body fat is key with abs.. i got mine down to 2%.. it is almost 85% diet and 15% exercise in balance to achieve this. after that, THEN concentrate on your abs..it's pointless if you are not committed to the first..
You have inspired me to get cut. I have 8-10% body fat but I have decided to cut out the junk foods and eat chicken, tuna and Salmon with vegetables n fruit. I want to get down to 4% body fat.
hey when your abs are strong do you have to flex them in just "relaxed" everyday times? or like were you flexing some in this video?
luvhats 2 years ago
you married me¿?? *-*
xXBlaNchNXx 3 years ago
perfect abs and biceps
just perfect body in general @@
LosiXT 3 years ago
You gotta great body.
shingman9 4 years ago
Sydney's mix 106.5 is the radio station... mate not 2GO
yezdoo 4 years ago
lol did I hear "2GO" right at the end? you live in NSW, Australia?
Daracon75 4 years ago
what's your secret ? what do you do ? how nay times etc ? and what do you eat ? i'm really interested !
perfect body and congratulations !!!
riplay1973 4 years ago
All natural. I just wish they were longer.
alphaandomega42 4 years ago
body fat is key with abs.. i got mine down to 2%.. it is almost 85% diet and 15% exercise in balance to achieve this. after that, THEN concentrate on your abs..it's pointless if you are not committed to the first..
xyberfunk 4 years ago
very nice!
janoskyuc 4 years ago
GIRLS GOT STOMACH!
tigerrsharrk 4 years ago
You are chickentuna right?
granrey 4 years ago
sexy biceps and abs more flexing please!!!!!!!
jdcruise2001 4 years ago
I think I fell in love with your body
kriminelster 4 years ago
were you at speed street last weekend? i could've sworn i saw those abs...
iannottingham4 4 years ago
Awesone ABS!!!!!
You have inspired me to get cut. I have 8-10% body fat but I have decided to cut out the junk foods and eat chicken, tuna and Salmon with vegetables n fruit. I want to get down to 4% body fat.
kevjmu 4 years ago
why does everyone have to beg their pathetic requests on these things? fuck sakes. take what youre given
BTMegadeth 4 years ago
amazing abs!
jhovanni 4 years ago
wow your amazing how long did it take you to get to that point?
nemesisnyc 4 years ago
about 16 years
thebunklers 4 years ago
You should try and show off your hot triceps! I'm sure they look as perfect as your abs and biceps!
silentlurker3333 4 years ago
Love your arms! You should try rolling up your t-shirt abs and sleeves to your shoulders and flex 'em all! That's totally up to you.
silentlurker3333 4 years ago
perfect body
jdcruise2001 5 years ago
Holly shit!!!
silvaman01 5 years ago
looks suspiciously like guest star gorden lol but still great
MasterOfWin 5 years ago
you are by far the sexiest women alive, just wish youd make your videos longer, trust me no ones gonna get tired of watching them
fitchikfreak 5 years ago
P.S. I meant magnificent--and thanks for showing us your great biceps from the front. Just lovely. . .
janinegia 5 years ago
Just maginficent!
janinegia 5 years ago
WOW...quite remarkable.
Jon
jonzeartist 5 years ago
hmm.. i guess my comment didn't post.
CRAP PUSHERS!!!
as i lean over my 'chicken' chunk light tuna in water with a fork...
keep it up!
ShaneM686 5 years ago
CRAP PUSHERS!!!!
I loved that.
ShaneM686 5 years ago
very nice. Thank You!
Ikarmely 5 years ago
goddess
gerrybds 5 years ago
...speechless...
45jonx7 5 years ago