5 Day Split Best For Building Muscle??

[AIDrake]

day1 -chest/shoulders/tris

day2 - legs

day3 - back/biceps

day4 - rest

day5 - chest/shoulders/tris

day6 - legs

day7 - back/biceps

[piarit]

@AIDrake this is the most retarded workout program i ever read :))))) Yo hommy will go straight to Snap City!

[BJJaggieFutMarine]

mon - chest/shoulders/tris

tues - back and biceps

wed - legs

thurs - chest/ shoulders/ tris

friday - back and bicpes

[PopR1ne]

go up ber lmfao!!

[kramer0903]

mon - chest/back

tue - arms

wed - shoulders

thu - rest day

fri - chest/back

sat - shoulders/arms

sun - rest day

is this ok? but i go light on fri and sat..

[SuperZ808]

Day 1 – Shoulders

Day 2 – Back

Day 3 – Legs

Day 4 – Arms

day  5 - chest

[piarit]

@SuperZ808 This is THE SHIT!

[310910776]

ill knock that fucking taste out your mouth. hahahaha

[nepoNesolc]

make a twitter guys :)

[blagobla]

Mon: -

Tues: Back and arms (deadlifts, bent over rows, chin ups, bicep curls 3 sets of 8-12 reps each)

Wed: -

Thurs: -

Fri: Shoulders (arnold press, lateral deltoid raise, pull ups, rear delt raise, 3 sets 8-12 reps)

Sat: Legs (back squats, front squats, step ups, standing calf raises 3 sets each 8-12 reps)

Sun: Chest and Triceps (flat chest press, incline chest press, tricep kickbacks, dips, 3 sets 8-12 reps)

Is this a good routine? I'm an ecto with a broad upper back/shoulders

plz tell me y

[MrJeeeerk]

Monday - Chest, shoulders and tricep

Tuesday - BAck and bicep

Wed - Legs

Thursday - Chest shoulder, triceps

Friday - Back and biceps.

Is this work out allright, or will i just buy a ticket to snap city????

[calebp17]

@MrJeeeerk thats a one way ticket to over training

[Carlos275484]

Is this a good routine?

mon: chest

Tues: Shoulders and back

Wensday: bicep and tricep

Thursday: legs

Friday a mixture of everything.

[AdangerousRETARD]

@Carlos275484 until yougive sets, reps, and exercises thats not a routine

[MightyMegaapaN]

Hey I've got a question for you guys. When do you do your ab workout/routine? After your regular workouts or before you workout or maybe on your resting days in-between your workouts?. Plz anyone could answer. thx!

[Distrub122334]

@JesusFingeredBabies thanks man ill sure hit you up thanks for the info

[teddybear1829]

just jokin around, just havin some fun

[GarciaLBNL]

it this a good 5 day split and im 16 years old

Mon:chest

Tues:back

Wed:Legs

Thursday:shoulders and traps

Friday:arms

sat and Sun:off

[AdR1aN43]

@GarciaLBNL chest/back/shoulders/legs/arms is better as every muscle gets full recovery...

[GarciaLBNL]

@AdR1aN43 okay but wat day would u workout your traps? since sumtimes when u workout ur back u also workout ur traps?

[AdR1aN43]

@GarciaLBNL i do deadlifts back day n i do shrugs at the end..

sometimes if my schedule is fucked il just do back n shoulders n traps in 1 day n do rows shrugs presses n raises

[GarciaLBNL]

@AdR1aN43 alrite

[TheGoblinn]

@GarciaLBNL Mon:chest biceps

Tues:rest

Wed:back triceps

Thursday:rest

Friday:Shoulder traps Legs

sat and Sun:off

[GarciaLBNL]

@TheGoblinn wtf y would i need tuesday and thursday off

[TheGoblinn]

@GarciaLBNL Well i would recommend you dont train 2-3 days straight because it wont be good on your body always have a day rest inbetween each workout but hey that just my opinion someone may say different but alot of people do train how i said in my earlier comment.

[vteckicksarse]

@TheGoblinn thats an awfull workout routine

[TheGoblinn]

@vteckicksarse Lol okay instead of telling me how "awfull" it is why dont u help him instead .The one i gave him is much better on the body then the one he wrote but at the end of the day its just advice he can do whatever the FUCK he wants!

[vteckicksarse]

@TheGoblinn i have, i inboxed him straight away, telling him hes working his triceps 3 times a week and every other day appart from weekends,im always willing to help out!

[vteckicksarse]

@TheGoblinn sorry replied to wrong person, your working your triceps 3 times a week, every other day, and your training your biceps to soon, your hitting biceps on monday, then hitting them again when you do back on the wednesday I do Monday - Chest, Triceps Tuesday - Back, Bi's Wednesday - Rest Thursday - Shoulders, Legs or you can do the twinmuscleworkout routine shoulders/chest/triceps rest back/bis rest le

[Regimentgunner]

lmfao "go up urr!'

[wanmaker]

fuck scooby dont say that name hear boy ill snap yo shit up

[middlenamedave]

you guys are great!

[HardHatDIver412]

go up air! did your mom hit you in the forehead so she could tell the difference between you two? cause its the only way I can tell.

[Ksnydes12]

5 day split does not allow for rest between each day of working out so that fucks up those test levels.

[AeroGanter]

6 day split works for me. monday: chest; tuesday: lats; wendnesday: legs+lower back (stiff-legged deadlifts); thursday: shoulders + traps; friday: biceps+triceps; saturday: abs

And every day in the week 20 min of cardio

5-6 meals a day with good amounts of protein and lots of water

I have huge increases in muscle mass and strength

[Sw1FtKiiD]

@AeroGanter tht sounds so much like scooby?

[AeroGanter]

@Sw1FtKiiD yeah exactly :D it's the advandced workout plan

[Arnoldismygod]

Four day split: Chest + Biceps - rest - Legs - Shoulder + Triceps - rest - back - rest, is my favorite split courtesy of Dorian Yates. But as long as you are putting up bigger numbers over time and getting your rest and food, you will grow.

[wanmaker]

@Arnoldismygod that sound good man going to try that out thanks bud

[Dj1LL]

kevin looked so upset in the beginning ahahaha

[ediot6969]

My split. Chest/triceps. Tuesday- back/biceps Wednesday - rest/cardio Thursday LEGS. Friday - shoulders. saturday- cardio.

[alexcolosimoo]

@asrsniperx Its up to you bro, how you wonna workout and how you want your body. So i dont relaly know what to tell you bro.

[mgm8822]

A 5 day split? Why don't you just pitch a goddamn tent and sleeping bag in the gym.

[xMaNiiKx]

What do you think about 5x5?

[thedeserthead]

i use a 5 day split. Mon - Fri everyday because i have very little time to do my weight training, literally 5:30am for half an hour, heavy lifting, 30 sec rest between my sets. usually 16-20 sets

its: Mon: Back, Tue: Chest, Wed: Shoulder, Thur: Bicep, Fri: Tricep Sat and Sun off. i then do cardio right after work

any thoughts? hope i'm not overtraining?

[lilmim4]

@thedeserthead Legs ?

[thedeserthead]

@lilmim4 my jobs consists of going up and down ladders all day and i do some squats before i jog

[thedeserthead]

@lilmim4 plus i do deadlifts and good mornings with a barbell on my back days, so these compound exercises hits the legs

[tomp231288]

@thedeserthead what about legs? I use a 5 day split, Mon: Back, Tue: Chest, Wed: Legs, Fri: Shoulder and Sat: Biceps and Triceps

[TkdGunter]

I've been doing a 2 day split for a while now, mostly for strength training and not muscle though. Strength gains have been pretty good so far, building a lot of mass not so much. Right now it's Day1: Chest/Bi/Tri Day2: Leg/Back/Shoulder Day 3: Rest Day4: Same as 1 Day5: Same as 2 Day6 and 7: Rest. Maybe I will try a 3 day split in the future if I want to build more mass.

[jayMbodybuilding]

keith stop being soo mean to your brother :( we used to be mean and fought alot, now he moved out and i regret all the fights we had

[ElHugoUnico]

3 days is great but sooner than 4 days and 5 days is koo too but i dont have hella body parts to workout anyways.. so 4 days it is

[FoEvaFlyyGang978]

i thought ur not supposed to do biceps nd triceps together in one day?? wtf!! ur 5 day split?????

[SIHTTLAEKR]

Idiots!!! Doing full body builds less muscle, over training? You're on the juice or something fucking strong cuz your logic is all fucked up! Doing a split you work same body parts day after day stimulating them more than needed, and the 800g protein statement! You're a fucking idiot! Protein is a very SMALL part of muscle repair, you only need a very SMALL amount to repair fancied muscle!

[ViolentObesity]

I have a 6 day split, 2 cycles in a week

[MrGangstar3600]

do a video about people you hate in the gym like the guy that says he doesent no what a bicep curl is but has huge biceps lol

[hercule50]

1 day split for 6months?? hahaha!

[commandant15]

serously do a video about high intensity training HIT goddamn it

[TheRozza333]

started lifting weights for first time 4 weeks ago... went from 145 lbs to 154 lbs now (im 5 foot 8 with like 10% body fat) and body fat has only gone up 0.8 percent... i know only a maximum of like 1-2 lbs of that would be muscle and the rest water and fat but its just the start of my transformation... i havent ever really genuinely said thanks to anybody in my life but i wanna say thank you guys. Your vids are fukin sick and proper informative... keep them comin!!!!!

[sexylilthug77]

did he say nigga or the n word?

[sexylilthug77]

i do 5 day. push pull legs push, pull. i.e chest, back, legs, shoulders, arms simples

[Distrub122334]

@sexylilthug77 can u explain what that split is i don't understand push pull???

[Jebac25]

why wont you get of the light man you like fucking obi 1 kenobi and shit bitch Hahahahahah

[ostroverhoff]

what you need is to improve your brain

[cmoneyhustle]

How's this for a split...

Mon- chest- shoulders-triceps

Tues-back-biceps

Weds-legs

Thurs-chest-shoulders-triceps

Fri-sun rest...but every workout week I switch it up

[TheDJroughness]

mine is look like: day1 chest abs day2 back day3 biceps triceps clafs abs day4 schoulders day5 legs abs.

[TheGamerMan33]

you guys should do a video where you pretend to act like each other.

[FallenGod99]

Can someone give me an example of a 4 day split please

Would that be like

Mon -- Chest, Biceps, Legs

Tues -- off

Wed -- Triceps, back, shoulders

Thur -- off

Fri -- Chest, Biceps, Legs

Sat -- off

Sun -- Triceps, back, shoulders Thats my routine what kinda split is that?

[shurdawg]

@FallenGod99 yeh thats a four day split, If you want to see the twins' split, it's on their website and its a very good split that puts emphasis on the bigger muscle groups and works great. If your happy with your split and all is working good, just keep doing what your doing buddy. (link to their website is in the description, then click on the tab that says "our body building routines").

[FallenGod99]

@shurdawg Thanks a lot man i didnt think nobody was gonna answer my question lol :D

[RozoDesign]

@FallenGod99 i personaly wouldnt do that split that your on as you should be training your muscles once a week apart from calves and abs. a good 4 day split would be chest,triceps then back,biceps then legs then shoulders . if you have the time i would recommend a 5day split that im on or one like it, chest then legs then back then arms then shoulders

[nielz325]

@FallenGod99 i dont know what other people do but this is my split , in other words this is what works for me .. i hope it works for you too. (i use the gym from my college, so i dont go to the gym weekends )

MOnday- Chest and biceps

tuesday- legs / i might do Abs , if i have some time to spare

wednesday- OFF

Thursday- should, back

Friday- Biceps/ i would do some abs if i feel like it

[FallenGod99]

@nielz325 You dont do triceps? and you only workout the muscle once a week? i thought you should workout the same muscle group 2 times a week am i wrong? but with a 3 day rest in between so Chest Mon and not again till Friday and how long do you workout for? im usually in the gym for 2 hours? again is that bad?

[bwoellhof2313]

anybody notice kevin mouthing "do whatever the fuck you wanna do" at the end? haha

[xPURPL3HAZ3]

haha epic ending

[s15silvia86]

that intro literally made me bust up laughing at work. Got my co-workers lookin at me all weird and shit man...

[MerSalaMerKagee]

what about body part a day for an hour max technically u getting days to recover because ur doing other body parts?

[maccajoe]

@MerSalaMerKagee as in a 7 day split if so tahts retarded or a 5 day one, 5 day split with a body part a day is fine

[RozoDesign]

@MerSalaMerKagee yeah thats great but only on a 5 day split with saturday and sunday off as youll be targeting that muscle effectively without letting catabolism kick in

[seafoodpizzayum]

banana split

[jimmyrich1]

Luv the new ending!!!

[hockeymaster12345]

what do you mean by lagging muscles for 5 day split?

[IrishRhavin]

@hockeymaster12345 The muscle thats falling behind I'd imagine?

[hockeymaster12345]

@IrishRhavin That's what i were thinking but my chest is my muscle which is lacking and it says thursday on the split and you cant do chest on the saturday if you do it 2 days before

[IrishRhavin]

@hockeymaster12345 Yea...well at the end of the day thats just an example. U don't gotta do it in THAT order, do chest on a tuesday maybe, switch them two around and ur sorted

[hockeymaster12345]

@IrishRhavin ohright cheers

[xmaparkour]

5 day split...any less and i get nervous and want to go into gym again lol

[Aniks4pdnk]

What do you think about 3 or 4 day split in decade instead of week?

[Lookagainz]

@Aniks4pdnk 4-5 aweomse if you have time for it , gonna start with it again after half a year ;P

[nothinbutnet2009]

jimmy struthers works all muscles all day everyday

[cityguyable]

Keith is trying to turn this channel is Pen & Teller. You know that big dude that doesn't let the other dude talk. lol

[dalejjxen]

jimmy struthers disliked this

[leezfitness]

you looking to build some muscle ...."you do" ..........you mean you are!

you want to build some muscle......you are....... you mean you do!

:) toooooolll :)

[stef88sf]

I do a 5 days split and i've had great results over the past couple of years and i will keep doing it COS I CAN DO WHATEVER THE FUCK I WANNA DO

[Kaai08]

LOOOOOOOOOL

[hsiesimon]

YOU CAN DO WHATEVER FUCK U WANNA DOOOOOOOOOOOOOOOOOOO

[batterycock]

1.mushroom tip

2.mushroom tip

3.mushroom tip

4.mushroom tip

5.mushroom tip

[AtoZyzzyva]

Shoulders are made up of so many more muscles than other muscle groups and I don't want to have to work them all after chest and triceps, so it has its own day like you guys.

[shurdawg]

The guy below me has been well acquainted with Mr. Cortisol.

[MusixPro4u]

@shurdawg and Mr. Winstrol

[blueleaf1717]

@shurdawg haha dude HAS to be on some kinda "sports enhancement drugs" if he working out like that! 3 day split works best for me :)

[lovesgibson]

Personally, I follow the Arnold routine and work out 6 times a week, 2 times each day, 2 hours for each workout. To clarify, I workout 24 hours a week just like my hero Arnold Schwarzenegger did.

[NoHoldsBARHernandez]

@lovesgibson is that you jimmy struthers ?

[Muscle4LifeX]

@lovesgibson 24 hours a week? Are you cereal? How many different steroids do you use?

[AdR1aN43]

@lovesgibson he was on steroids and watched by a doctor. that is straight overtraining but u can do wh..... uktr

[maury9817]

4 o 5 days split is the way to go you can take day off when you feel tired working the muscle 1 times a week is better , training hard put a lot stress in whole body including nervous and endocrine systems, joints etc 2 days off a week is necesary

[CombatArmsPinoy]

dooooooooooooooOOOOOOOOOOOO

[frosti0408]

3:25 buildin ass

[MrJGSTA]

Go up bear! Go up bear!! Best video eva!

[sonofaspine]

What about abs? When do you work them?

[DrTynanol]

DOOOOOOOOOOOOOOO

[asrsniperx]

you can split however the fuck you wana splitttttttttttttttttttttttttt­tttttttttttttt!!!!! :P

[yubor]

u can do w.e the fuuck u wanna dooOOooOOoo..... LOL

[coolcabincrew]

you guys need to stop fighting it's getting annoying

[shurdawg]

jimmy struthers does a 9 day split.

[pocketpooler69]

I feel bad for kevin man keiths been an asshole to him lately. (No offense im a huge fan of u both)

[TKK951]

nowadays any shitty comment is gettin a thumps up!

[howdouwin]

@TKK951 Nice try.

[123456789helloman]

@howdouwin lol yeah

[asrsniperx]

@TKK951 we can thumb up what eva the fuckkkkk we wana thumb up!!!! Ha ha .. kiddin :)

[alexcolosimoo]

your 4 day is the same as mine

chest tris, bis back, shoulders, legs.

[asrsniperx]

@alexcolosimoo Thats mine to... i was ondering if it might make sense to throw biceps and triceps in on shoulders make it an "Arms Day" that way every major muscle group gets hit oe day and shoulder (fourth biggest muscle i think ) gets to have the other two added to it.. the bi and tri alone is a superset by it self... or maybe leave it as you got now and still throw in a few sets of bi and tri after the shoulder work just to finish off... what's you think bout that?

[psynema]

Is the one on the left perpetually look stoned?

[AntonSlizzardhands]

Whatever happened to Jimmy Struthers, mayne?

[XNZish]

would biceps / triceps-chest / shoulders/ legs(quad-ham-calfs)/ abs-traps-lats. day no rest work?

[CptHappyP4nts]

how old are these dudes?

[Tagerh]

@CptHappyP4nts appearently 38 or close to it

[muscleman677]

@CptHappyP4nts 37

[CptHappyP4nts]

@CptHappyP4nts do they take any test replacement therapy or talked about it?

[HECH0ENMEXICO]

@CptHappyP4nts from their previous videos it's safe to assume they are anti-steroid. testosterone is a steroid

[sam0anramb0]

guys im telling you 5 day split is the way to go. dont get me rong 3-4 day split is gud, if you want to advance and grow, 5 day split. bearing in mind 5-7 meals aday.

[sam0anramb0]

5 day split hell yea

[teakey]

3:36  It was DEDICATE AND WHAT?!?!?

[drummking15]

@teakey ignorant

[teakey]

3:38 It was DEDICATE AND WHAT?!?!?

[kevink400]

@teakey ignorant maybe? as in they didn't know better

[awhodatt]

FUCK MAN!!!

Youtube has REALLY gone to SHIT!

Every single one of your vids have been delayed due to yet another fucking advert!!

Really beginning to hate this fake ass super commercialized existence that is the norm today.

Fuck it ... I'm moving to the fucking woods!!

Forget this BULLSHIT!!

[HGomez2015]

0:21 LMAO

[norvoA19]

u said if u work out back to back days fact is u will release cortisol and the 5 day split is a back to back day workout. can u do a video of working out back to back days and cortisol plz? thank you twins :D

[rjp9871]

lol at u morons doing shit like back and shoulders or shoulder and legs on the same day. if u are doing that u r not working hard enough and need to quit lifting

[teakey]

Go up Bear!

[andrenegwer]

7 day split

Mushroom tip work out

+

Tongue flexing

+

Shocker

+

.

.

.

[800adam008]

Lol obi wan kanobi? Wtf

[onetao8]

Chest & triceps then rest then shoulders???? You don't know what your doing. You will over train your triceps doing that.I would put a back workout or a leg workout between those two to ensure your triceps get sufficient rest. Just some advice fellas...........you can do whatever the fuck you wanna do!

[Simplimax]

@onetao8

That's a good point!

[freak51]

for an athlete 3 days split is probably the best, if weight lifting is your only excercise than 4 days is good

[Baller527]

Leave Kevin alone dude . Stop cursing at him. Your hurting his feelings

[Tommykrueger14]

@58jtaylor your not getting your shoulders

[Kastralis]

ive been doing full body workouts 3x week and ive been making a shit load of gains so i dont know why you guys dont like it..........

[Tommykrueger14]

Mon: chest

Tue: back

Wed: rest

Thu: arms

Fri: legs shoulders

[omgLudo]

my 5 day split

1: chest, biceps

2: legs

3: shoulders , triceps

4: back and traps

5:arms

rest on weekends (some cardio and abs...)

with like 30mins of loww intensity cardio through the week

[McGBodyBuilding]

Right now I'm doing upper body one day then lower body the next day. I do that 4 days and do a 3 day break should I change and do a split instead?

[DRIVINGBOLTS]

I like

Sun. Legs

Mon. Chest

Tue. Shoulders

Weds. Off

Thurs. Back

Fri. Biceps triceps

[MrXmannymanx]

@DRIVINGBOLTs do their workout cuz the one ur doing is not good

[6reps]

Video about Layne Norton Hypertrophy/Power Routine reviews? :) 

[isaiahledz]

Jimmy does 7 day splits and he's ripped

[simpletruths10]

you crazy, i do one day triceps chest and shoulder, the other day back, legs and biceps, never miss a day.....plus on all days i work out the core and hips.....what do you call that......7 days a weeks....that gives each body part 48 hours of rest in between......and how the hell do you only work out 45 minutes a day, without leaving out aerobics, which at the minimum have to be 30 minutes a day

[Autonomisc]

Is it safe to do the 5 day split when trying to lose weight? Please respond.

[qwertyismypass]

Day 1: Biceps

Day 2: Biceps

Day 3:Biceps

Day 4:Biceps

Day 5:Biceps

[MetalGearSolidNick1]

Day 1: Chest/Tris

Day 2:Back/Bis/abs

Day 3:Rest

Day 4:Shoulders/ sometimes Tris

Day 5:legs

weekend rest

[medasco143]

Ahhhh for once I dnt have to troll ur video. Good info guys

[58jtaylor]

Can you do,

Mon: Chest

Tue: Tri & Bi

Wed: Back

Thur: rest

Frid: legs

then cardio on weekends

would that be okay?

[elephantom12]

@58jtaylor no, you got chest and tri's on back to back days, you will over train your triceps. do:

Monday: Chest

Tuesday: Legs

Wednesday: off

Thursday: Shoulders/Back

Friday:Biceps/Triceps

Weekend Rest. (or do some cardio)