210-Pound Thick Bar Dumbbell Wrist Curl x 27R

[liduinomachado]

entra tal palhaço eheh

[Deathkl0k]

Dude....SWEET Iced Earth cut off T-Shirt!!!!!

[penecio1]

bajale si no puedes ATTE: Vigor y Fuerza GYM

[TheAlijanify]

holy fuck dude!

[soccerstud03427]

just hope that weight doesnt collapse on him



[MrJpfingers]

Check out mrjpfingers 345 Lb wrist curl record

[MrJpfingers]

Check out mrjpfingers 345 Lb wrist curl record you tube

[muzimuzi]

grow some hair and bench that =P

[myhood25]

thats not that much i think i think i can do over 100 lbs 27x the way u did it

[rctriplefresh5]

@myhood25 he did 210 thts 220 more pouns than ud o with both ur hand

[bellto]

JESUSSSSSSSSSSSSSSSSSSSS

[blondiefan100]

You are very strongman！

[Punk4Life408]

what gym is that a 210 dumbell thats badass

[APEdawg13]

@Punk4Life408 dude seriously mine only goes up to 110

[mrdshull]

in these types of videos, i wish people used songs from bands other than evanescence, drowning pool, disturbed. gets old, ps awesome shirt. Iced Earth FTW!

[gmanchannel2]

@mrdshull Thanks, but I have been away from the music scene a long time and over 99.9% options that YouTube gives are bands I have never heard of - probably mostly undiscovered bands trying to promote themselves. The big names are good, but admittedly they get old fast.

[Damnationization]

@gmanchannel2 Is this what you do for arm wrestling?

[dimebag147]

Insane strength! Wrist curling 210 dumbbell like it's a peanut. Awesome

[MrFedor4life]

wow,impressive how much kg was the dumbell?

[gmanchannel2]

@MrFedor4life Roughly 95 kg.

[TheRMSAndre1]

@gmanchannel2 NO WAY!!! 95 kgs? Thats sick how easily you did that!!!

[Kashtanultra]

Size of handle?

[gmanchannel2]

@Kashtanultra I would guess the grip sleeves make it between 2 and 2.5".

[Kashtanultra]

@gmanchannel2

Thanks.

Great workout!

[njstrongman32]

That iced earth shirt is bitchin!

PS* ur wrist curling my bodyweight : /

[EDtheIslander]

Monstrous weight there bud,keep strong.

[bellto]

beast!

[GeorgeBadea02]

Very strong wrist curl! Congrats!

[Demian602]

kl brah thats really specialist and respect to the competative mind, i got a meet in a few months, 60kg weightclass. wish me luck

[Demian602]

thanks for the add bro, whats your situation? you into powerlifting?strongmen stuff...wud love to see you life the basics. lift strong.

[gmanchannel2]

@Demian602 We do some arm wrestling-styled training now as we were competitive at one point. The above exercise is designed to strengthen tendons, bones and ligaments to the heavier load and is usually followed by vertical wrist curls (with a tiny fraction of the weight) to work the muscle groups we are targeting.