ANDY ORWIG - Rear Bicep Stretch
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Added: 2 years ago
From: AndyOrwigPT
Views: 7,949
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  • not necessarily...some dynamic movement pre and post workout can be very beneficial..however it should be stated that it should be done very gently.

    AndyOrwigPT 1 year ago

  • doesn't bouncing cause unnatural elasticity in the muscles which can lead to injury?

    kayak0055 1 year ago

  • @kayak0055

    not in a normal postion like that, maybe if it were splits or something

    robjbray 4 months ago

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