18 YEAR OLD NATURAL BODYBUILDER TRANSFORMATION FROM SKINNY TO MUSCULAR!

[iattiladravecz]

great work man!

[StricklyKidKritikal]

amazing transformation.

[FourEyedMayhem]

how many times a week do you go to the gym? and what foods do you suggest to eat? good job for getting to what you are now :)

[makspthetruth]

@FourEyedMayhem Currently I only work out at home and my goal is to get as ripped as possible. I suggest to substitute what you eat with healthy foods. Meaning that you don't need to go on a starvation diet. Just substitute the food you eat with healthier foods. Drink Plenty of water.

[murdertoys666]

good job bro!

[5eanBra]

:) good job man

[makspthetruth]

@5eanBra Thank you!

[vshal85]

Great body bro....i'm 6" too with 130 pounds....wandering how shud i strt off...just start work out randomly and make a diet plan or hw does it work?? Help is much appreciated. Keep it up!!

[makspthetruth]

@vshal85 Eat a lot of whole foods and do a lot of compound lifts. Check back next week because I will make a how to bulk up video brotha.

[strapwood]

lol that aint skinny. You wanna talk about skinny? Take me for example. I'm 6'0 145-150 pounds and I eat like a bear. I have to work twice as hard as anyone else. No one has it harder than me

[MrYourbabysdadd]

@strapwood your gay

[strapwood]

@MrYourbabysdadd You dont even know what that means child.

[makspthetruth]

@JasonnFitness Thank you very much I appreciate it.

[jMaiTriX]

Awesome video! Just wondering, when your'e bulking; do you just eat a lot and workout less? Or how's it work? Thanks.

[makspthetruth]

@jMaiTriX When you bulk you a lot more then you usually would. Plus you work out hardcore as always. Then once you get about 0 pounds over where you want to be you start a cut. In the cut you eat healthier and hit the cardio more.

[OneVerce]

cool

[MrNevakonaza]

You look great dude,What was your diet like while bodybuilder?..what sort of things were you eating?

Im quite skinny,weigh about 10.5/11 stone and are around 6ft tall also and would like to put on muscle.

[makspthetruth]

@MrNevakonaza I have a very fast metabolism so I could get away with eating anything. But at the time my mom cooked a lot of whole Ukrainian foods for me. These foods included mashed potatoes, rice, oatmeal. I also ate a lot of vegetables and fruits.

[Jattgopi]

nice

[COLDICEPro]

Good work bro! I just started p90x myself!

[Killzone110]

@COLDICEPro gud god, thats why you look like that...

[COLDICEPro]

@Killzone110 You are like my little stalker aren't you? Lol you reply to me every where I comment