HOME TRICEP WORKOUT!!! How To Build / Gain Muscle Fast (better than P90X)

[lionsheart8]

That's a sick beat, where do you get it from!

[LakerLife]

Hey Brandon, if you made this beat, is there any way I can download it?

[1pcGAMER4ever1]

@MultiBoy1995 1:18 exercise pretty much the same muclegroups as in the diamond pushups

[efil4aggin92]

how much can you bench squat and deadlift?

[magnet270497]

name of song please

[magnet270497]

name of song

[MultiStreetkilla]

Where do you get those rings? i cant find them anywhere

[mattandjose239]

Damn man you can grate cheese on those motherfuckers!!!!!

[58fenix]

Insanity all the way.But I will being doing P90

real soon cant wait!

[Doodleedeedoodleedoo]

I snapped about 4 of those damn resistance bands now, are there any actual GOOD resistance band brands out there, getting whipped like a slave isnt really "my thing" ><

[ZetsuStorm]

@Doodleedeedoodleedoo bodylastics...awesome bands

[avenger1000]

Wow. This guy has crazy low fat levels! Really admire that discipline.

[SchnellM3]

Great videos, thx. Im wondering; Yuo say, do till failure. But I dont know, how many reps should I do? I mean I can do 24 reps each arm with a 15lb dumbbell, but only do 12 reps with a 20lb. Whats your suggestion on reps? thanks

[arachlyco]

@SchnellM3 just like he says DO UNTIL YOU CANNOT STOP! that simple.... wow you must be stupid or something lol

[Benjomatic]

@arachlyco Don't you mean do it until you can't do anymore? Who's the idiot here?

[arachlyco]

@Benjomatic fuck you ass hole... just what the fuck I said I was responding to someone who asked how many times should you do it. FUCK OFF

[ZacaTV]

@SchnellM3 Higher weight, less reps for strength.

Less weight, more reps for endurance.

[kendra121]

no that is a work of art

[sweepbopper]

Where did you get the gym rings - the very first exercise that you did?

[pookyluc]

dam u fine. =)

n proportionate. keep it up

[kilomango]

damn, i wish you were lying on the floor with me.

[ThomasJKH]

wow he looks awesome

[spasisjack]

yo brandon or any one whats the exact brand of resistance bands he uses. because iv bought some before and i could of pulled them appart with my pinkies so i need so high tension 1s like these. cheers.

[WHammer40k]

huinya

[puppy383]

@WHammer40k ппц

[marekx01]

Great job man, especially on abs

[jimbob202019]

true you can spot a person takeing roids stright away

[chicagogee]

stop taking steriods nigga!!!! hahahahah

[santoscool845]

you wish u where at his level,, the thing is your not at even at the level bellow his level haha

[dzigimk]

roids? are u fucking insane if he had taken roids he woulda've been x4 bigger u fucking moron

[creeball]

@chicagogee: that aint a steroid body. if it was, he would look out of proportion cos stedmans NEVER look right!

[EthernalWinter]

Good job man,you're body is hella ripped,keep up the great work ;)

[magma9999]

good job..any idea of the song's name?

[spasisjack]

yeah man check his channel all his vids have his own beats on em hes a fucking legend best cardio build body in the world, most attractive

[hazebullet]

its a beat he made