Espey's Gym - Armwrestling Training - September 20 / 09

[cvmiata]

wish we had a few of these fancy bars at the gym...

[MrThor2808]

I see what you mean about a week to recover. I did half of this and my forearms and wrists are very sore. Keep up the good work.

[MrEspey]

@CadillacDB23 Thanks for the tip.

[ITWBL]

how come so little wieght?

[lucimarbarbosasantos]

É GOSTEI = MAS EM PARTE = OS EXERCÍCIOS PRIMÓRDIO DA LUTA DE BRAÇO =

É A FLEXÃO DE PUNHO - NA POLIA RETA - POLIA BAIXA - E A POLIA ALTA - DEPOIS COM AS DUAS MÃOS , ATÉ A EXAUSTÃO - MAS VALEU !!!!!! ====A1B2C3D4E7H6G =

[Malignantspiritify]

Excellent training, don't understand why some people are saying it isn't a workout... Your forearms must be huge!!!! I'd hate to armwrestle you, but would like to start training

[sayolife]

OMFG ever heared of range of motion?

[MrEspey]

@sayolife ummm... its not bodybuilding...

[g3org3210]

@MrEspey can you tell the diference between a full range and a close range, wath is one doing to your bicep and wath is the other ? Thanks

[MrEspey]

@g3org3210 You are strengthening yourself in certain positions with partial movements. Any extension in an armwrestling match lessens your leverage.

[g3org3210]

@MrEspey aham, i thought so, thanks :)

[Skorsek]

Tell pls name of the first song ?

[Skorsek]

Nice nice armwrestling training. And nice music. Keep it going !

[daniel213141]

Very interesting exercise selection. But why only once a week Ryan? How many days a week do you arm wrestle?

Thanks for the post

regards

[MrEspey]

@daniel213141

I have changed a great deal since this... but still hit each group once a week. It takes me that long to recover. I do not do any table training.

[222666robt]

maaan your exercise sucks u are such a fool

[MrEspey]

@222666robt I love anonymous comments.

[8611232489fahri60868]

you fucken faty bastard i gonna broke your arm

[MrEspey]

@8611232489fahri60868 OK

[TheJwho]

@8611232489fahri60868 do you even think about what you say before you say it???.... cause that made very little sence lol

[njstrongman32]

Great Video! I have been compiling some arm wrestling specific exercises and I found the jack pot! One question for you if you dont mind... when you perform these exercises with the small range of motion, you perform a sort of "pulse" type high rep set up. Can I also incorporate slower repetitions with less reps? or would you suggest the more dynamic approach deminstrated in the vid? Thanks!

[MrEspey]

@njstrongman32 Thanks for the question... my training changes frequently and I am always looking for that perfect routine. I think I am close. What you see here is about the range of motion that you would cover in armwrestling. It is very short in some of the levers. I have recently gone back to heavier lifts and focused more on static strength.

[njstrongman32]

@MrEspey awesome! Thank you for the reply Mr. Espey!

[LexerJason]

what are you doing in the rice bucket? haven't seen such exercise before. would you explain please?

[MrEspey]

@LexerJason Check out my latest video... basically you are just opening and closing your hand.

[HouZuo]

You are Canadian right? Now you are 1/10 of Devon.

[MrEspey]

@HouZuo lol... what an intelligent response. Now go look at last year's Arnold results.

[dukenukem82]

very very good exercise :)

[rejallain]

I like the sled pull at the end. 

[DILLPHIL6]

nice use of the prawler man :)

[fuckinlayne]

Nice song you picked for the video. Filter rocks.

[tentypelo]

strange exercises.

[YUUU537]

nice training and nice music!!

[Halahalahala08]

yeahh !!!!!! go canada and your arm is totally massive bro.

[musclegod55]

how many reps do u do and what alternate exercise can i do instead of the offset bumbbell curls

[MrEspey]

My rep ranges vary depending on the exercise. I have also modified my training recently and will post updated videos soon.

Instead of offset you could do some kind of pronation exercise.

[M1keMania]

@MrEspey good exercise, song name pls ? :)

[MrEspey]

@M1keMania Filter -- Hey man nice shot.

[volli56]

your own miniature gym yea?

[MrEspey]

Because it is not commercial sized... is there something wrong with that?

[volli56]

@MrEspey

was just asking if this is ur gym at home thats all.

[MrEspey]

Yep... that is my gym.

[MrEspey]

No and yes.

[tntiny75]

ryan whats the rice bucket

[MrEspey]

It's a bucket full of rice.

Detailed explanation coming in the next video which will focus on hands & wrist. Maybe even tonight.

[GILLEStheBRAVE]

Great video-thanx

5 stars

[gman22guns]

Good stuff - thanks for sharing.

[metalgeek99]

yes it is enough

[metalgeek99]

Cool....no bananarama???

[MrEspey]

Isn't it enough that I let you listen to that and Miami Sound Machine while we are training?

[MrSaskTube]

Awesome Ryan!!!

Great vid, thanks for sharing.

Curtis.K

[fran0525]

Bon travail ti-gars

[MrEspey]

There is now... I had to argue with them about copyrights.

[metalgeek99]

How come no audio?