Side lateral stretch

[globalman]

Excellent.

[FreeYogaVideos]

Hmm you need to work on your weakness. Af we time would not hurt . But working with something that is treating the underlying cause is the way to go. Wrist movements should be in your routine.

[Imperitor2]

All the poses that require putting weight on my hands is really doing a number on my wrists (I think have weak joints). Does it hurt the effectiveness of the pose at all if I hold myself up on my knuckles instead of my palms?

[xtdlcx]

This is my first time through the series as a beginning yoga learner, and yes, my arms are thoroughly exhausted! At least I made it this far.

[FreeYogaVideos]

@xtdlcx It will get easier every time. Keep it up !!

Namaste

[Felo135]

Nice pose....good excercise......and excellent trainers

[hazelhybrid]

I have been going through this entire yoga series over the past few weeks and as a suggestion, I would have put this one further down the list because after doing the warrior pose, then going straight into this, I would think most beginners' arms would be ready to fall off!

[FreeYogaVideos]

@hazelhybrid If you go to our website and download the WMV file this move and the headstand are not in that routine. You are warmed up for this one .

Namaste

Al

[UnknownAsian08]

wow!

[ZforPele]

My arms get so tired do all these lateral positions.

[FreeYogaVideos]

Try to relax into it with the breathe .