Beginner Six Pack Abs Workout, lose belly fat fast

[ROBOTSskate]

How long does it take.

[RichardChillern]

haha, it sees so easy at the video xD

[zongsub1]

Awesome video! by the way my mate used this trusted diet plan named: Impact 790 Diet and lost 15 pounds in a month. I can't remember the web site just Google it.

[rezaulbabu]

Hello! Have you heard about the Fat Blast Furnace (google it)? Ive heard some great things about it and my friend burned insane amounts of unwanted fat.

[pk7487]

thankxx my friend



[Twizzted8]

46 dislikes are the people that are mad because they didn't think of this...

[lemactoo]

my fav is the plank

[TheKaj1996]

The plank is so hardcore im 15 years old and im during it ween i play soccer. But damn it is so hard!!!

[TheSuperGWK]

In How many days/months/week will you get the sick packs if you do that ^^ everyday ?

[sunttu333]

@TheSuperGWK If you do this everyday you might overtrain your muscles, so I'd say that do this every other day.

[Kole208]

dam this is a good workout just remember guys you want muscle confusion witch means change up your exercises so your body dosent adapt to it. thanks btw man

[sasuke423ful]

thanks

[Milly2221]

And how many times should i be doing these work outs a day?

[wingegia]

For those that are wondering if this burns body fat, i will just say in general, the answer is no. You need a healthy diet and cardio for these work out to be effective. You will shred about 1 lb of fat doing like 250,000 crunches. Hope that helps.

[my1271992]

Want to know the truth?OK, then go ahead and take a look at this site>>>>>bit.ly\nice-abs

[Dusan1546]

If i have belly fat, will this burn it??? I really need a reply since i have a lot of belly fat so i would really like to have 6packs ...

[MrMegaHMAN]

For how many days should I do this

[MrMegaHMAN]

Do u lose belly fat

Plz some tell me because I want to know before starting this workout--

[Milly2221]

@MrMegaHMAN

You will be getting a 6pack so yes u wud lose alot of belly fat be4 the pack starts (:

[Kole208]

is this really killing your body fat or working your abbs? becuse if i start it i want to see my abbs cause i have some body fat over them

[alecsblunt]

ive been kindve chub lately and i started doing this 2 days ago and ive lost 5 pounds!

[MultiSkaterboy999]

i am 13 years old, i have been doing this simple workout for a week now and i am starting to see my abs already, if you are wondering if this routine is good, its brilliant

[TheWolfman377]

Is this three times a week or three times every workout

[samirex2712]

Hi hi! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my buddy lost lots of weight with it.

[rainardz]

interesting.....

[2andahalfthumbsup]

dude, this will grow your 6 pack abs, but if your fat, you simply cant see them, cuz there's a layer of fat lol.. so you have to do cardio to get rid of that fat, and you will see your 6-8pack ;)

this is a good vid but its just, what i said, to grow your 6 pack, not to make it vissible (if you'r good-villed :P)

[Kole208]

@2andahalfthumbsup what are some good cardio exercises i way like 95 punds im 5foot4 and 14 i have like a inch of belly fat over my stomic or a inch and a half its just like a hard surface i guess covering my abbs how do i get rid of that to see them

[2andahalfthumbsup]

@Kole208

well, im actually not really a fitness expert, but you have to do workouts for about 20 minutes, 30 sec difficult exersises and then 15-30 secs rest. you should check out sixpackshortcuts or scooby, they have great workouts.

goodluck with it ;)

[deathmaster494]

it really works i just did the videob 3 times

[dinarjak]

how long to gain from before and after in that video?

[IwillSURVIVEist]

@AndrewWolf

Im in the military and work out constantly yet for

me ive always had issues with my waistline no

matter the amount of cardio and situps I do. After

losing 20lbs only an inch came off my waisttline.

However, through the help of this program at the site:

AmazingAbs.info

my waist was perfectly toned up and my body too.

So I definitely recommend this to anyone.

[JakkSpeedCuber]

It's the same freaking person.

[STLgurl03]

now... dis is something I can work with thx dude, but da before n after thingy u did is totally FAKE... turn off!

[ThaBrownDude]

Two questions: 1. How long do i plank? How long do you think helps? 2. Is this circuit for every day or 3-4 times a week, or how much? :D

[nissanferrari1]

@ThaBrownDude you should do the plank for as long as you can. and i think its for everyday.

[piet259]

3 times a week ab training is enouch. I know i had the urge in the beginning but doing it every day will not make good proces doing to exercise is just 1/4 of what you need to do to get abs. Propper nutrition lots of cardio to loose that belly fat. your cant see your abs unless your boy fat is under 10% the exercise self and the day rest between the exercises is the time it needs to recover and grow. A ab exercise with out body weight needs 1 day to recover. Btw srry for my poor English.

[Kole208]

@piet259 so this wont kill your belly fat only work your abbs?

[GrimMj0VV]

I began this at today

hope it works

[enterrador667]

@GrimMj0VV did it worked??

[GetFraggedx1]

I have an High Metabolism, that blows.

[storm8prankster]

Shh014 fag it takes 8 months to get a six pack. 3 weeks my ass. Fuckin noob

[MrSAKUBOI]

Do I do the whole thing 3 times or do I repeat it 3 times witch makes it 4 times?

[shh0014]

This actually works ! iGot a 6 pack in 3 weeks so try it !

[Alcoholist94]

@shh0014 does it realy works?

[r3dical1]

@shh0014 really this works xD ?

[shh0014]

@r3dical1 Yaa Bro !

[acksharan1111]

cant person with belly fat get six packs??????? pls reply

[MrDraku90]

@acksharan1111 well,some ppl will say that fat people dont have muscles,that's wrong,we all have muscles,doesnt matter the fat on them,they are still there,you can do these exercices,your six pack will grow,but you must get that belly fat down to see them,as you do these exercices the belly fat disappears...you need a nutrition tough..

[thewarmachine97]

its 2 different guys ive seen the after guy on a different video

[dasupasin]

Haha, I agree with TherealBegave, how the fuck do you put two different people in the Before and Afters? It doesn't show if the exercise works or not, it doesn't prove anything.

[Razzorblade971]

How often should i do this?

[adam2138]

@Razzorblade971 everyday for rest off your life

[SuperBfbc2player]

@Razzorblade971 same here...

[Hamza7539]

iv got a six pack im thanking peter brandon carter and keith 4 all there hard work oh yh and mike chang!!:D

[matx124]

i know a way to get a six pack and that is parkour

[gavinsyoutuification]

nice six pack mab

[xDbz4EveRx]

this is stupid ive done all of these for like 3 months not much difference

[megalala860]

the funny thing is.... i do this in cheerleading! all of it.. juss tryin to find a way to stay fit thru the holidays

[iExtremeGamin]

i feel my stomach going stiff... is this normal?

[Jordycena9]

@iExtremeGamin what's stiff?

[360FlameR]

@iExtremeGamin maybe your abs are coming :)

[MrGarex96]

Ok , I will try this.. this coming Christmas break! so excited for the girls to see it .. LOL

[02Innocence]

@MrGarex96 hahaha, indeed my friend, indeed :p

[DamsterProd]

how many times a week should i do the 3 circles?

[bubba485]

Just started this like a half an hour ago, I feel like I've lost a bit of weight already

[matskuipers]

i love this, i am doing it for 2 days and i already feel stronger xD

[chrixchua]

@Onslowif You can or you Can't loose weight like that?

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[TheDukePatel]

I'm gonna start this workout today and take pictures of the body before starting and hopefully I'll be seeing results.

[jambub]

i looked at this video. did the routine once. checked my bmi on google. now i cant be assed to move

[marduv]

if you want to lose weight your gonna have to suffer a bit ... there is no easy way ... just pure determination

[rich2992]

i'll start to do this exercises now, and i'll take some photos of my abs, to see how i progress in three monts. lets start now! who want to do this too?

[CalanonC]

It's called obliques, not side abs...

[979koolguy]

@Onslowif how many weeks does it take or months?

[montj4]

try the m100's from six pach abs short cuts i do it every day and im starting to get results just do what they do on some of the vids.. i havent payedd the fee for the full work out but still im getting results.

[RKO074Life]

@TastyTeo whats a good nutricion though ive been eating and drinking everything from eggs, tuna, pasta chicken breast, and pasta even tried protein shakes lol

[TheKratnoff]

@RKO074Life you really think chicken breasts, eggs, and PROTEIN SHAKES are a good way of losing belly fat?!

[RKO074Life]

@TheKratnoff lol i just realised thats for my strength diet cause i gave up on the body fat cause i lost a fair amount of weight but still have body fat but cant remove my comment so jokes on me hahaha

[ToTTigutten]

@TastyTeo you can do it, but it will come in the fat ;)

[fliptopsbattle]

is it possible you can get 6 pack even without taking food supplement?

[TheSizafiz]

The cross crunch looks hard cos i got long upper body

[ciaran16789]

the plank 1 looks fun

[ningakid99]

@ciaran16789 its not....its the most painful excersise i have done in my life...i cant feel my back anymore

[rachelparker44]

Love it!

<3

[tbest1991]

The leg raises strain my back, even when lying down, what am i doing wrong?

[rachelparker44]

@tbest1991 core workouts include your back. Your back and core should feel it, try straightening your legs a little more on the leg raises.

[slikek]

Taking proteins is a good idea too for muscle developement

[ThtGuyIzRippin]

Whatever you do dont do sit ups crunches are much better and sit ups are bad for your back

[FireBlaze461]

how long do u have to do this ( weeks )

[FireBlaze461]

maybe your not doing it right

[liewjianwei]

can someone explain to me y my butt hurts when i do leg raises?

[vBulletinzz]

@liewjianwei because you have are overweight, how many pounds do you have ?

[Andrewsko31]

Great Video! bitly DOT com/uN9Qyf

[ajhrockerboy6]

FUCK MCDONALD'S, FUCK PROCESSED FOODS, AND FUCK REFINED FOODS. I SAY YES TO WHOLE ORGANIC FOODS. AND FUCK A SEDENTARY LIFE. I SAY YES TO AN ACTIVE LIFE.

[Mahiko2408]

@TherealBegave it isnt, hes real, hes the first one who lost so much weight in 6 months... no fake, just you with you fact

[tojakobdk]

@TherealBegave no its not he got a hair cut :)

[Bears85yemi]

I plant a lot already but I don't have a six pack.

[Apidium]

Most people say getting a 6 pack abs is 80% diet 20% exercise. Cardio such as running, jogging, walking, cycling, swimming are the best ways to burn fat, cardio which you can do at home include jumping jacks, side steps, running on the spot etc, any exercise which raises your heartbeat will certainly burn fat.

[Jortender]

Im 14, but my body is like a 16's, I have slight belly fat, should this do?

and i want to look good aswell, (Got a girlfriend i have to please..) So is this the perfect workout?

[MrStereoheart123]

does this shit work ?

[Saur52]

@thesickpuppy: dont drink beer this will keep you away from exercise. If you drink alot of beer you are not likely to get 6 packs. All of this in my opinion, i dont have any resources to prove my self correct :(

[marco85204]

The guy transformation at the end is soooooooooooo FAKE

[zeratulx16]

@marco85204 it isnt fake its true dude!!

[THEESiCkPuPpY]

I drink beer every weekend....about 10 beers....if I do this work out would it help in avoiding a beer belly or should I consider not drinking beer..(which I love)

is it possible to have a 6-pack and be a beer drinker?

[Saur52]

I have a lot of stomach fat and i want to know have to get rid of the stomach fat??? Please help me i am 16

[QADIR412]

i am bilal from PAKISTAN.......

plz tell me how i lose ur fat belly..?

i am not stomic fat.

E-mail: HUNNYBOY63@YAHOO.COM

[QADIR412]

i am bilal

plz tell me how i lose ur fat belly..?

i am not stomic fat.

[eritajuddin]

i am a normal person(74 kg and 176 cm) with normal belly fat....

is this gonna work to me(get a 6 packs) in 2 weeks?

[vBulletinzz]

@eritajuddin nope, you need to work six pack abs to get out, not to burn belly fat, because you dont have belly fat.

[Apidium]

I drink 3 - 3.5litres of water everyday.

[jhiell1]

Is this gonna work if i have belly fats? but not that big..

[DiiRtYM0nTaGEzZ]

what a pussy

[SUPAFLYMJ]

This shit works...

[mechelfreak]

Is it better that i drink water all day when i exercise this? and how many of these full circuits do i have to do; 1 full each day or 2 a day? Can i still drink soda? please answer :)

[eLdALA9]

@mechelfreak soda isn't good if you want to lose fat and stuff. Rather go for water ofcourse.

[Bossblood99]

have anyone try it? dose it work for a kid?

[marvelherosquad]

@Bossblood99

yes that works

[monayembd]

really , powerful beginer vedio monayem10

[donevljupce]

Hiyaaaa! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my sister got great 6 pack abs and lost lots of weight with it

[kROBVloz]

ive seen like 3 work out vids that use the same guy at the end xD

[MrWellminded]

you can just lose belly fat... you loss fat from everywhere

[kashifabrarkhan]

This is fake video no person make 6 pack easilly with this exercise i challanged

[D3vSt4r]

Guys(wanting to lose stomach fat, and get abs showing), If you want to see a difference with your abs you don't need to do ab workouts. Do some cardio exercises like jogging - exercises that burn fat at a high rate. These sort of workouts only use minor muscles and don't burn that much fat, near to nothing. You can NOT spot reduce e.g. decide where you want to burn fat depending on exercises you do.

[nigaplzitzron]

way to make the guy at 1:21 feel bad LOL

[LongboardKids]

do you think you will be seeing results after a week and your 13 and 130 pounds and have a strong core?

[milkmanskehan99]

@LongboardKids Depends how much stomach fat you have, im 15 and ive been working on exercises like these for the past year or so, at first it didnt work but when i lost weight it began working, i lost 25pounds and i have put back on 30pounds in muscle over the last couple of months, it all depends on stomach fat really, if you dont have much then your abs will come throught real good :D

[makavelifoelife]

dont think it takes too much time :P , i got results at the first time :S , but not very much , but since it worked so good , I'm goign to do this every day ! :D

[boboy14021996]

I am so gonna try this........ :)

[luvish19]

ok. i am not fat and if i do this everyday ,after how many months will i get abs?

[MRGTeRRoR96]

mate this kills how long do you have to do it for the get a six pack

[SpkRockStar95]

Man this burns as hell !! but its okay i hope to see badass results soon

[RoflChocolate]

How many times should i do it in a day/week ?

[igh555]

how long it lasts until you see results?

[MrStropwen]

@MrSarraziner lol



[FireBlaze461]

@MrSarraziner lol

[Romerjon17]

1:03

Planking practise....

[AstridRulezz]

i bet the man in the video doesn't even have abs or does he?

[techandscience333]

Maybe you have broken abs syndrome lololol vvv

[teslim20000]

Yyyyyyyyyeeeeeeeeeeeeee hhhhhhhhhhaaaaaaaaaaa got my self some sexy abs no joking swaer down on my whole life

[neilljojo]

it is possible everyone!

[xxdbzfan28]

the before and after guy dont look the same :/

[DJKicKDaTShiT]

How much i gotta do? 10-20 per one?

[TheMMP12]

is this for muscle too?

[doughertycharlestv]

this is what ive been lookin for..

thnx man!

[mkoba24]

how many rep did you do

[kidyakuza]

What does plank do? What is the core? Can someone please answer? Thanks!

[moricestreet909]

@kidyakuza Yes it works your so called CORE or transverse abdominis muscle, the muscle that is underneath your 6 PACK ABS muscles so to speak.

[Hazard551]

@moricestreet909 i thought "Core" was ur abs itself

[BloodyGodOfDarkness]

@kidyakuza I was in marine trainings since I wanted to try it out and they did that shit and it really helps dude

[RushRapeRecordd]

@kidyakuza Core strength refers to the muscles of your abs and back and their ability to support your spine and keep your body stable and balanced. :D

[MrMonkeyCheater]

1.0:22

2.0:35

3.0:50

4.1:03

[specialEva]

i'll do this every day and then i'll show to all my tiny firends that my stomach can be thin too ;)