10 Minute Beautiful Booty Workout with Tiffany Rothe

[TheADAiction]

My glutes!! These exercises work!!

[BklynBabe]

Just wanted to say thank you so much for your videos!!! Very motivational!!!

[alluneedisluv6]

Ummm hey Tiffany I love ur videos and I think its awsome that u respond to ur fans and let us try them for free. I'm thinking abt joining ur inner circle but I was wondering do u have more videos that comes with the inner circle thing and how much weight do u think I cld lose in a month by doing the boxer babe, the cardio blaster and this one?

[TediiWorld]

I love you Tiffany <3 Thank you very much. Can you tell me some diet for lose weight :)

[MsBeautyzilla]

when you say 3 times in a row you mean 3x in one day and howmany times a week?

[beatrixw000]

Hey Tiffany! After getting half way over my intense muscle ache from my first workout I startet my second today. I love the tipps you give during the workout according to breathing and isolation. That's so helpful! But I still have big problems with the isolation. Especially at this workout when it comes to making tiny circles. I try to keep the rest of the body still, but I'm moving as a whole. Will this get easier with with time?

P.S.: I also managed to motivate my mother for your workout! :)

[98awilliams]

i got a question, if you did this everyday, would your butt be tighten and look how its SUPPOSED to look?lol. I tried aloooot of excersises, it doesnt seem to work. and i found this, so does this work.?? :D

THNX,

[Snixatron]

Nirvana! :D

[LoviseWB]

how often should i do this a week? i love your vids ! <3 :D

[TiffanyRotheWorkouts]

@LoviseWB 3x a week

[ZUMIEGUMMI]

hey tiffany i love your workouts but i was wondering if you could do some inner and outer thigh workouts bc mine need some tightening lol

[TiffanyRotheWorkouts]

@ZUMIEGUMMI I have a GREAT inner thigh workout available on my website! It is called the Long Lean Leg and Thigh Tightening Workout!

[CaraBieber1]

I've just started your workouts I can only do 2 of these in a row right now but I can really feel the burn I hope that means its working . Thanks so much for all the tips

[lub783]

i LOVE your workouts, and im not an exercise person! Whats the best exercise to get rid of cellulite?

[TiffanyRotheWorkouts]

@lub783 Do them all, drink lots of water and for advice on what to eat to reduce cellulite you would need to join my iNNER CIRCLE :)

[Katzy1990]

@CaitlinR1233

Thats because your muscles are growing so dont worry

[Katzy1990]

@CaitlinR1233

That is because of your muscles dont worry

[Maricarmen417]

what do u mean 3 times in a role... ? you mean the video play it 3 times and do the whole video 3 times in a role? btw i was feeling the burn in my thighs is that the point?

[willowizmyname]

@Maricarmen417 do it 3 times.. & yeah

[TiffanyRotheWorkouts]

@Maricarmen417 3 time in a row!! it means to repeat it 3 times :)

[305KUSH7]

This booty workout is Amazing,LOVE this workout :o)

[TheMishi669]

ur work outz r AWESOME...ur da best tiff<3<3<3 

[TiffanyRotheWorkouts]

@TheMishi669 thanks ;)

[LoviseWB]

How often should I do this a week? I am already doing the booty-shaking everyday, and i love it !!! you're amazing!

[TiffanyRotheWorkouts]

@LoviseWB Do them both at least 3x a week!

[1usaid]

Exercise for men to loose the belly

[TiffanyRotheWorkouts]

@1usaid If you do all fo my workouts you will lose your belly, tighten your muscles and increase your metabolism!

[sexinesswithfangs]

@TiffanyRotheWorkouts, Whew! One down, two to go! Loving these workouts and they feel like the really work. One key thing is I can actually stand listening to you. Most trainers get on my nerves but you make it light and fun. I've felt the energy boost too and it feels great! Thanks!

[TiffanyRotheWorkouts]

@sexinesswithfangs LOL that is funny. nice compliment, thanks :)

[pinkraynedrop]

I started some of your workouts 3 days ago. You can kick my ass I'm telling you. I can almost feel my body toning up. I am full of energy & my body has just been given a kick start & it is working all the time now. I wish I could give you a great big hug. I think you just became my fave person in the world. :)

[TiffanyRotheWorkouts]

@pinkraynedrop you make my heart smile, thanks!

[CaitlinR1233]

i'm working out a lot more and i'm not eating anything with lots of carbs or fat or calories etc. but i'm gaining more weight than ever!! why is this happening?

[pinkraynedrop]

@CaitlinR1233 Are you losing size? I have only lost 24lbs but I have dropped 3 dress sizes. You could be putting weight on in the form of muscle.

[TiffanyRotheWorkouts]

@CaitlinR1233 IF you need more specific advice regarding food and workouts you need to join my INNER CIRCLE so I can coach you better.

[dezmananderson1]

@TiffanyRotheWorkouts hi im 18 an im 5 2 an i was 171 i have really bad love handles an belly fat an just started doing your workouts everyday sometimes every otherday and i changed my diet an i thak fiber advanced gummies my question to you is how long do you think it will take until i start losing and sess results? an what is your advice to me?

Thank you, Dez

[TiffanyRotheWorkouts]

@dezmananderson1 fitness is a lifetime goal, instead of worrying about how long, think of how strong you will make your body, your heart, your organs and your mind each time you workout.

[RiesenKeksxD]

i wanted to ask you something.

what do you think about the 3-hour-diet?

and thank you for your awesome workouts! ;)

[TiffanyRotheWorkouts]

@RiesenKeksxD never heard of it :)

[RiesenKeksxD]

@TiffanyRotheWorkouts that's if you have breakfast lunch and dinner but as it's called 3-hour-diet you have to eat every 3 hour so you have one snack between each meal.

i'm wondering if it helps loosing weight!

[TiffanyRotheWorkouts]

@RiesenKeksxD yes 3 meals and 2 snacks works if you are eating the right foods. For more info on food and working out you can join my iNNER CIRCLE to get great results!

[preciousbl89]

i think ma booty just grew doin da second time damn it hurts

[whateverstyx]

Hi Tiffany, I'm 16 and am naturally skinny; I'm 5'8 and weigh 105 lbs. I got into fitness about four months ago when I learned that I was actually "skinny fat". I run two miles every day and swim twice a week, as well as alternate doing weights after my runs. I build muscle SUPER easy, but no matter what exercises I do, I cannot isolate my butt muscles!! All the challenge ends up going to my thighs, and as my thighs bulk up, my butt ends up looking even flatter!! How can I focus on JUST my butt?

[TiffanyRotheWorkouts]

@whateverstyx Do this workout!!!

[reginasapou]

damn!!! this hurts SO bad!!! but it's awesome...im gonna try to do it for just two times for over a week... yaaaay! :D thank so much for your great work outs ! xoxox

[TiffanyRotheWorkouts]

@reginasapou Yeah, but the pain will turn to a smile when you see your butt pop up!

[reginasapou]

@TiffanyRotheWorkouts oh and btw wich video of yours can help me tone and slim down my legs?? sorry if my english is bad heh

[TiffanyRotheWorkouts]

@reginasapou Ballerina legs, the long lean leg and thigh tightening workout and ballerina beauty.

[wzzzie100]

Excellent workout Tiffany...thankyou for starting me back on a great workout program with your videos!

[Pandorasoul]

Excellent workout video tiffany, the first day it didnt hurt at all the second day is Auch! But im loving it thank you for being so amazing!

[abcbaby99]

Does this workout make your butt bigger?

[TiffanyRotheWorkouts]

@abcbaby99 rounder, tighter :)

[XxTruSelfxX]

Sorry Im a little confuse....do we suppose to do each video 3x...cause I am following the Inner circle workout schedule and there are 7 exercises...we arent suppose to do each 3 times are we..? lol

[TiffanyRotheWorkouts]

@XxTruSelfxX no if you are following the INNER CIRCLE schedule just once, who are you? check in with me on the private chat page:)

[BARBiECHKK]

Hey tiffany love your videos! What Robin thicke song is at the beginning and which maxwell song is that at the end?

[blacklatina9108]

"ow ow ow ow ow ow ow" is what I was thinking the whole time! I'm definitely gonna feel this in the morning! lol

[BrendaVilchisMusic]

The best butt workout ever!

[Didi12439]

I started this yesterday and my butts been hurting does that means is working?

[mariuspetipa1]

Hi Tiffany, just wanted to let you know the workouts are awesome; please keep them coming!

[yamyam644]

who wouldnt wanna workout to robin thicke! LOVE IT!

[drealovesnap]

soon enough I'll do it two times !

[auntiecici1]

I can't believe that there are so many muscles in my booty that I couldn't feel until today...I am now happy to know that they exist even if I feel pain for a week

[TiffanyRotheWorkouts]

@auntiecici1 lol, it will be worth it this summer :)

[97musicvideo]

Hey I just did this but I was wondering, do you have a video that exercises the inner thighs. I was asking because I did this 2 times in a row and it was amazing for my outer thigh muscles and my glutes but I felt no "burn" in the inner thigh.. Do you have a video specific for that ?

[TiffanyRotheWorkouts]

@97musicvideo Yes I do, but it is only available on my website and it awesome, you should check it out it is called the long and lean leg and thigh tightening workout :)

[TiffanyRotheWorkouts]

@97musicvideo I have the best workout ever for INNER THIGHS but it is only available on my site or on my fb page. search tiffany rothe workouts and you will find it!

[Oshyano]

I have a question for you, Tiffany ; You said to do this exercise three times in a row, but is it also okay to just do this one three times a day, not following eachother? Like, one in the morning, one in the afternoon and one in the evening. Great vids!

[TiffanyRotheWorkouts]

@Oshyano Yes that is ok )

[mubaraka87]

hello, i LOVE your workouts!! I just saw this video, im going to start doing it just today :)

[TiffanyRotheWorkouts]

@mubaraka87 Start doing it you will get great results!!

[ayd1nmo]

How many men watch this with me?

[TiffanyRotheWorkouts]

@ayd1nmo Why don't you try it with me :)

[tiffehmusic]

Heyy tifffanyyy, Just letting you know, I've been doing this workout everyday for over a week now. I feel awesome! At first i could only do it once, now I do it twice, staright after one another. Soon I'll be able to do three, but geeewizz my boyfriend says thanks cause my ass is fineeeee

[TiffanyRotheWorkouts]

@tiffehmusic good job, congrats :)

[leslita2211]

Amazing! I'm totally going to look 4U on fb!!

[TiffanyRotheWorkouts]

@leslita2211 Let me know when you find me :)

[143me4eva]

Omg this hurt but I can feel it working thank you sooooo much

[TiffanyRotheWorkouts]

@143me4eva It will work, look me upon fb for a weekly schedule to follow :)

[TiffanyRotheWorkouts]

@143me4eva you should try the other workouts too!

[Jinypenny]

three times in a row?? what?!

[TiffanyRotheWorkouts]

@Jinypenny yes mam!! unless you are following my weekly schedule on fb :)

[kmyh2468]

do i need to add you as a friends on facebook or do you have a like page? i found one like page with over 4000 likes is that yours? I do your ballerina workout twice a day is that enough for exercise to lose fat off my thighs and lower legs?

[TiffanyRotheWorkouts]

@kmyh2468 yes like my page called Tiffany Rothe Workouts, no you need to do more than ballerina legs, add butt like a brazilian, chiseled chair challenge, sexy summer workout and beautiful booty :)"

[lacjacs]

i am real trying may GOD help me it was a bit hard for me

[TiffanyRotheWorkouts]

@lacjacs but you made it right? get back on the horse and do it again :)

[Ciancee1]

@TiffanyRotheWorkouts I love you and I love this workout, but I was wondering how many days/weeks do you have to do this before you start seeing results?

[TiffanyRotheWorkouts]

@Ciancee1 you need to ALWAYS workout if you want to keep the results you acheive.

[TiffanyRotheWorkouts]

@Ciancee1 You get better every time you do it, make fitness a part of your life and your results will last a lifetime :)

[kadyleigh1]

omg muscle are hurting that i didnt even know i had :) xx

[TiffanyRotheWorkouts]

@kadyleigh1 but it works so good :)

[Timykke]

i luuuv u Tiffany u areeeeee the best babeee:)♥

[TiffanyRotheWorkouts]

@Timykke love u 2

[LeChae100]

I feel tightness and pain in my butt area 2 minutes into doing this...is this normal? Might I add I haven't really worked out in years. Maybe it's the burn I feel. Good stuff.

[TiffanyRotheWorkouts]

@LeChae100 the burn is normal :) really works the muscle!

[Blokheadz]

ima try this.. i love the challenge..;)

[kriscoolidge]

great workout but when I do it I shake in my arms and then 2 to 5 mins later in my legs why is that Im not over weight only 5 to 7 lbs please reply... txs

[TiffanyRotheWorkouts]

@kriscoolidge It just means your muscles are fatigued, every time you do it, that will get better :)

[BoredomStinkz]

My butt hurts (pause) lol..when u said 3 more times.. i'm lookin like 0_o huh? Ah man..good great thou.. i felt "the burn" :-)

[TiffanyRotheWorkouts]

@BoredomStinkz lol

[claudianicole1998]

Hey Tiffany! I have a question.

How many routines do you think you should limit yourself to a day?

[TiffanyRotheWorkouts]

@claudianicole1998 you can do up to an hours worth a day :)

[2great2gud]

I recently started working out wanting to loose a few pounds but i can't complete the routines :'( I always stop half way :(

[TiffanyRotheWorkouts]

@2great2gud keep at it, each time you do it you will get better and better :)

[tiffehmusic]

this is the FREAKIN BEST

[TiffanyRotheWorkouts]

@tiffehmusic muah!

[enicthealtrusion]

Im glad i found this workout. its on the floor and dosent hurt my knees!

[TiffanyRotheWorkouts]

@enicthealtrusion yes, this is a great butt workout option for people who can't do squats!

[MsShantell26]

3 Times On The Same Day , One After The Other??

[TiffanyRotheWorkouts]

@MsShantell26 yes, mam. unless you are following my workout schedule avail on fb

[TheMaria063]

tHE BEST WORKOUT EVER!!!!!!!!!!!!!!!!!!!!!! :)

[TiffanyRotheWorkouts]

@TheMaria063 thank youuuuuuuuuuuuuuu.

[Cookii3love]

whos sings thats song

[Letusbehappy080808]

I've been doing this for a week and a half and my behind and thighs are so sore! I love this workout though. My family says they can see improvement already.

[TiffanyRotheWorkouts]

@Letusbehappy080808 love to hear that :)

[germangirlwithcurls]

Hi, Tiffany. I was wondering if you could guide me to the link to purchase the 5-minute saggy butt solution? I saw a mention of it on your Facebook workout schedule, but I can't seem to find the download anywhere. Thanks!!

Hugs from Trish xx

[TiffanyRotheWorkouts]

@germangirlwithcurls look on my website you will find it there, it is great!

[nikkithapa]

Your exercise sounds so fun, but I do not want to be stuck with wrong doing... so could you help me with choronological order like, what should is start with then 2nd, 3rd, 4th and how do I end the workout ? and also the warm up or stretch...before I start your exercise... I really do not have time in morning, so I do my workouts in evening after I get back from my office... TY

[TiffanyRotheWorkouts]

@nikkithapa I have a whole schedule you can follow, look me up on fb and I will post it for you.

[nikkithapa]

@TiffanyRotheWorkouts, I just joined your FB. I am ni'key on FB...

[chinewmarie]

could you please tell me where i can get this music your playing?

[cecinia23]

i hate doing booty work out my butt be hurtng for days that why i only do it once a week not sure what im doing wrong if im doing it to hard are to fast .

[TiffanyRotheWorkouts]

@cecinia23 this one hurts, but still do it 2 r 3 times a wk. It will get easier :)

[EmmittsMommy3]

Tiffany , i have a huge butt & thighs , i wanna lose about 20lbs by the end of april and was wondering what workouts of yours would be best to use and how often ? (: thanks !

[TiffanyRotheWorkouts]

@EmmittsMommy3 You should follow my schedule but for fastest results join my INNER CIRCLE, you will find more info on my website or on fb

[Naymilie]

this workout looks great but is killing me :( help me tiffanny what should i do so i wouldnt feel so much pain :'(

[TiffanyRotheWorkouts]

@Naymilie keep doing it, it will get better........sort of :) it hurts me too but I do it because it works :)

[TiffanyRotheWorkouts]

@Naymilie keep it up!!!!!!!!!!!!! it will get easier, I promise.

[CrownMeQueen100]

Love your enthusiasm I will do this every single day.

[TiffanyRotheWorkouts]

@CrownMeQueen100 please try all of my workouts!

[mrsjenniann23]

omg i thought this was just gonna be a quick lil extra something to add to my workout routine, but wow! love it, talk about feeling the burn!

[TiffanyRotheWorkouts]

@mrsjenniann23 Yes, you will see great results too!

[QueenSweetnessB]

I really love your workouts :D , but I want to ask you a question , how can I get rid of the scratches marks ? i have them on my butt and they look awful =( .

[aligned576]

@QueenSweetnessB : Use raw unrefined shea butter. There r tutorials here on Youtube to make your own whipped concoctions. Whipping it makes it creamy. As a butter, it has a tendency to sit on top of the skin instead of absorbing into it. Over time your marks will be less visible.

[TiffanyRotheWorkouts]

@QueenSweetnessB Almost every woman has stretchmarks somewhere so don't worry too much, they do fade over time. If they are new put cocoa butter and shea butter on them, both are great for the skin.

[asopaso07]

@QueenSweetnessB

If it really bothers you, you an get dermabrasion but they fade over time, and its best to just let them be. Its like your own unique body map! :)

[45outs1de2]

i love your workouts videos. everythin burns n sore afterwards. so i kno its workin :)

[Lawuan223]

I just tried this particular out the first time today after doing your "10min Booty shaking Waist Workout" and "New Sexy Summer Workout Bodylicious". I could literarly feel the excercise targeting all three of my butt muscles.. I'm now proud to say I've achieve my Beyonce body, thankyou so much Tiffany Rothe.

[TiffanyRotheWorkouts]

@Lawuan223 So cool, send me some before and after pics to put on my fb page!



[pinkeddd]

that was brutal!!

[TiffanyRotheWorkouts]

@pinkeddd smile, but worth it!

[luvlyfe93]

I think my main problem is getting sore and achey arms and legs or else I would totally be able to do this properly :(

[TiffanyRotheWorkouts]

@luvlyfe93 hang in there, you will get stronger each time you do it!

[TotallyMiss]

would this also make me have a small waist?

[TiffanyRotheWorkouts]

@TotallyMiss try get your sexy back, 10 min booty shaking workout and bikini abs for waist work!

[MrFelixx1990]

@TiffanyRotheWorkouts has anyone lost any weight doing this everyday

[xxmissbabybooxx]

How can i stop my bum hurting after i do this workout ? :) i did it yesterday, now it really hurts :(

[TiffanyRotheWorkouts]

@xxmissbabybooxx Do it again, the best thing for muscle soreness is to repeat the exercise!!

[ljalenjka77]

Whats the name of the song? Love it and love workout :) Thanks!!

[justme545]

THANK YOU TIFFANY!!!

[TiffanyRotheWorkouts]

YES!!!!!!!! you will lose weight, does it matter how long it takes? Fitness is for life. Focus on giving 100% in your workouts and eating healthy and one day you will look and feel like the athlete you are!

[damy358]

Tiffany, If I do this exercise every day, eat fruits, veggies, drink much water and I don't eat  late

I will lose kg? if yeah, how much ?

[ayako123456]

oh my gosh , I love this work out. It was burning,!! I am exciting about how it will look after a week.!!

[TiffanyRotheWorkouts]

@ayako123456 Be excited!! Be consistent!! Be your own best example of fitness :)

[jacqidollhouse]

i love your workouts, they're part of my nightly regimen but this one is EXTREMELY hard for me lol, i'll keep trying :-)

[TiffanyRotheWorkouts]

@jacqidollhouse Every time you do it you will get stronger... hang in there !!

[TiffanyRotheWorkouts]

@jacqidollhouse I know, this one kicks your butt, literally but hang in there, and you will keep your butt from hangin. haha.

[elinagaile]

I love you Tiffany! U made workout fun! Beforu u I didn't want to do workout becouse I didn't found it atractive. But then - thanks God - I found U. I am enjoying every painful second of ur workouts! Thank U Tiffany!

[Rennay93]

I love all of your workout.

[REDnFIRE]

we should repeat every workout 3 times ?

[relly1on11]

I love your hair in this video. I just started your videos and you make it fun and easy and i love th e music that you pick. I havnt worked out in five years and i amazed my self lol thank you

[aokibarbie23]

@Tiffanyrotheworkouts is this gonna make my butt bigger and rounder??

[TiffanyRotheWorkouts]

@aokibarbie23 It will shape the muscle and tone it up, it is not designed to make it bigger.

[22nessa22]

love it!!!! thanks so much for making these im not trying to lose weight because im 5'7 and 109 pounds. Ant tips so that I won't lose weight?

[TiffanyRotheWorkouts]

@22nessa22 Just exercise to for the joy of movement and don't worry about your weight!!

[gugsy8]

How am I gonna explain y my bum hurts tiffany lol enjoyed it

[TiffanyRotheWorkouts]

@gugsy8 I know, they do get sore from this :)

[Rubntje]

iiii love ittt.!!

[TiffanyRotheWorkouts]

@Rubntje :)

[NegritaFernandez]

Love your workouts gurl :)