Tight and Hard Butt Workout

[Jkelquedi]

I have little to no butt, but maybe I can do these and that will change.

[ladysaff]

why dont you have yourself on the pics instead of the women....your alot better looking than them!!!!

[gatonegroize]

thank u jimmy

[billysue2]

these exercises are for glute medius which is a relatiely small musclle which wont shape the butt significantly and if it did it wouldnt work without far heavier loading than shown here.

[jimmysmithtraining]

8/10/09 Workout-Back

Bent over supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,

Incline db rows-3 x12,

Facing away pulldown-4x12,

Machine row-3x15,

Shrugs-3sets of 25,

Cardio-40 minutes moderate intensity

-Jimmy

[EdxWinry999]

..

What if you want a really big butt ?

[GuitarZer0x3]

then eat mashed potatoes.

[rane6]

thats my dad.

whats up dad

[BWPlaxer]

Do  these excersises get rid of fat in the area???

[chelseacfc100]

do cardio- that will give you a sixpack if you do your crunches

[erikk123]

you can't choose were to burn fat mate, any exercise burn fat allover the body

[nvmee8]

hey are squats good for your butt too ??? i was thinking about putting that in and mixing it with this workout...what do you think??

[Sikdawg3]

i just run backwards

[LBCCyndee]

Jimmy I want my J-lo butt back !!!! I an Puerto Rican as well. However my butt went from perfectly round to perfectly square. I'm going to loose 30 lbs. If I do these exercises will it make me look better or bigger ?????

[meglizhart]

Jimmy, I work out a lot, so my butt is as high as it's gonna get. Any tips on how to make it bigger without also bulking up my thighs?

[sikwitit345]

how often a week do you recommend that exercise? daily?

[ldbrantley]

Hi Jimmy, I was wondering if these excercises are going to make my butt larger?!....

[jimmysmithtraining]

Not at all.

[choochawchew]

keep on keepin on!!!!!!

[conniescandy]

Great training vid

[1sheytan]

shit man!!

[MakeupMaverick]

U R HOT! I could hardly concentrate on how to do the exercises. I bet you get Vin Diesel alot!

[jimmysmithtraining]

Well thank you and yes I do get the vin diesel thing a lot.

[shellyrene2u]

JIMMY!!!!!!Your hot ;)

[BeamerDreamer93]

the advice is really good and the workouts work!

...the first exercise looked kinda funny tho lol

[joycejjames]

Hey Jimmy! Good video, I'm glad I watched it. I'm trying to lose fat, and I think you're the expert. Thanks.

[thi333555]

it is much useful to develop thigh muscles.