SELF Body Bonus - Get flat, firm, fabulous abs!

[rnkca]

Oh hey! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my GF got amazing 6 pack abs and lost a lot of belly fat with it

[noshah26]

gosh ,,,, isn't that too easy ??? ... loolz :P

[manuelamabee]

nice excercise

[justforfun474]

she looks like mischelle phan from far away

[TanjaItner311295]

guys it's my b_day this saturday need a way to get thinner :((((( Help mee

[marikimov]

сложный комплекс

[iwantasackboy]

lol looks like ways to have sex xD

[AfroPunkprincess]

@iwantasackboy O_O

HA!!!

pervy but funny

=3

[treesharp]

"Difficulty" is all relative. these exercises are great, but if you are not in shape already, they will be difficult and can cause injury if not done properly. I wish they would have put the emphasis on breathing, and had the sound for that. You don't see her breathing through the exercises, her mouth is closed for each exercise...pretty weird. Breathing is one of the critical components to each of those exercises!

[thunder1276]

that doesnt look very hard but do them all in sequence and im sure its real hard

[RafaKBLudo]

she cheated. nature helped this woman

one can see from hewr body that she didn't do much exercising

God bless ya genes my darling

[truthero]

bow wow? more like Woof-Woof.

what a hottie!!!

[mcplanetearth]

learn yoga if you want to look good especially women. I do yoga and I'm a guy and it's better than weightlifting as far as building muscle goes

[KIRBYSLAYERm14]

how many of each should we do??

[RafaKBLudo]

@KIRBYSLAYERm14

ask your body and limitations, not the ppl who did the video and you'll do much beter than just fine

[princesspearlskmk]

@KIRBYSLAYERm14 do it till it burns..

[Helle1dscu]

This is really good after birch,thanks* ill try ;/

[OoSssMxX]

hmm how many of each exercise should i do to get good lookin abs ?!

[loveableme87]

usually 10-12 reps per side is pretty good place to start

[Beautifulyang1]

Whoa!! I like dis excercise....i really need to get rid of my loose skin on my tummy after having my baby...These excercise will help...THANKS

[justaoldslave]

What a heavenly little fitness girl.

[xoICYRAINFALLxo]

can i do around 6 of these and they will still be effective? also, do these exercises target all your ab muscles or do certain excercises just target one muscle of your ab core?

[livelovelaugh434]

she wears it to show how the exercise works the stomach muscles..

she's not showing off her body

???

[thegoodnews4everyone]

Why do I get the impression she's showing off her body, not the exercises? Humm, maybe because of the skimpy clothing.

[LuvlyKawaiiBaby]

she wears that so she can show what muscles are working easier, not to show off her body.

[swankrecords]

Actually she was wearing a wedding dress in the earlier version.

[hersheyxkiss07]

yea..u can do it once a day..maybe not all of them but at least some.

[jammyrouse]

is it really effective? Do i have to do all of those in a day?

[gothvorcellica]

it is effective. Do at least some of them from 3-5 times a week, and it has pretty good results. :)