WEEKEND WORKOUT EPISODE 1: Butt, Waist, Arms, Chest REPEAT 3x

[AutumnWeimer]

I am going to kill myself trying these Jump jacks!

Why is jumping so hard for me????I can do fine without the rope:)lol

[makingthebest09]

@AutumnWeimer your video response rocked...good work!~ahmad

[Christinaaa528]

@mystery207 praying and centering myself always gets me through it :)

@preciousstone02 glad you enjoyed me being in it :))

[cairotheking]

Man Ahmad this Missy track just leaked last week and you already working out to it! Lol. Good stuff tho! Keep the great videos coming.

[makingthebest09]

@cairotheking thanks!!

[preciousstone02]

Thanks for having Christina on, somebody looking more like me, nothing against Nikki. Christina brings it home makes it real. Now I believe I can be on one of your Videos lol, is Miami ready for me... LMBO

[MRJOSEPH19791]

from italy: good job !!!!! i love to see your videos!!!

[angienicholas]

great video once maybe I get back to my workouts I will have to try this one out.

[StormyApril02]

WOW...I could never do this while in grade school!!! lots and lots of calories loss when doing this though

[fitby33]

That looks tough!! May try after I master the m100's.

[Mystery207]

Notice you got that girl praying. LOL!

[sfcalvinaz]

Ahmad, this is amazing. Getting me all re-motivated to start working out again!~Calvin

[makingthebest09]

@starrcapricorn did you try it yet?

[Carol070]

Thanks for the ideas!!

[makingthebest09]

@Carol070 my pleasure!

[Jimmyboica]

Excellent vid bro. What program do you use to edit this? It looks so professional !

[LilaGuizado18]

Love the video. I'm still trying to better my burpees, I do 6 continuously then pass out lol. Can you please let me know the music you used in the video, I'm always looking for good music to workout with

[makingthebest09]

@LilaGuizado18 keep fighting for that extra rep, and in due time 10-20 reps will be your norm..the first song is a new one from missy elliot and timbaland called take your clothes off...and the last song is by static major feat lil wayne called got my...~ahmad

[makingthebest09]

@LilaGuizado18 keep fighting for that extra rep, and in due time 10-20 reps will be your norm..the first song is a new one from missy elliot and timbaland called take your clothes off...2nd song is by static major feat lil wayne called got my...~ahmad

[awwman6]

I'm loving this video. This video will be shown to my new crew for inspiration and motivation.

[makingthebest09]

@awwman6 thanks so much man!

[AutumnWeimer]

Great Workout Video:)

You own Burpees!!! This clip now lives in my favorites:)

[makingthebest09]

@AutumnWeimer you know hearing that makes me smile! I'm trying to learn to love the burpees...lol...~ahmad

[tdw200928]

Great video! Just did it! With the snow here it was the perfect jumpstart to my a.m. treadmill run :). I had to do a few modifications though b/c my upper body is much weaker than my lower body. For the side arm plank push-ups: I put one leg in front (bent knee position) for my base of support; Decline push-ups:used my laundry basket (hehe), renegade rows: did knee push-ups. I'm hoping to build my upper body strength by the end of the month to do this full-out/ Thanks for a great workout!

[makingthebest09]

@tdw200928 so creative...love it!! you should do a video response!

[darkgriffo]

Your fantastic inspiration to me!

The weather is great outside so I'm going go outside and do this.

Btw, what's the song. :)

Great work.

[makingthebest09]

@darkgriffo cool! the first song is a new one from missy elliot and timbaland called take your clothes off...and the last song is by static major feat lil wayne called got my....~ahmad

[OxXJockerXxO]

great practice Bro :D

[makingthebest09]

@OxXJockerXxO thanks

[lobster1077]

great workout will have to try out soon

[makingthebest09]

@lobster1077 let me know how it goes..