six pack abs part 2

[almitra61]

Is that your own personal gym? It's wonderful!

[Ahhapictures]

@almitra61 Yes, the equipment is my own gym equipment. I love having it.

[sms8668]

how about diet, although you are extremely lean, there is still fat covering abs. Did you have a special diet?

[Ahhapictures]

@sms8668 I did haft to diet for a about 3 months, while working my abs. I cut out unneccessary snacks and anything fried. I did not eat sweets. Basically, I just ate less and burned more calories while doing tones of abs. Yes, you must have control over your food intake by eating less.

[doctaLB]

This video was very inspiring. Thank you, and congratulations on achieving your goal. Ok, my turn. Here i go.......

[Ahhapictures]

Thank you! Good luck on your progress. Keeping a journal has helped continue exercising, otherwise, I feel I would have tossed in the towel. I'm happy to inspire others.

[nascarvidz290]

how long were your breaks inbetween sets of 30

[Ahhapictures]

You can wait as long as 5 minutes, between ab sets. I ended up watching tv or reading on my pc, between sets. I did not worry about the break time, as long as I did not cool down too much. Try different time breaks and see how this works.

[irockthebear]

wow you are insaine

[kingappleblossom]

This is tooooo intense. I need the pillow as a tool.

[Ahhapictures]

Yes, this is little intense. More of how I worked out for a while to reach a goal.

[kingappleblossom]

It was my shirt! I miss it so.

[Ahhapictures]

Yes, that is the shirt you gave me, many years ago. And it only wears well, if your stomach is flat, otherwise, I could not wear it, just look at it.

[benitonizdabest]

so you did 210 on each side of you stomache or 105 on the center left right areas of your body and then ur back exercises

[Ahhapictures]

I did 210 left side and 210 right side. I did not do the center. I broke the 210 down on each side, in smaller sets or 30 reps each, until i did 210 each side. Lots of work, but doable.

[saroh25]

yes ur thin, but dude, u dont got a sixpack m8, show ur sixpack cause all u do is to look thin and talking all the time...

[7shivaa]

thats reeli motivates me...u r awesome dude..i jus noticed dat the first video was added in 29 th may..n da second one is august it says..itz like 2moths gap..did u upload it a bit late ?

[Ahhapictures]

Glad to motivate you. There are some time gaps in my videos, but i can't remember my time gaps, anymore. I do know that they way I went about it worked for me.

[nsa5015]

very determine= progress good stuff dude

[HoustonTxLiLy]

Thanks for all your your videos. I also think that having the list helps to keep you on track. I do the same thing when I diet I write down everthing down to the last calorie.

Good motivating tool.:)

[hamiste]

can i split up the 420 sits into different sessions or do u have to do them all at once?

[Ahhapictures]

Yes, you can split 420 situps into different sessions. I now normally do 420 only 5 days a week, but some weeks on 4 days now. It takes me 45 minutes to do 420 situps, since I'm holding a 15 wieght and I take breaks, in between and sometimes, while watching Tv.

[gaines9000]

thx so much ahhapictures i will keep workin out everyday do you think i am able to get a six back at the age of 12 ???

[Ahhapictures]

Hey Gaines9000. Just start off slow and build up. Try doing some sit ups every other day for a week or two. then, if your not too sore, start doing them 5 days a week. Write down how many you do and what days. This gives you an exact count and date of your journey to a 6 pack. I'm not sure if you will have a 6 pack at 12 yrs old, but it's not impossible. It depends on how much work you put into it. Don't give up. The best thing is, fitness is free.

[gaines9000]

kk...coz i dont realy feel the burn and ido it every day i am thinking of doing it 2 times a day soz if i hav been a bother it's coz i was woryd thx alot gaines9000

[Ahhapictures]

I just added a new video...24,360 sit ups in 58 days..check it out, on my site..true story. If your not feeling the burn, then keep at it..Hey, I'm 40 yrs old, if I can do it, you can reallyyyyyyyyy do it and I look forward to hearing all your hard work and progress...Make a video for guys and girls your age. Show them how hard you are working..Don't give up..

[gaines9000]

hey thx and yhea i will check the vid... and i will try makein a vid bout it thx so much i will tell u bout alll the stuff...

thx sooo much you have enspierd me and i will not give up thx so much !!!!!!!1

[gaines9000]

hi i am 11 and is it safe for me to exorsize to get a six pack coz i realy want one so can i ?????

[BraDDThENiNjA]

Well it is good you want to do this but just run as of now and watch what you eat and drink mostly but i owuldnt do to many exorsize's do to your young and your body is still growing i would wait till your about 14 thats when i started but its really up to you

[gaines9000]

thx so much coz i was quit worid and i am 12 soz it was ma bday a wile ago so it is funny sayin 12 lol thx for your help

[Ahhapictures]

Yes, if your healthy and able. I think, starting out young, at your age is the best time to start. Start getting yourself healthy now and keep it up for life. Go for it.

[herbert141]

great video mate would you be able to tell me a diet plan and give me a ring on 07964946467 and ask for adam it would help me out alot thankyou !

[Ahhapictures]

eat less and have a protein shake for breakfast everymorning. Don't over eat. You need to cut back on some eating.

[wHyJealoustoDIANA]

Great video

[kamranshere76]

Hey, what dietary restrictions  did you follow?

[Ahhapictures]

I just eat less sugar snacks. I don't eat huge meals. I also have chocolate protein shake every moring for breakfast. The protein shake is called: Body Fortress super Advanced Whey Portein. It taste really good, only the chocolate does.