I don't know about 6 reps. If I don't feel my heart pumping by the end of the set I feel like it was half assed. Nice slow steady repetitions of 8 does this body good.
Oh, and for those that have made fun of the exercises don't know anything! Ed Viesturs, a world-class mountaineer, uses these exercises as part of his regimen. Another interesting piece of information is that he was advised to use them by Ubbe Liljeblad a bodybuilder-turned-personal trainer. You don't need the juice!
So, skin color has something to do with fitness level? Oh, and chubby legs, are you serious? Did the fit bitch make you self conscious? Do you have a tiny dong? Rusty, frig off, go do your white trash things and keep sticking up for your race you fucking kook. Talk about a weird hobby.
Hey Alpsalish, get a life buddy, you are a punk, commenting like u know something, skin color does have to do something with fitness, and douche, why are you talking about tiny dogs, on peewee hermans like u say dumb shit like that, man if i want anymore lip from you ill rattle my zipper, so shut up and fuk yo mamma like usual
You don't know what a dong is? It has nothing to do with dogs. Oh, and some of your sentences don't make sense even if one is trying to guess. Go ahead, rattle that zipper, but nobody is going to show. I would say race can determine some physical characteristics, but your hobby makes me think you have the eugenics thing going on, weirdo!
ALPSALISH< you say the dumbest shit, you must not have any friends acting like u do, your comments are like turds, nobody likes them, so if i want anymore shit out of u, ill squeeze your head
If a nerd is someone who can spell you should ask yourself if your personal standards are way too low. Actually, there is no question, they are. Oh, and I would love to give you grammar lessons if I didn't think that I would probably want to kill you during EVERY lesson. Alright, I'm done in any case. Have a GREAT life.
kill me, ill put u over my knees and spank u, i bet u never get any women, im betting that you think if u r nice to the vid girl she will take a liking to u, but let me tell u something, nice guys get ran over by women, i tel u what, gets some balls and be a dick to chicks and they will be all over u, stop the nice boy defending crap,
You like those diamond girls don't you? Just admit that you're gay and you'll have all the men you want without having to pretend that you're straight.
I didn't say NOT TO EAT - I said' Food doesn't build muscle, resistance does' ...for example if you have twins eating the same diet & one goes to the gym & one doesn't ....who's going to have more muscle??????
You said, "Food doesn't build muscle." You can't build muscle without resistance and food. It is that simple. As far as your example is concerned, the twin who eats and goes to the gym is going to have more muscle. Honestly, diet is pretty important though. I'm not talking about removing food, but rather what one eats. Also, I think fit bitch is referring to fitness level not simply building muscle. Bulk is one thing, but that is hardly fitness in a larger sense.
Gave ya a five star rating even though ranting about steroids/HGH usage is the new "Reefer Madness", born more of cheapshot politicians than a real social problem. Under a doctors supervision these juices can boost lifespan as well as improve quality of life, especially after 60.
But you talk faster than a New Yorker and you have a real cute bottom, so there! lol
I am rewriting your message minus grammatical errors so that people can understand it.
The responder wrote: The way u look no men ARE GOING TO WANT to be around u. About steroids, get YOUR factS straight. What do u expect FEMALE... (what does this mean? Or is it just a misogynist comment? That means woman hater.)
The Bottom Line is...
Artificial substance + organic human body never equals health!
fit bitch needs sum tits and a tan! You call yourself an expert? I pitty the dumbass that gives you a dime ... your a walking advertisement of why someone SHOULD NOT hire you ... look at yourself. If anyone needs some anabolic steroids it's YOU! Oh wait, I forgot, your an "expert" on that also. Your brainless rants on fitness and steroids justify your complete lack of knowledge. Fools will be fools.
haha, my bf is a huge bodybuilder, im talkin 21inch biceps and has none of those side effects if your checked frequently and take supplements. read your facts bitch
I don't know about 6 reps. If I don't feel my heart pumping by the end of the set I feel like it was half assed. Nice slow steady repetitions of 8 does this body good.
QBALL85 1 year ago
Good!
Do a flexing video!
Antony777777 2 years ago
youre prety have you a face book hehehe
tokodelapansembilan 2 years ago
dear fit bitch,
i think your in great shape and your bod is way more sexier than a supermodel!
maclen818 2 years ago
Oh, and for those that have made fun of the exercises don't know anything! Ed Viesturs, a world-class mountaineer, uses these exercises as part of his regimen. Another interesting piece of information is that he was advised to use them by Ubbe Liljeblad a bodybuilder-turned-personal trainer. You don't need the juice!
alpsalish 3 years ago
fit bitch does not look to fit to me, looks pale and slightly chubby legs
rustybones3115 3 years ago
So, skin color has something to do with fitness level? Oh, and chubby legs, are you serious? Did the fit bitch make you self conscious? Do you have a tiny dong? Rusty, frig off, go do your white trash things and keep sticking up for your race you fucking kook. Talk about a weird hobby.
alpsalish 3 years ago
Hey Alpsalish, get a life buddy, you are a punk, commenting like u know something, skin color does have to do something with fitness, and douche, why are you talking about tiny dogs, on peewee hermans like u say dumb shit like that, man if i want anymore lip from you ill rattle my zipper, so shut up and fuk yo mamma like usual
rustybones3115 3 years ago
You don't know what a dong is? It has nothing to do with dogs. Oh, and some of your sentences don't make sense even if one is trying to guess. Go ahead, rattle that zipper, but nobody is going to show. I would say race can determine some physical characteristics, but your hobby makes me think you have the eugenics thing going on, weirdo!
alpsalish 3 years ago
ALPSALISH< you say the dumbest shit, you must not have any friends acting like u do, your comments are like turds, nobody likes them, so if i want anymore shit out of u, ill squeeze your head
rustybones3115 3 years ago
I may SAY some dumb shit, but you posted to my video and you didn't even spell loser right. You spelled it "looser." At least I'm not A dumb shit.
alpsalish 3 years ago
thats right, nerd, give me grammar lessons,
rustybones3115 3 years ago
If a nerd is someone who can spell you should ask yourself if your personal standards are way too low. Actually, there is no question, they are. Oh, and I would love to give you grammar lessons if I didn't think that I would probably want to kill you during EVERY lesson. Alright, I'm done in any case. Have a GREAT life.
alpsalish 3 years ago
kill me, ill put u over my knees and spank u, i bet u never get any women, im betting that you think if u r nice to the vid girl she will take a liking to u, but let me tell u something, nice guys get ran over by women, i tel u what, gets some balls and be a dick to chicks and they will be all over u, stop the nice boy defending crap,
rustybones3115 3 years ago
You're not very well informed about AAS. Make sure you do your research before preaching to avoid future embarrassment, whatever the topic.
rousedgonzo 3 years ago 2
she should get kicked so hard in the cunt she no longer can get kids.
levellifemars 3 years ago 2
Why?
alpsalish 3 years ago
maybe if she actually got on the juice she could start looking like a "fit" bitch
honey try some DHT-derived steroids and at low doses
bnd073 3 years ago 4
You like those diamond girls don't you? Just admit that you're gay and you'll have all the men you want without having to pretend that you're straight.
alpsalish 3 years ago
I have never seen such a clueless person posting a video in my entire life lol.
Give me ALOT of steroids if that helps me keeping you far far away lol.
spinniss 3 years ago
Fit bitch does indeed some tits, a tan and some black cock.
oniisan212 3 years ago
Food doesn't build muscle, resistance does. Cool vid though :-)
Freelea 3 years ago
Muscles without food would be? Get a brain. At least you gave her props on the vid though.
alpsalish 3 years ago
I didn't say NOT TO EAT - I said' Food doesn't build muscle, resistance does' ...for example if you have twins eating the same diet & one goes to the gym & one doesn't ....who's going to have more muscle??????
Freelea 3 years ago
You said, "Food doesn't build muscle." You can't build muscle without resistance and food. It is that simple. As far as your example is concerned, the twin who eats and goes to the gym is going to have more muscle. Honestly, diet is pretty important though. I'm not talking about removing food, but rather what one eats. Also, I think fit bitch is referring to fitness level not simply building muscle. Bulk is one thing, but that is hardly fitness in a larger sense.
alpsalish 3 years ago
@Freelea diet and exersise build muscle, take out one, and youll have nothing at all
Dranzel 2 years ago
very straight forward..no bullshit advice..love it!
charlietuna34 3 years ago
Well you promised a rant and you did deliver!
Gave ya a five star rating even though ranting about steroids/HGH usage is the new "Reefer Madness", born more of cheapshot politicians than a real social problem. Under a doctors supervision these juices can boost lifespan as well as improve quality of life, especially after 60.
But you talk faster than a New Yorker and you have a real cute bottom, so there! lol
I enjoy your vids, maybe I'll do one someday.
Cheers.
radzewicz 3 years ago
boring bitch!
beholder2008 3 years ago
the way u look no men is gonna or wanna be around u. and about steroids get ur fact straight. what do u expect feamle made substances.
SARIFBAPPY 3 years ago
I am rewriting your message minus grammatical errors so that people can understand it.
The responder wrote: The way u look no men ARE GOING TO WANT to be around u. About steroids, get YOUR factS straight. What do u expect FEMALE... (what does this mean? Or is it just a misogynist comment? That means woman hater.)
The Bottom Line is...
Artificial substance + organic human body never equals health!
OneInchPunchPro 3 years ago
needs me some more fit bitch ASAP !!
rai83ders 3 years ago
StrOnG Girl! Hehe...
taioroman 3 years ago
fit bitch needs sum tits and a tan! You call yourself an expert? I pitty the dumbass that gives you a dime ... your a walking advertisement of why someone SHOULD NOT hire you ... look at yourself. If anyone needs some anabolic steroids it's YOU! Oh wait, I forgot, your an "expert" on that also. Your brainless rants on fitness and steroids justify your complete lack of knowledge. Fools will be fools.
ikill4food2 3 years ago
Holy Roid Rage! Yea, you got me- steroids are good for you and tits and tans have everything to do with being fit and healthy.
The Foolish Fit Bitch
OneInchPunchPro 3 years ago
i love you :}
divinefart 3 years ago
fit bitch,ithink i love you
rai83ders 3 years ago
Fit Bitch you are AWESOME.
kst8wct 4 years ago
does this work`?
xXAwynneXx 4 years ago
Bill Dobbins aint gonna like this video, LOL!
phillyflash43 4 years ago
It's not over training its call D-E-D-I-C-A-T-I-O-N
jga712 4 years ago
I work out 6 days a week and I must admit even though she is hot those are 2 of the most retarded exercises I have ever seen.
jga712 4 years ago
Curious to see HOW you work out. Have you heard of overtraining? She's a top notch trainer with tons of clients and experience.
OneInchPunchPro 4 years ago
haha, my bf is a huge bodybuilder, im talkin 21inch biceps and has none of those side effects if your checked frequently and take supplements. read your facts bitch
babycee303 4 years ago
If you take your head out of your BFA then maybe you wouldn't be such a DA.
OneInchPunchPro 4 years ago
honest and knowledable outstanding
funkyfunk3000 4 years ago
she is an asshole
bouncerbob5447 4 years ago
Fit Bitch is really HOT.. why no more shows?
dpdpig 4 years ago
fuckin she man!!!!!!!!!!
scfctilidie 4 years ago
I want to see more of these on bebo... fantastic and really funny.... love you fit bitch!!! WE WANT MORE!
earthtowill 4 years ago 4
well said, i agree 100%
tglola 4 years ago