Ok I get it. You said what kid can lift 600 pounds not lolipop dick licking 600 pounds
Now, no kid could six hundred pounds eh? how oled are you? there's even 17 year old freaks that could lift it. But you could train it as you get experience, diet and years of approach. that's i said LONG TERM. not on BLOW like your blow job training. ahh. sorry.
hey... im 15 years old and im 6'3"... and i weigh about 160. I play basketball and im the tallest player on the team.... im white and i can just barely touch a 10' basketball net..... could u maybe send me some more exercises or whatnot to christophertanych@yahoo.ca please i'd really appreciate it and i think it would benifit me.
@slayerecale10123 woow. really? barely touch the net and ur 6'3''?? damm u need some work. im 15 yearsold 5'7.5'' and i can touch rim and i dnt think i jump high.
@kobeusa10 well i turn 16 a bouple months ago and now im able to grab rim... just look up jump manual and it costs 60$ but trust me its so worht it... i sprained my ankle so that put me back a bit but now im back into it.
@slayerecale10123 I strongly recommend Jump Attack by Tim S. Grover. I read the book from cover to cover and did the workouts (semi faithfully lol). Within the first week my vertical went up by about 2 or 3 inches.
People of west African descent generally have a higher percentage of fast twitch muscle fibres than people not of West African descent. That's why the fastest two hundred 100metre times ever recorded are by people of... West African descent.
@tworkingit not true. show me your sources. The survey was limited to only a hundred athletes. not overall. and statistics shown it in terms of structure. fiber typing is overrated and is not that really the "golden ungettable thing", rather it is convertible.
While showing that it is environmental, sweden scientist shown this research between sprinting and marathon.
@tworkingit not completely tangible statements. as far as I'm concerned, there are many structural and environmental contributions to how person jumps high. Fiber typing is overrated. A trained athlete gets 80 for 20 fast to slow ratio depending on his sports say sprinting vs marathon. There are variance on these fibers hence it is convertible
damn how are you white and you can jump? i play basketball and im white and i need to jump higher. Are there more drills i can do and how often do i do these?
just incase you have not noticed its mainly whites from America that say they 'cant' jump or so on... the reason why in america there apears to be more black guys that can jump higher than white guys is bcos they simply play more i.e they play on parks or for colleges nearly every day- were as the white guy will probly just play once or twice a week so they are not going to be in the best shape compared to those who play more frequently.
and I am black mostly white people train me for basketball so if I get results I`m happy I tell people the way black people come out more athletic cause in slavery they had ankle weight on them all day and the had to run and jump 5o inch fences that what I say
Is that a scientitic fact or an assumption? While it is hard to ignore that the fastest runner and best leaper seem of African descent I doubt that the fast twitch muscle explanation is supported by hard evidence. And given the genetic variety of people in Africa, the term "West African" seems awfully inaccurate.
@omnivorous65 You don't really need to be a freak to jump high. The drills shown here only focus on the "bounciness" or plyometric ability. You would still require 1.5 - 2x weight full olympic squat to benefit the most out of explosiveness. It will convert to a reactive - explosive.
@MariasPussyLicker19 That is not true! Everyone who reads this man's comment should ignore it! I am 16 years of age, 5'10", withe, and I can grab a 10' rim. In addition to this, I can barely squat 5 lbs over my body weight. This guy has NO idea whathe is talking about. NOT A CLUE!
@llynksta sorry but you are lying. show me your sources. It is possible to jump high without lifting. However it is just a fact that limit strength should be measured in terms of ratio.
Take for guy like james white who don't lift but uses 6'7" structure. If we get him on racks, by only 6 weeks he will soon rattle the racks off your face if you want.
but i have no clue what you claim. what's your reach. are your arms long? what's your vert. you're just a random groundless shit!
@MariasPussyLicker19 Look, one doesn't NEED to even workout with wieghts at all to be in amazing jumping shape. It helps, but most of the people who r trying to improve their verticals r kids like myself. exstensive wieght training can stunt growing and a lot of times hurt the person working out. I just don't agree with your ratio at all. IF someone practices jumping on a daily basis, they will become one hell of a jumper. ok, im done lol XP
@llynksta I see that you are a kid. I feel pity. it takes a lot more money to train from supplements to foods then it's either gym membership or build your own equipments. By this point it is luxury for you that's why it's one of the main reasons why you oppose it. YOU CAN'T ACCESS IT!
@MariasPussyLicker19 I am currently employed as a student lol. r u retarded or something? If u r implying that i am "handed money" and am "spoiled", you r sadly mistaken. And how old were u when you got your first full time job? And if at my age as u imply, how well off r u now. Not very well? Oh, im sorry :'(
@MariasPussyLicker19 AHAHAHAHA what "kid" in your words lol can lift 600 lb. obviously a waste of money for me or any other "kid". And i can afford it with money i made working over the summer. thats a good idea, thanks for getting me a quote lol
@llynksta it takes years to develop. as you notice, you are sad and not knowing how you never achieve it without resistance training nor gaining muscle. NEVER. a 50 inch vert takes tons of lifting strength. imagine trying to throw your body weight 50 inches into the air. that would've required greater than 2.5 x your own weight to lift in the racks. mere jumping like a retard won't get you there.
@MariasPussyLicker19 ok, i have a 35" veritcal and just a month ago i had a 30" vertical. Obviously what im doing works lmao. So to end this comment and to tell you what i told you, You can suck on my giant cock! lol
@llynksta you're to little kid! i never suck trash except if it is your mothers breast in heaven when her identity is erased and become a virgin. nice update. i just want to see some videos and link me to that.
@MariasPussyLicker19 first of all, old vagina is gross; and socondly, they will come when i get the chance. and what do u mean by you're too little kid? lol
it's obvious you can't access a real power rack that costs about a thousand bucks for minimum and an olympic size barbell. Put it on and make video of you cause i'm tired of your porn jacking!
@MariasPussyLicker19 ummmm.... until someone looks at your channel roflmfao X'D Fuckin wierdo. And anonymous? well, no one should have any reason to know you.
you won't get to where you want in jump without lifting and of course transforming your frames eg the sizes of your muscles. I'm sick and tired what was going on here on typo errors. There could be an error in this youtube engine. fuck this commenting engine!
@omnivorous65 i didn't understood this back then what you were trying to say but are saying that it is genetic but at the same time not fast twitch? what were you thinking?
impressive doesnt do you justice, incredible comes closer, not just this video but your ability in general. Finally a guy with knowledge and the ability to show the rewards of his training. awesome
Hey Dan I have never seen anyone with that kind of rebounding ability. Are you genetically gifted or have you had to work for it? Im guessing its a combination of the two, either way it is impressive! Keep the videos comin
good lil lesson. thanks.
suggestivenoise 8 months ago
you do not have a 46 inch vert
inst4nt 9 months ago in playlist move[s]
i don't need you punk ass bitch!
MariasPussyLicker19 10 months ago
Ok I get it. You said what kid can lift 600 pounds not lolipop dick licking 600 pounds
Now, no kid could six hundred pounds eh? how oled are you? there's even 17 year old freaks that could lift it. But you could train it as you get experience, diet and years of approach. that's i said LONG TERM. not on BLOW like your blow job training. ahh. sorry.
MariasPussyLicker19 10 months ago
"lol can lift 600 pounds"? lolipop dick lick 600 pounds or your grandma, named "lol" can lift 600 pounds? seriously?..
WHAT THE HELL WAS THAT!
WHAT DOES IT MEAN!?
MariasPussyLicker19 10 months ago
Believe it or not just a squat rack and barbell would be ENOUGH.
the other things you could buy as well as plyo cones and boxes.
But I suggest a mere gym membership. I can tell your poor and your school don't have any weight room.
MariasPussyLicker19 10 months ago
where da fuck the rest at? i thought u said 3 exercises in the video lol
AKASIFAK 1 year ago
hey... im 15 years old and im 6'3"... and i weigh about 160. I play basketball and im the tallest player on the team.... im white and i can just barely touch a 10' basketball net..... could u maybe send me some more exercises or whatnot to christophertanych@yahoo.ca please i'd really appreciate it and i think it would benifit me.
slayerecale10123 1 year ago
@slayerecale10123 thats sad, im 5'8 and i can grab the rim with two hands...and im white.
killerxela 1 year ago
@killerxela i dont care good for you for being able to grab the rim
slayerecale10123 1 year ago
@slayerecale10123 woow. really? barely touch the net and ur 6'3''?? damm u need some work. im 15 yearsold 5'7.5'' and i can touch rim and i dnt think i jump high.
kobeusa10 11 months ago
@kobeusa10 well i turn 16 a bouple months ago and now im able to grab rim... just look up jump manual and it costs 60$ but trust me its so worht it... i sprained my ankle so that put me back a bit but now im back into it.
slayerecale10123 11 months ago
@slayerecale10123 I strongly recommend Jump Attack by Tim S. Grover. I read the book from cover to cover and did the workouts (semi faithfully lol). Within the first week my vertical went up by about 2 or 3 inches.
llynksta 10 months ago
dan u da man
bryangorman82 2 years ago
for how long
issabaws 2 years ago
yea for how long
iverson246 2 years ago
3years non stop
bryangorman82 2 years ago
Iz that murrieta valley HS?
BigAD46 2 years ago
your the best
erples 2 years ago
People of west African descent generally have a higher percentage of fast twitch muscle fibres than people not of West African descent. That's why the fastest two hundred 100metre times ever recorded are by people of... West African descent.
tworkingit 2 years ago 9
@tworkingit not true. show me your sources. The survey was limited to only a hundred athletes. not overall. and statistics shown it in terms of structure. fiber typing is overrated and is not that really the "golden ungettable thing", rather it is convertible.
While showing that it is environmental, sweden scientist shown this research between sprinting and marathon.
plus on the 45% variance of these fibers.
MariasPussyLicker19 10 months ago
@tworkingit how about east africa......'cause i got no hops and im slow as fuck
Yhareadshewit 8 months ago
@tworkingit not completely tangible statements. as far as I'm concerned, there are many structural and environmental contributions to how person jumps high. Fiber typing is overrated. A trained athlete gets 80 for 20 fast to slow ratio depending on his sports say sprinting vs marathon. There are variance on these fibers hence it is convertible
SignsOfMyRule1 5 months ago
This has been flagged as spam show
how tall are you?
kaederukawa187 2 years ago
how many seconds should you begin with
hangtimepro 2 years ago
i hope ppl dnt just watch this stuff,i hope they use it cuz i do
flash2762 2 years ago
thanks cool video
flash2762 2 years ago
do u have turrets
st3nkobe 3 years ago
How many reps do you do with these drills
qmw12 3 years ago 2
damn how are you white and you can jump? i play basketball and im white and i need to jump higher. Are there more drills i can do and how often do i do these?
shmackel 3 years ago
jumping doesnt matter with race dumbass.
GenCollado 2 years ago
actually does.
black people have extra tendons near their calf muscles which give them better "athletic" ability
LeeHarveyOswald6 2 years ago
you realize the thing that makes blacks better athletes is that some are born with stronger glutes compared to whites.
m1kasd 2 years ago
just incase you have not noticed its mainly whites from America that say they 'cant' jump or so on... the reason why in america there apears to be more black guys that can jump higher than white guys is bcos they simply play more i.e they play on parks or for colleges nearly every day- were as the white guy will probly just play once or twice a week so they are not going to be in the best shape compared to those who play more frequently.
redd11D 2 years ago
ok I dnt give a fuck if you are white or black if you can jump I respect you
bu9 2 years ago
thats exactly what i was trying to say to the other guy who was saying that all blacks can jumps cos they have some extra muscle b's'
the more you train the better you can jump regardless of your colour
redd11D 2 years ago
and I am black mostly white people train me for basketball so if I get results I`m happy I tell people the way black people come out more athletic cause in slavery they had ankle weight on them all day and the had to run and jump 5o inch fences that what I say
bu9 2 years ago
the black peoples jump higher because they have more fast twitch muscle than the white peoples
ionu1992 2 years ago
ionu is right... the rest of you are idiots
amueller50 2 years ago
he's right but he said it in the most ignorant way possible, but he is correct
yungflyandflashy12 2 years ago
Is that a scientitic fact or an assumption? While it is hard to ignore that the fastest runner and best leaper seem of African descent I doubt that the fast twitch muscle explanation is supported by hard evidence. And given the genetic variety of people in Africa, the term "West African" seems awfully inaccurate.
omnivorous65 2 years ago
@omnivorous65 You don't really need to be a freak to jump high. The drills shown here only focus on the "bounciness" or plyometric ability. You would still require 1.5 - 2x weight full olympic squat to benefit the most out of explosiveness. It will convert to a reactive - explosive.
MariasPussyLicker19 1 year ago
@MariasPussyLicker19 That is not true! Everyone who reads this man's comment should ignore it! I am 16 years of age, 5'10", withe, and I can grab a 10' rim. In addition to this, I can barely squat 5 lbs over my body weight. This guy has NO idea whathe is talking about. NOT A CLUE!
llynksta 10 months ago
@llynksta sorry but you are lying. show me your sources. It is possible to jump high without lifting. However it is just a fact that limit strength should be measured in terms of ratio.
Take for guy like james white who don't lift but uses 6'7" structure. If we get him on racks, by only 6 weeks he will soon rattle the racks off your face if you want.
but i have no clue what you claim. what's your reach. are your arms long? what's your vert. you're just a random groundless shit!
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 Look, one doesn't NEED to even workout with wieghts at all to be in amazing jumping shape. It helps, but most of the people who r trying to improve their verticals r kids like myself. exstensive wieght training can stunt growing and a lot of times hurt the person working out. I just don't agree with your ratio at all. IF someone practices jumping on a daily basis, they will become one hell of a jumper. ok, im done lol XP
llynksta 10 months ago
@llynksta I see that you are a kid. I feel pity. it takes a lot more money to train from supplements to foods then it's either gym membership or build your own equipments. By this point it is luxury for you that's why it's one of the main reasons why you oppose it. YOU CAN'T ACCESS IT!
btw it doesn't stunt growth.
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 I don't get it, am i poor now? lol
llynksta 10 months ago
@llynksta unemployed parent kid!
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 I am currently employed as a student lol. r u retarded or something? If u r implying that i am "handed money" and am "spoiled", you r sadly mistaken. And how old were u when you got your first full time job? And if at my age as u imply, how well off r u now. Not very well? Oh, im sorry :'(
llynksta 10 months ago
@llynksta you don't have a full time job because you're a kid and student! Stop bullying you blind!
It's obvious you access the weight room. your school is a cheap ass fuck!
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 Ok, and im not going off of facts? Wtf r you talking about lol
llynksta 10 months ago
@llynksta a power rack costs about a shy more than a thousand bucks.
Are you going to for it? No. I just see the way you hate it.
A standard size olympic barbell that can hold 600 pounds or more costs 300 - 600 dollars more with weight set of about 300 pounds only.
Paying for it? again, and by your own words, no.
cont
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 AHAHAHAHA what "kid" in your words lol can lift 600 lb. obviously a waste of money for me or any other "kid". And i can afford it with money i made working over the summer. thats a good idea, thanks for getting me a quote lol
llynksta 10 months ago
@llynksta i didn't understand your english. better re write it
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 Huh? sorry guy with brain, i mean, keyboard problems.
llynksta 10 months ago
@llynksta what the hell did you just wrote:
"lol can lift 600 lb."
lolipop dick lick of 600 pounds?
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 Exactly...
llynksta 10 months ago
@llynksta there you go. you lick 600 pounds worth of dicks.
HAHA! funny.
Now I get it! You're trying to tell me that you can't lift 600 pounds that's why it's a waste of money.
Well I'm telling you a different thing.
You could even train for 600 pounds squat considering years of training, and approaches to diet and protein intake and muscle gains.
That's why I said LONG TERM. Not one BLOW. Just like the short term blow jobs you do. (hahay! I slipped my words.)
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 Wait wait, your point? lmfao XD
llynksta 10 months ago
@llynksta it takes years to develop. as you notice, you are sad and not knowing how you never achieve it without resistance training nor gaining muscle. NEVER. a 50 inch vert takes tons of lifting strength. imagine trying to throw your body weight 50 inches into the air. that would've required greater than 2.5 x your own weight to lift in the racks. mere jumping like a retard won't get you there.
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 ok, i have a 35" veritcal and just a month ago i had a 30" vertical. Obviously what im doing works lmao. So to end this comment and to tell you what i told you, You can suck on my giant cock! lol
llynksta 10 months ago
@llynksta you're to little kid! i never suck trash except if it is your mothers breast in heaven when her identity is erased and become a virgin. nice update. i just want to see some videos and link me to that.
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 first of all, old vagina is gross; and socondly, they will come when i get the chance. and what do u mean by you're too little kid? lol
llynksta 10 months ago
@llynksta i didn't understand a shit!
socondly
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 Quit trying to talk to it then... lmfao XP
llynksta 10 months ago
@llynksta get out. your answers are way too late. get outta here. i don;t need you
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 U doneed me, u just don't know it yet hahaha XP
llynksta 10 months ago
shit, typo typo TYPO! right now, i'm going to re check literally before i hit post
MariasPussyLicker19 10 months ago
This has been flagged as spam show
AHH typo again! somethings wrong with my key board!
"Are you going to PAY for it? No. I just see that's why you hate it.
MariasPussyLicker19 10 months ago
it's obvious you can't access a real power rack that costs about a thousand bucks for minimum and an olympic size barbell. Put it on and make video of you cause i'm tired of your porn jacking!
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 HEY! don't hate on porn
llynksta 10 months ago
@MariasPussyLicker19 oh and on top of this your name is mariaspussylicker19. yeah, really creatable
llynksta 10 months ago
@llynksta it's just an anonymous username. now what.
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 ummmm.... until someone looks at your channel roflmfao X'D Fuckin wierdo. And anonymous? well, no one should have any reason to know you.
llynksta 10 months ago
@llynksta then get outta here idiot. get off my nuts. the previous subject was:
you get to where you want in jump if you don't lift.
If you want to know me I'm on the verge of doing that (50 inches goal)
and get outta her again. you meant nothing.
MariasPussyLicker19 10 months ago
@MariasPussyLicker19 did u say you r a verge... well, i wont judge lmfao ;'D jk jk
llynksta 10 months ago
you won't get to where you want in jump without lifting and of course transforming your frames eg the sizes of your muscles. I'm sick and tired what was going on here on typo errors. There could be an error in this youtube engine. fuck this commenting engine!
MariasPussyLicker19 10 months ago
@omnivorous65 i didn't understood this back then what you were trying to say but are saying that it is genetic but at the same time not fast twitch? what were you thinking?
MariasPussyLicker19 10 months ago
damn massive jump keep making vids!
yodatwinkie 3 years ago
This has been flagged as spam show
retard
suaderito 3 years ago
impressive doesnt do you justice, incredible comes closer, not just this video but your ability in general. Finally a guy with knowledge and the ability to show the rewards of his training. awesome
jpeter646 3 years ago
Hey Dan I have never seen anyone with that kind of rebounding ability. Are you genetically gifted or have you had to work for it? Im guessing its a combination of the two, either way it is impressive! Keep the videos comin
jpeter646 3 years ago