Spartan 300 Workout & 300 Training DVD

[MisterParlamoke]

hate the music

[josemiguelcortes9876]

Has anyone found the "give me 4 week abs" with hearts video? I can't seem to find it anywhere...

[Bushpork]

dude your video's blow.



[ScArKiLLa45]

LOL at the workout at 3:03...are those little ground rolls necessary? hahaha

[yacobucc1]

@lairdriver no, the shadows were enhanced. Therefore giving a more ripped effect. The men trained hard up until the shoot. Even lifted before scenes.

[mitoman7967]

@yacobucc1 You're right, plus there was a lot of airbrushing too. In the movie, there are some guys that it's really obvious.  But nonetheless the training was intense for them.

[SharifR3D]

illuminati! -_-

[FitnessBody4L]

@SharifR3D hahah this video is not the illuminati

[df5058]

Lovely nipples.

[windstorm1000]

The Spartan men were also notoriously Bi-sexual.  They went into war with their partners and faught--and died with them.

[lairdriver]

According to the special effects wizard on 300- the physiques were enhanced.

[sharkytorun]

excersie 9 beginer: does one leg counts as one rep or two legs ?

[hal777able]

@sharkytorun: Two legs counts as one rep. One,one,two,two etc

[akewsome]

SHUT UP YOUR MOUTH!

[thepenetrator2006]

what a load of crap video

[LINKINFORLIFE]

i can read lips fool!

[Stoned962flyer]

3:05 wtf was that???

[vojar74]

Only Spartans knew how to train!

[TASIXV]

Nobody knows how a spartan trained... Think about it

[skolastiker]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[TheLordmewtwo]

@skolastiker can you provide a link cuz i cant find it

[arnoldprodigy]

@skolastiker good luck getting a 6 pack in 4 weeks and keeping your muscle lol

[MetaIhead89]

great, this is like music to my ears!!

[davidegan300]

what fuckin shit is this, whats with the music, are we suppose 2 learn anythin from ths video

[jpte91]

Not to good video. Doesn't show much of the spartan workout system at all ;(

I would recomend the site TheSpartanMethod(.)com though, you can find all the most extreme spartan workout methods there.

[graciousSenor]

Looks like Woody Harrelson. 

[WolverineG19]

@ mrhurtin: He's Steve Maxwell - he's 57 years old & he never trained for size, he trained for POWER. He's the FIRST American to earn a black belt from the Gracies & the FIRST American they certified to teach Gracie Jiu-Jitsu. Ever heard of Royce Gracie? Steve was trained by his big bro. This 'small' old dude could tear off your arm & hit you with the soggy end. I wonder what YOU'LL look like at 57? Oh yeah, also 1st American to teach Kettlebell workouts. Do that, maybe you'll get 2 mil views.

[nathanetoo]

Sup guys,

check out my new strength building community at strengthunlocked(.)com. Everyone is welcome no matter their goals or experience/level.

Most importantly its free with no catches and we aim to provide a friendly enviroment with like minded individuals.

NathanKAPOW - site moderator

[abobiso]

anabolika....

[joeblowthehot]

@abobiso hahaha

[patrickmacleankrell]

steve maxwell, 57 years old...

[mrhurtin1]

i say this guy is 5'8 and 160 pounds. i was bigger than this guy in sophomore year of high school. the fact that this guy is a trainer is pathetic. i should of dropped out of school if i could get 2 mil views on a vid.

[csreeves]

@mrhurtin1

Yeah, and he's one of only 3 Americans at the time to be crowned BBJ black belt champion at both the Pan Am and World games.

Considering the mental capacity you've demonstrated in your post above, I'd be hard pressed to argue that you didn't....drop out of school, that is.

PS I'll bet this nearly 60 year old could make you cry "Uncle"

[Flow809]

lmao!! @ 3:07

[goodyearrex]

oh sh¡t, i dont know how read lips T_T

[d50111]

This isn't the 300 workout...

[TxFelon]

thiiiiiiissss

issssssss

spaaaaartaaaaaaaaaaaa

[divinidadoscura]

im bigger than this guy and i dont workout that much.... just saying

[Rok1900]

@divinidadoscura yeah and he can overpower you and make you his bitch without even trying...just saying

[divinidadoscura]

@Rok1900 claps* nice everyone is tough on internet i wasnt trying to insult anyone unlike you

[Rok1900]

@divinidadoscura sorry mate, maybe you weren't trying to insult but your comment sure sounded arrogant.

[d50111]

@divinidadoscura so you're basically fat? is that what you're saying?

[ricarden]

dude on 3;07 he broke his nose :3

[MrMadlips]

is it just me or is music spewing out of his mouth?????

[ggguzman]

yea kinda thought the same...why should i listen to this guy

[blackjohnny0]

Who buy this shit? This guy looks like shit.

[kilonm34]

hes bald spartan.

[BIOTONICPowerPlate]

can't hear the guy...what is going on with the freaking music!!!!

[onioftheash1]

this man, is epic....

has a lot of endurance...

he timed himself.....

30 mins i think and he succeeded...!

[hipcrio2]

What's with the fucking music!?

[hello43231]

@hipcrio2 don't insult it or your a flaming faggot

[hipcrio2]

@hello43231 hey fuck you man, you're the faggot if you like this shit.

[hello43231]

@hipcrio2 go die you shitty rap music lover

[hipcrio2]

@hello43231, eat shit you pussy.

[declice]

@hipcrio2  fuck you, you fucking retard, R.A.P.-Retarded attempt at poetry.

[LoftyProduction]

Right ... it would be nice to hear what he's actually fucking saying.

[boogiebuddy01]

they could have made a crapload of money if they released an actual 300 workout home routine with the 300 movie

[Elementfifth]

@boogiebuddy01 lol true .....I was drawling at this movie - and xerses but this movie is the wooorse that that I have eeeever seen in my life

[hisDudess]

Most of the "I just train for mass an big muscles" guys would die doing this full workout when doing it correct.

It's always funny to see those big beefy guys doing some normal sport and getting out of breath ridiculously fast.

It's a great workout if you want to get fit and a body which can take some real challenges. If you just want to get big and beefy this is the wrong choice.

[MaDmOnkyKungFu]

this dude can kill you with a spear 100 feet away.

[Doderhultarn89]

2:35-2:42 over and over

[coolmask123]

whos this old fucker

[Chimpdaddy]

Wtf is this shit? No shoulders, Average arms, minimal abs, and then some ballarina moves. Fuck you dude.

[BlueYoshiesFly]

@Chimpdaddy Not enough vanity muscles for ya?

[DJASSTROBOY]

@Chimpdaddy YES!  WHERE ARE THE ABS. !!!!

[MufcAnts]

wtf is this shit

[jajaja00000]

he looks like a skinny pile of shit so whys he makin dvds about lookin like the guys in 300? makes no sense

[DaRkNess1400]

nope , Beethoven liked spartans , that's why he composed that masterpiece

[shadow1234810]

lol this is retarded

[unit666industries]

someone hurry feed this spartan

[Eaglekid34]

gay

[Jamal1994Hello]

wtf!!!

[dealviinde]

USELESS!!!!

[YahiR]

so nasty

[alphaXbeta6]

@YahiR your just jealous

[cobhlanger]

What's with the music!!!!!!!!!

[DesertFox01]

I thought this was a parody....

[JonTheTampon]

Chuck Norriss's work out DVD is way better.it tought me how to be a man.

[Runz32]

@JonTheTampon Yep. Chuck counted to infinity twice.

[Drunknphotographer88]

you said it mate!

[XMasLeeX]

he's missing the spray on abs line in the movie

[TheKaKaROoToGT]

@XMasLeeX hehe

[tiasmatte]

@XMasLeeX his missing the roids

[pisiki]

@XMasLeeX I bet you have six pack abs.lol.make some workout like this at least and then talk.

[TheDave996]

tumbs up if you like the spartans cuz of kratos;)

[sexxxyyy187]

Silvia Saint loves Jenna Jameson full porn movie download here!

Replace the (dot) and here you gooo!!!

hotfile(dot)com/list/1033354/3­2fab25

[cuttertampa]

Gay

[AllCityUnit]

WTF just happened??? Can I get that 2 minutes of my life back. FAIL!

[IxBr4d3rZxI]

FAIL.

[goat6inboots]

... this training session was music to my ears...

[Fanisliverpool1892]

i can't imagine spartas working out to this music or anyone else 

[sooupdragon]

what a boring video.

[SOAD36fanatic]

That guy might be somewhat cut, but I'm willing to bet he is really weak... he needs to put on some size, BEEF ITS WHATS FOR DINNER!

[Roskismummo]

@SOAD36fanatic Steve Maxwell is a former Brazilian Jiu-jitsu world champion and not some tv-shop fitness gay and he would choke the life out of you in less than two minutes if you fought him. 400 lb bench press max doesnt equal god-like strength if thats all a musclehead trains for. A 140 lb friend of mine benches 270 lb and he doesnt even go to the gym that often. All he does is manual labour and play ice hockey. Dont judge a book by its cover.

[suharinos]

wow, you are hot looking daddy, and your voice is like music to me.

[MultiOverclock]

GREEKS , ARMENIANS , SERBS UNITED AGAINST turkey!!!

[Turkbg1111]

@MultiOverclock TANZANIANS, KENIANS, ETIOPIANS UNITED AGAINST santa monika!!!

[SprayedToTheBone]

@MultiOverclock No dont do that it just brings more hatred...

[Turkbg1111]

Not they are not romans they are not greeks. They are spartans=tracians. Tracians were slaves in bizantium and roman empire. How it is possible then greeks to be spartans (tracians) when tracians was slaves in bizantium?

Explain please?? Liers. You can only steal history. You are gipsy.

Please explein to peoples how spartans (tracians) was slaves in bizantium and in same time greeks are spartans?

PLEASE PEOPLES + FOR THE TRUTH!!! Help to Spartans!

[SprayedToTheBone]

@Turkbg1111 Part 2

what i meant is for example: Because ancient greeks did all they did that doesnt mean that I(as a person) thousands of years later im genetically predisposed of doing great things.Success in anything is determined a lot by confidence ,that means that if people know that their ancestors did those things and believe that blood has to do something with this theyr more likely to do great things because of that confidence but this also brings jealousy, anger,racism thus you.

[SprayedToTheBone]

@Turkbg1111 So get it straight in your mind that even if there is the slightest possibility of me for example having pure greek blood it sure as hell has nothing to do with what im goin to achieve in life...All humans are equal so stop spreading hatred...and dont think that i dont know that we greeks have racists too.I see them in every fucking video fighting with other racist scumbags like you.

[smileyd2393]

Hey i know this guy!! yeah the spartan who betrayed leonitis and the 300

[joseaspurio]

so if i make melodies come out when i'm moving my mouth i'll become a spartan! BEETHOVEN, TONIGHT WE DINE IN HELL!!!

[stfuandLiftBtCh]

so then i get to look like that skinny dude? definitely not doing the 300 workout

[ScopedOUT2]

2 million plus views of a guy with his shirt off, drowned out with Beethoven music and it has how many thumbs up?

[13andincrediblycut]

im 13 only, dope-free, and i can deadlift 616lbs raw with perfect form!

[daveshow58]

@13andincrediblycut lol that'll be the day

[13andincrediblycut]

@daveshow58 Huh?

[GiantSultana]

@closecombatuk

Yes they did xD.

If you want to become a spartan you have to love Beetoven too.

[Specialboredom]

LoL music as text replacement and still talking ^^

[dhuuhd3]

wtf i cant hear what he is saying....damn opera!!

[blitz2bits]

no way am i going to buy this dvd with a half naked man auditioning for the opera....

[AeroTheHedghog]

In the original video minus the music, Its suprising how nervously that man speaks to the camera.. Like he is unsure of himself.. yet he looks like that.

[HouseForLife6]

Holy crap the exercices look crazy

[Gales99]

Worthless. Why bother with music over it. It's an obscure vid so why not put the real audio on. Funny though.

[closecombatuk]

spartans liked Beethoven?

[SprayedToTheBone]

@closecombatuk being greek myself id say we like mozart more...nah just kidding theyr both good...

[Turkbg1111]

@SprayedToTheBone You are like stealer of history. Please explein how tracians (spartans) was slaves in bizantium and in same time greeks are spartans?

[SprayedToTheBone]

@Turkbg1111 Im not gonna start an argument with you because:

1st : Your english are shitty.

2nd : You misunderstood what i said because of your lack of knowledge of this language.

3th:Your people are known for commiting genocides where as mine are known for building the foundations of the western civilization.

4th:The fact that your name is ''Turk''bg1111 suggests that you are a narrow minded nationalist that cant be reasoned with.

5th:We dont need to steal history we got plenty of that...

[Turkbg1111]

@SprayedToTheBone or just you can't answer.

[SprayedToTheBone]

@Turkbg1111 ok ill answer because it breaks my heart when i see people like you so fed up with anger and jealousy...first of all i want to ask you what do you think about blood? do you think that you for example have pure turkish blood or that blood has anything to do with what a person truly is?History is relevant to what someone or a nation is only in terms of how it affects your ideology and emotions towards a certain subject,it doesnt determine you physically...part 2 coming up

[Turkbg1111]

@closecombatuk maybe, but greeks like thieves

[Phantom1Rider]

@closecombatuk Spartans if they were around they would listen to heavy metal

[ptsigas]

@closecombatuk ye we still do :) he was the shit even way back when!

[3Rules4Europe]

@closecombatuk Of course they liked Ludwig Van, because they were keen on ULTRA-VIOLENCE!

[celticgaurdian1400]

@closecombatuk Beethoven was a badass when it came to music just as the Spartans were to killing.

[putopotro]

The logo is like Trojan Condons...

[VanTonks]

@putopotro Where do you think the idea for the manufacturers come from? lol

[kalelsant]

Did he performed the song as well as the exercises?

[tripleswirl]

I like the tone of his voice

[blitz2bits]

Turn the music off......dipsticks



[rgnr321]

wow! 2:52 is taken from Yoga (Surja Namaskar)! XD

[TheGreatestBoulah]

2:58 kungfu!

[KonradRoz]

hahaha

[gate7spyro]

yeah but the movie has wrong ending.i am greek and i know my history.Leonidas died first of the spartans and then the persians tried to get his body.But the Spartans destroyed lot's of them.Then they got tired and hen Persians killed them with the bows!

[pankakesforlife]

@gate7spyro yes and they weren't threehundred

[gate7spyro]

@pankakesforlife they were 13 in meet the spartans and a spartan died in the fight with the immortals in the real movie.he didn't.300 spartans went to thermopyles and 300 died!

P.S.the spartans fought the immortals in the last battle(why are they called immortals if they can get killed:P)

[pankakesforlife]

@gate7spyro they were called immortals because whenever someone died or got sick or just got to old to fight he was immediately replaced. the spartans sent more than 300 it's just that when the persians found the ''secret'' road most of the troops left / were sent back but 300 stayed and they died.

[gate7spyro]

@pankakesforlife do you remember lenidas talks?"spartans never surrender"(like god of war sais)only one spartan left to tell the bad news to the others in sparta

[pankakesforlife]

@gate7spyro yes... i don't really remember that much about this

[gate7spyro]

@pankakesforlife -.-

[TheLordmewtwo]

the 300 workout is some crayons to draw the six pack.........

[skullkiller123]

@TheLordmewtwo i lold :).

[siriusb2]

ok i download it, but i have doubts...theres a calendar for this??like p90 example 1 month of basic lvl, 2 of intermediate... or if some1 knows please tell me cause i wanna do it!

[SoldierCyfix]

@siriusb2 ugh...p90x is full of bullshit, $50 for already well known knowledge that you can find free on the internet. selling the concept of muscle confusion is scam

but i digress

[oly355]

mabe gay, but he's probably in a lot better shape than most of us, that for sure. what are you doing? sitting on your chair and complaining about men that are better than you! you sure have like, over 300lbs on your chest only, and you're a guy! hahaha. film yourself doing that, I'd like to watch you doing so, so I can insult you too! you piece of shit! HA. and about me? I'am not that fit, but I also don,t call him gay. so that makes me better than you morons!

[thunderferretsarego]

gayfest

[antetodo100]

like omardawood said... what a peice of shit is that.....

[Vitaminnn07]

damn i thought it's mike vallely

[Sarrieta07]

It looks tough... definitely gonna try it out

[quathar]

His voice is really melodic.

[Dynamox5]

@quathar I HAD A HOOOWWWWLLLLLL AT THAT!!!! L-O-L

[taichix]

@quathar awesome haha!

[lordblades]

@quathar yeah it was soo hard to understand what he actually said :P

[theartyone]

@quathar VOICE??? there's nowt but music!

[TheMerriamLookout]

the ultimste challenge, nice spelling ass-hat

[SLISETV]

wtf with the music idiot

[DisrespectingMan]

Nah the real spartan workout is down to CGI

[itsazy]

@b0rg51r probably because your grandad is also your dad you inbred bastard

[semperfidelis222]

this guy is not in shape............

[xxxdanteyyy]

nice body but that face NOO lol im just joking he looks good

[tidus2323]

not trying to brag or anything but my friends dad is a stunt man and he was in the film 300 and had to do this workout, needless to say he was ripped after it.

[MrLOLSUPUMAD]

@tidus2323 wow ur bullshit

[deeejay17]

i have seen this dvd anf all u lot would be stunned ! might look crap here but this guy knows his stuff !

[fraud1980]

This man farts symphonies as well...

[TheFada95]

he is a very good beatboxer..

[wenzg3791]

Dude. What the hell are you saying??!!

[Pateraak1423]

funny, i thought the spartans were the best warriors through years of training and battle, not watching a funny man talk music on youtube? =/

[taleofrevenge]

GET RID OF THE FUCKING MUSIC I WANNA HEAR WHAT HE IS SAYING

[11multimedia]

Anyone who can read from lips? Please write what the dood is saying :D