"Holm hurdles" -exercise, 160cm hurdles

[hoppopper]

kyllä me suomalaiset osataan nämä hommat paremmin kuin muut ihmiset tuolla maailmassa ;D

[Jron122]

I Used To Jump Like That But Then I Took A Arrow To The Knew

[NeilioXtreme]

And what's the point of this? The whole concept of hurdling is to be as low to the hurdle as possible...

[thebagpipehero]

@NeilioXtreme stop being stupid :)

[NeilioXtreme]

@thebagpipehero trollololololol

[Nickname006]

Pirkkahalli?

[rebirth5555]

なんだこのバネ

[ProSAMTA]

that is just as high as I am

[BIG33MERZ]

OH WHITE MEN CAN JUMP!!!

[MrJakeskateordie1]

awesome.....u are impresive!!!

[GreenMOnkey404]

how the fuck do you do that and why is all of this lights in the suggestions?

[tomosctx]

this is less than 160 i believe but well done

[joeols90]

@tomosctx Well then he aint higher than 175..

[popozitoira]

Bugs bunny's son...

[tapp3r]

Stefan Holm jumped over hurdles that were taller than himself though, this was very impressive too.

[HelghastCinema]

@tapp3r Proof?

[tapp3r]

@HelghastCinema Note that the video is called "HOLM hurdles" from Stefan Holm hurdles. Just search on it on youtube, it will be the first hit. "Stefan Holm Hurdles".

[HelghastCinema]

@tapp3r Yes, I've seen the video, and they are not taller than Holm. They are slightly under his height.

[misaonthefly]

he almost looks like flying...

[ElFreakolo]

I CAN DO THAT, HERE HOLD MY BEER ILL SHOW YA!!!

[topo9708]

is mario bros

[mynameisdrpat]

super mario?

[monkeyfunkyJohn]

And they said "white guys can't jump" :p

[The68cal]

@monkeyfunkyJohn i never...

[monkeyfunkyJohn]

@The68cal Oh... I must have been mistaken then

[Visionary0001]

This kid can probably get his ELBOWS above the rim when he dunks a basketball. I'm serious...

[Tferiks]

HUGE !!

[supersirotic1]

i am so jealous

[Fajjani]

Are you a hero?

[oltsuterry]

pirkkahalli<3

[conversgirl206]

I'm 164cm dude you can jump over me. :O How long have you been working at this???

[Bahaa425]

thats pretty good.. might try that lol trying to increase my hight..

[valgal94]

i'm pretty sure the focus of hurdles aren't jumping as high as possible... what would be the focus of this drill?

[punaniswabber]

@valgal94 build up his leg muscles so he can the hurdle as quick as possible when he gets to the smaller ones

[InSaine10]

@punaniswabber.......Did you not read the description?? He is a high jumper and this drill is to jump higher and get used to getting up not for hurdle practice hahaha you are hilarious for thinking real hurdlers would do this

[19Gui86]

wtf...

[moviemadness07]

you should play volleyball with those hops

[TommyakaTomDog]

is this real?

[overlevnadsoverall]

pirkkahalli rules

[marxsizmo]

stefans highest jump is 240

[hoticeburns]

@ jujupanderi...gr8 jump...u should post more of ur training man, from the weights and track, it would be gr8 help to us and me specially, trying to improve my high jump my p.b is a misely 1.83m. iam 26 so still got some jump left just wan't to get 2m for once in my life :)

[Triplejump96]

My high jump personal record isnt even so high.

[tterrajsirhc]

are you are girl??

bc if your a guy no offense but you :F

[timzawa]

it seems to be rather 1m70 than 1m60 but I am not sure.

It is superb!!

[ThaAngelus1]

What is your own personal record?

[SmellsLikeCouture16]

hey what are these hurdles called because i want some realllllyyy badly :)

[090Aaron800]

that is not 160cm!

[Rougezy]

Well it is, if you look at 0:02 you can clearly see how his nose is level with the hurdles bar. Him probably being around 180cm tall.

[H3XZOc]

he is around 172 I think

[FuckCumInHeaven]

That's it!

You don't have strong base knowledge of what strength training is all about.

Military use 1 rep max it means the max weight they could until they can't stand up the second attempt that's how heavy it is.

They squat 740 pounds in 2 reps and dead at 3rd rep!

That only means that you're lying and you don't know what you're talking about.

Do a little more research about strength and muscle gaining and before you make your lie's authentic!!!!!!

[viper850hp]

your idiot, your a fucking idiot. 200 one handed push ups is way harder then your lifting shit. You just called the military pussys haha. your unbelievable.

[FuckCumInHeaven]

You're an idiot.

There's no real strength you could gain training at the same intensity for about 200!!

You should get your intensity level way up and really get your reps way low because you're pacing yourself!

As a beginner athlete who could get strength on any type of workout, I really suggest you lift way heavier.

I squat 405 in 3 reps

[viper850hp]

HAHA body have way more fucking muscle then you trust me.

[viper850hp]

That's just a part of core, Also when your doing 200 one handed push ups it's so painful and it last forever and you have to fight through it. Then you change arms. I squat 400 in 4 reps

[FuckCumInHeaven]

You're an idiot!

You shouldn't feel any burn at all.

The Burn feeling is due to anaerobic states which convert your Fast twitch muscle fibers into slow twitch!!!

With that type of weak base knowledge strength you'll not be squatting that amount forever.

[viper850hp]

how much you want to bet fucker

[FuckCumInHeaven]

Kiss your gay nipple.

[viper850hp]

That's as retarded as it gets. Your the dumbest fuck i have ever met haha. I bet you can suck your gay nipple. Now try to to like your nose and hit your chest with one hand haha.

[FuckCumInHeaven]

Try to like your nose?!

You don't speak English.

I can tell you're bilingual I give my hat for you even speaking English.

200 reps is endurance not core!

[viper850hp]

push ups is core dumb fuck. I meant lick your nose and hit your chest and you would fit a perfect sped.

[FuckCumInHeaven]

Core is bench press and if you do pull ups increase the intensity by adding weights and lowering the rep 1 arm slow

[viper850hp]

Thats was the dumbest fucking thing you have ever said haha. Core is not bench pressing you fucking sped. Core is like planks, leg planks and that shit dumb ass. HAHA your so stupid, haha you fucking fake, everthing on your channel is somebody else and you claim its you. PPPUUUUUUUUUSSSSSSSSSSSYYYYYYY­YYYYY!!!!!!!!!!!!!!!!!!! you had a -1 before i even got to this comment

[FuckCumInHeaven]

Don't do 200 push ups it's so gay.

Do you wanna waste your life for reps way many and so that's training your ENDURANCE rather than EXPLOSIVENESS!

Power lifting is the only solution in having a 60 inches vertical nothing more.

Every ids doing it BTW and Can do it not that I'm encouraging you.

Jumping 60 inches or more is not genes!!

[viper850hp]

200 push ups is just in core, i didn't say that was the main work out. We strill lift hard. Shut up about the jumping thing, why would you have other people jumping high and you saying it's you. HAHA like i can touch the top square haha.

[FuckCumInHeaven]

Correction, You're doing WAY too many reps!

[jphs4]

Impossible

[FuckCumInHeaven]

dumb ass hole I have videos.

You're account is not legit!

Only filled with your favorites

[FuckCumInHeaven]

It's impossible you're even in high jumping.

From my perspective your knowledge in vertical leap are as of those beginners who sell snake oils for jump.

Quit hitting on a theme filled with genetics.

pangbournecollege44 you have no knowledge!

[emty8tr]

i svarte... respekt..nuff said

[FuckCumInHeaven]

Can you touch 12 ft?

Sure you'll do any variations of between the lgs, behind the back, and windmill specially the combos if you have that leaping point specially when you could palm the ball well enough to not lose your actual vertical while doing a clutch trick

[FuckCumInHeaven]

Did you see me touch the 12ft?

[viper850hp]

haha your -3 so it's not you and its a different channel lol.

[FuckCumInHeaven]

This is Stephan Holms my friend

[viper850hp]

you said it was you dumb ass

[FuckCumInHeaven]

I just put these video that white man can jump!

[viper850hp]

I know, i can jump to, coool if that's what your in too psh haha.

[FuckCumInHeaven]

You can't jump! It's impossible! For one to say he CAN jump the requirements is a 50 inch vertical! That strength takes a lot of time! And I'm talking about standing and could do running high 50's. STFU! You're nothing. I know I could tell you need to squat 3.55 times you're own body weight included you gain gain and GAIN!! 80 pounds of muscle for 600 pounds increase in squat I don't think you need to complain about BW! What is core? Can't stand over a hellicopter?!!

[viper850hp]

sorry body i'm 6'4 255, and you don't know what core is haha. Core is doing hard miltary work outs, like 200 hundred 1 handed push ups, lifting your legs 6 inches off the gound for about 30 minutes, pull ups and a shit load of military work outs. You don't evan know me, i'm a pro mma fighter and you must think there pussys too haha

[FuckCumInHeaven]

Sad sad sad!

200 military 1 handed push ups?!

You're hardly pushing anything and not gaining real strength at all on that because you're doing WAY too many.

You have no idea what strength training is all about.

High rep is 12 reps but 1 rm affects more on strength and all the characteristics of your game!

You're training your endurance rather than explosiveness.

You'll not gain muscle on that.

Quit hitting those reps and start squatting twice your own body weight

[FuckCumInHeaven]

Stop using 2 many accounts.

[FuckCumInHeaven]

Fuck Genetics.

Look At me I'm Flying!

[FuckCumInHeaven]

I'm hardly understanding your argument.

This argument was over with.

I'm basically more knowlegeable in this subject

[FuckCumInHeaven]

Being able to produce almost all your maximal force quickly will not get you any where.

Maximal force is generated naturally in 0.4 that's twice the time.

But a weak athlete who squats 100 pounds max could generate 85 pounds of force in point two will not get him up.

Say you have 25 inches vertical with 200 pounds max squat.

Then you're able to squat 400 pounds max.

Speed stays the same but the force is twice.

You're vertical HAS to increase dramatically!

[FuckCumInHeaven]

Power lifting converts slow twitch into typ2 and even type 4 fast twitch muscle fibers!

Squatting to the amount as close as 3.55 times your own body weight will get you to 50 inch standing vertical and can do running close to 60's!

You might think this is bizarre but It's all because their intensity level which is way up but their repetition is way low.

In fact their high rep is 12 reps.

But a Marathon runner trains his ENDURANCE rather than EXPLOSIVENESS!

[FuckCumInHeaven]

You can convert slow twitch muscle fibers to fast twitch muscle fibers and to super fast twitch muscle fibers IBB by lifting and pushing so hard and increasing the intensity of your work out.

This could be done in power lifting.

Use lot's and lot's of resistance/weights.

Squatting relative to your own body weight.

Twice your own body weight could get you above 40 inches of running.

Get on untrained DAWG!

[FuckCumInHeaven]

It's trainable.

Look at power lifters having legit standing vertical leap of the high 40's for standing and could get over 50 inches vertical.

Let me ask you a question:

Have you ever squatted 3.55 times your own body weight?

[FuckCumInHeaven]

Just look at this hard white boy who can jump.

He trained 600 pounds one legged squat.

Listen to professional high jumpers and they will say Vertical Leap is not genes.

[FuckCumInHeaven]

He needs to get to the NBA so he could show basketball is nothing!

[ptownfinest013]

damn. lol. what kind of drugs helped yu get tht high!!

[H3XZOc]

retard,,,,

[ptownfinest013]

its called joking. u dip shyt.

[djangoLovett]

I do those in training...  just not so easily.

[DaHBoys]

dude it is 160 cm why would he use perfect hurdle technique?

[bpi3rc3y601]

hahaha cmanisback good point... oh wait that wasn't a point he said he was a high jumper... and there are plenty of people out there flexible enough to bring their leg to the side.

[marcalmondgay]

wouw.... wish i could jump that high...

how'd you train that?

[cmanisback021]

even though he can jump fuckin high you can tell he's a high jumper and not a hurdler, he's tragging his trail leg forward and not to the side, something only hurdlers are flexible enough to do in a race

[frizbee211]

never seen anything like that in my life. amazing.

[Ndjumbah]

this is crazy!!!!!!

[loadedt2k]

shittt

AND WITH HURDLING FORM O_O

[josephprep16]

has anyone noticed tht it looks like hes gently flotin down??

[frizbee211]

i agree, when his landing foot hits the ground there doesn't appear to much carry over, or reaction from the ground. that's not human.

[Caraceliazzz]

lol.. high jumpers (which he is -- and i suppose hurdlers too) train quick twitching muscles in the leg, especially the calf. landing is basically as smooth as a take off "in reverse" so to speak. when quick twitch muscles are trained, you can lessen the impact.

[goodmd1242]

dude i didnt even notice that!!!! thats sooo weird!!!!!

[rabidwolfsquirrel1]

@josephprep16 its in slomo, of course hes floating

[epicsamp95]

@josephprep16 cos its in slow mo...

[Zniper555]

160cm, my fucking ass

[mk510mk]

holy ****

u should do highjump

[kbx68]

someone didn't read the info. he does high jump darrrrr

[sujajajjaakakajjs]

I would like to see him dunking

[akkrai]

dude wtf, nice jumping O.o!

[Welheri696]

SUPER

[dimedropper1992]

could you dunk a basketball?

[matt759537]

chances are with those legs he can:|

[Lehmann108]

Dude, you are getting some air!

[PrinceMarcilo]

heeeeehe mm åh wow cool kille

[tristar4eva]

Im only 1m 50 and I have hurdled over 1m 15cm, im only 13! lol x

[CXRCross]

Great, no one cares.

[landogg200]

yea no shit

[Elementalityy08]

wow 1.15

[midnightskate]

dont be fooled! this guys wearing those moon shoes that you see on tv

[JessPk212]

can you please make a training video including about 10 (give or take) exercises? I'll love to increase my vertical jump and this is just simply amazing! you float!!

[Momomasina]

such a new track:D:D

[cherry91w]

damn it's crazy - you could also jump over me ^^

[laloser55]

are you kidding me?

[paa01b15]

im running at 84 cm. (im a boy) he's running the double tall, amezing

[cristopherrobin]

i would pay to see this man doing a backflip

[tootsy4u]

he would be a good goal keeper

[jujupanderi]

What! ;D Why goalkeeper..?

[llennroy]

the sweetest way to make a goal is to aim where a normal person can't reach. they'd aim above your head and "WHAM" you jump up 30 inches or so

[ohedd]

not like stefan holm, but almost. hahaha your goooood

[punaniswabber]

is this guy black?

[jujupanderi]

:D At least black clothes

[newairlegend]

sorry but dude,how tall are you i guess you could play ball at least make good dunks

[Jollyjohn65]

holms a left footed jumper why is he doing it with it right foot there

[danjoh14]

cause he is a right footer maybe? xD

[Zlang90]

Couse THIS IS NOT HOLM....

[Ingar87]

Very nice!

[Kangurozzo]

are those hurdles really at 1,60 mt high?

looks lower...

or maybe your height must be around 1,90 tall

xD

[supernuage]

Fucking amazing

[DiscoxPrince]

uhuehue

it'd be fun to see a 110m hurdles 160cm

[nsbsociety]

amazing athlete

[itdrewledonu]

he does that about as fats as i do the second to lowest height and im six in the state, crazzy!

[slipknot2148]

i cant even jump 1.60m YET im twelve and im jumping 1.50m

[JusticeerBR]

Lol, Stefan Holm is one of the best High Jumpers of the World... his record is 2m37 outdoor and 2m40 indoor...

[boorul]

the promblem is hes a left foot take off for high jump so why is he jumping with his right foot

[CharlesWII]

because he runs in from the left instead of the right

[Dscooter55]

Because its not Stefan Holm duh

[aleballa]

wow.. u re great!!

[AceTalon]

What is that guy's vertical jump?

[and101kid]

hes a high jumper i think

[esposo13]

what is the concept for training purposes?  preset the muscle and then "explosion?"

[Ricksonkimura]

The purpose of regular hurdles which are only 42" high for men and 33" high for women, are to clear the hurdles with the least amount of clearance without knocking them over so the hurdler can maintain his fast pace, but on the ultra high hurdles, the purpose is to jump as high as possible so the hurdler can develop a good one legged jump (the Fosbury flop) for the high jump competition.

[Raptorel]

"The Fosbury Flop"? Can you describe that into more detail or can you provide a link (I know, google is in order).

[Raptorel]

Nevermind, I got it on wikipedia.

[slipknot2148]

its just going over the bar with your head tilted back and your back curved and its 9FROSBURY FLOT PRONOUNCED FROSBE

[learntoplayy]

No its not? It is pronounced as it's written.. Fosbury, like that :) You dont pornounce its like its fros but fos

[JuergenALange]

Newest olympic event should be the 110m ridiculusly high hurdles.

[Danskdodarn]

Hahaha thats some funny shit to watch xD Laughed my ass of when i read your comment :D

[JGood121184]

sweet idea

[xtremetraceur23]

No way!!! Those hurdles are 5'2!!! Thats crazy!!!

[bigmouse64]

Very impressive!

[jumpscoach214]

This seems like it is a popular drill in the scandinavia area......I can't find hurdles this tall from american retailers!

[Danskdodarn]

Then use your imagination :P Just find some poles and nail them together ;)

Men nu för lite svenska då kanske =) Najs spänst och härligt häng du har i luften :)