Negative pressure abdominal exercise postpartum

[fitnessintegral]

Hold as long as you can.

[starmsjc]

how long do you hold for?

[nishacoach]

This exercise is amazing for conditioning the pelvic floor post birth. I also had an abcess operationa and couldn't do much for 6 weeks - this really helped - Thanks Kaisa!

[fitnessintegral]

This execise is not appropriate in immediate postpartum. Wait 4 to 6 weeks for involution of the uterus. Also people with uncontrolled high blood pressure, pregnant women, and people with ocular pressure issues should not do this exercise.