Bikini Fat Burn: Flat Tummy Circuit

[gorgeousbronze]

These exercises are from p90x.

[holidayjoi]

How Funny @gorgeousbronze WOW- I did not know such moves like this never existed prior to the creation of P90x in 2004. Good thing for P90 x to help all us untrained fitness professionals figure out what to do.....

[gorgeousbronze]

@holidayjoi - Whoooaaa Nelly. HA!!

[jakxxs]

Oh hai! Have you thought about - fast abs magic (do a google search)? Ive heard some super things about it and my sister got really defined 6 pack abs and lost a ton of weight with it.

[hannahmcgarry]

we do the plank in dance class, an i hold the record for the girls for 3minutes an 15secounds!

[MrsYoursForever]

tried so many excerisces to try getting a more flat stomach and this is the best one so far! i can actually do it ! thank you so much!

[Br1annaB3b3]

Do you have to use the ball?

[SunshineBeauty01]

how many pounds is the ball weight?

[khodge1999]

Do u have to use a medicine ball for it to work???

[crazyforwho]

@8efied I think 16 weeks -.-

[kindadreamer]

Intervals are amazing, you have just to do them regularly. Great videos,

[8efied]

how long would it take to see the results

[Tabascopeppers]

For the MB Toe Touch & the MB twist, can you put your legs & feet up against a wall or you have to hold them in mid-air? Do these exercises help burn fat? I am not interested in the appearance of a tight stomach or a 6 pack, just want the belly fat burned.

[holidayjoi]

@Tabascopeppers Resting your feet against a wall defeats the purpose of engaging your core muscles to help strengthen them. Whether or not you are interested in the look of a tight stomach - if you neglect strengthening your core muscles it affects every other movement you attempt to perform - think of your core as a pillar. If you want to see more of a loss of belly fat...this comes from cleaning up what you eat - not doing tons of ab exercises.

[cheervolleynastics]

this stuff is so easy :) i'm glad it shows how to tone up !

[karenheywood19]

You would need to burn the fat first before doing these exercises as by just doing these exercises ur just going to tone your abs and the results wouldn't even be visible

[EClovesCE]

this loooks good but wouldnt it just tone your abs under your fat ? it doesnt actually burn the tummy fat does it?

[superneo61]

hahaha have you guys ever played that game where u stay in a plank position and whoevers the last one in that position wins? it so hard! but really funny when your playing with your friends or something

[ClaireSuperNana]

Nice arms !!! I love the look of them! as for your ab routine, too hard for me:( I am thinking about trying one of these h t t p : // theflexbelt. com but i am so curious to know what you do to get arms like that?

[maticoff]

lol, pretty intense music for an intense workout @_@

[SquishyCandyftw]

the plank is the hardest thing every @.@

[conversesplatter123]

@SquishyCandyftw yeah!! it seems like the easiest, but its so hard!!!

[KasumixXxUchiha]

@SquishyCandyftw I totally agree!

[iTifany]

@SquishyCandyftw i agree. but its easier if you listen to a song while doing it xD i did the plank in 2 minutes ^^'

[Lorna765]

how often are you supposed to do this?

[MrsSophieMalfoy]

Repeat 3-4 times per day, right? Or not? Because some exercises say repeat 2-3 times per week! That's not much..,

Btw your workout helped me lose weight like crazy ! :D thank you!!

[omgyouranub]

help plank for 50 secs :D yes after doing all the rest and other workouts b3fore.!

[alejandrayala]

i had never before sweat so much, i have been excercising daily for 40 minutes at home with regular sit ups and all for 7 months now but this 15 minutes made me sweat like a pig.. great exercise!!!

[MrsSophieMalfoy]

Yay,, i can do the plank for 45 seconds :)))) right after the rest of the work-out :DDDD

[MrsSophieMalfoy]

@ keilaknightxox :: you should always stretch before doing sports! ;)

[sass197854]

These really help!

[keilaknightxox]

i have a question..should you stretch before doing this?

[andrews23451]

always

[maneyrk]

Holly!! I feel bad...I accidently clicked the rating stars when I was trying to click pause....and I clicked on only one star! It won't let me change my rating...I keep trying. Your videos are always 5 stars!

[mommatwobe]

Wooo! Right now I can only do one set of each exercise but I'm looking forward to working up my strength and stamina!

[auag19]

same here