' works the midesection as well?

[muscle01]

Try this without the t0shirt....

[Peiter80]

very hot muscles, and nice body, you should make some pushups with some extra weights, it will be nicer

[steev75]

nice tri's

[jipdoha]

You're awesome!

[omniphoenix]

Very impressive

[jakegrnsfbay]

let me get on your back and see how many you can do :)

[luvmsclstuds]

too easy...u either need to do one armed or let me ride on ur back for extra weight :)