Stretching - Part 2

[nileshduare]

thanks for you everyone people help

[delsoldriver]

how long did it take you to become this flexible ?

[jnice952]

These videos would be great for me, but i'm not even flexible enough to get into the positions yet.. :/

[adonaitkd]

This is CHOIKWANG-DO Stretch from Grand Master CHOI .

[Sabrnig]

Found something to confirm you are real. Hmmm, very nice :-)

[albcorason]

beautiful ill try to do it every day, thanks a lot, all the best to u

[hg12ud1]

by this excersis we can sucssesful

[teemack]

very nice routine--- thanks for taking the time to share it with everyone.

[bm5423]

what is the name of the music you're using.

[santiagocabrera]

hi lojoco

how much time does this excercises take

so i can reach kicks to the head

i have 10 months in kickboxing and i want to be more flexible

[badboyplayerxxx]

10 minutes stretching a day is ok

well 1st training i was able to reach kicks to the head, now i can kick over it (not that that helps in a fight lol)

[santiagocabrera]

i know that high kicks dont help in a fight but

i want to do the techniques that my professor taugh me the best i can

thank u i have been doing this i can tell it works

thanks

[sammerzoug]

@santiagocabrera :-D High kicks do help in a fight. Do not underestimate a good kicker. Especially the Hook Kick or reverse hook kick could be deadly.

[wwesuperstar50c]

its is but if you want to develop flexibility faster and if you want to get better results you should stretch at least 3 times a day for 20-40 mins after being already warmed up.

[jasongrech]

thanks for the video is there any more to come because it looks like its missing some at the end thansk again

[csingadzsgug]

thanks

[lutonpaki01]

good videos mate

[drunkenmaster07]

Cool video, would also love to know the sound track?

[djannih]

Thanks mate! This was exactly what I was looking for. I've recently started training Muay Thai coming from a life of absolutely no training or stretching what so ever. So I'm kinda stiff to say the least. What music is in the videos? I love it.

[11ilikesoadsowat11]

ty dude

[curccan]

question... how long did it take u to do the splits, and how often were u stretching before u could do it :D

[system0Fhonor]

I want to know the same thing ;) please tell me

[Adam83MA]

Great videos you have here. I am looking to getting back into martial arts at the age of 24 after being out for about 5 years. It's amazing how tight my body has because in that amount of time. However, I have never been able to do a full leg split and I do poorly with the butterfly stretch. Would you adivse getting a stretching machine?

[nigelallen1]

Hi lojoco

Great video, as a practising martial artist my greatest frustration is lack of flexibility. Do you think everyone is capable of good flexibity or do you think some people will just have to accept the fact that they will never be flexible?

I will follow your routine and let you know how I get on ;-)

Thanks

Nigel

[lojoco]

Nigel:

I think everyone can improve their flexibility in one way or another, even if they aren't flexible. Start stretching in small increments that your muscles can handle.

Make it a point to do a light warm-up first (shadow box, jog in place, jump rope, etc.)to warm the muscles. The key is consistency, try it for a few weeks, I'm sure you'll notice a difference. Relax when you are stretching, mental heaviness affects the routine.

[mnxmnx07]

I really want to become more flexible because I'm training for Muay Thai, but I have a hard time stretching to get my heels, I stretch every night but the thing is that I don't warm up, do you think that someday I will be flexible with these excercises?

[aeeoio]

lojoco, do you do this in the morning before your day starts? in the evening when your day is over? I want to try this routine, but don't know when to do it. It looks pretty thorough. Thanks for sharing.

[lojoco]

Whenever you have 15-20 mins to spare. Morning or evening is okay. I try to do a light routine before my workouts and a more complete routine at the end. Key is to just be consistent. Make sure you don't over do especially if you're just starting out.

[aeeoio]

thanks, i'll try it, and let you know how it goes once i experience some progress.

[evolution699]

i need this!!

thx:)

[MandoInTraining]

Great Video! Will help me greatly!

[presau30]

@MandoInTraining