Simple "Pranayama" Breathing Pattern 4 Stress Relief

[aisyahcheers]

This i soo clear crystal!thanks(:

[aisyahcheers]

I like this

[incogneterpeter]

so does it help if i wear those under cause i am more relaxed when i am naked

[chessdude67]

Your model has very poor posture! One shoulder up...one down. Thumbs down big time!

[iwanttofight69]

Weird, I do the same thing when I snort cocaine!

[TheRealTrueKapell]

hold your breath than pause the video.

[ATADKAR]

SARAL VIDHAN ACHHA LAGA. THANK U.

[DaniaAlexandraOliva]

Simple and to the point,perfect .Thank you very much breathing deeply and holding my breathe and exhaling slowing is also very good . Almost forgot to ask I would like to know if I should start with Kundalini or something more beginner's? What do you think I'm just starting to get the breathing down.

[DaniaAlexandraOliva]

Simple and to the point,perfect .Thank you very much breathing deeply and holding my breathe and exhaling slowing is also very good .

[SuperFenderfan]

will this get rid of my asthma

[1NX9]

I love the quality of this video. It must have been alot of work.

Thank you for sharing. Very useful and informative too.

Cheers! ^_^

[G6600]

That was cool, I was listening to this, closed my eyes and was doing like he says. At the end he say breath out, hold, and relax... and I wait that he says breath in... and wait...and wait...for a minut... I almost died :)

[markstar777]

this is too quick, its stressin me out

[PancharutnamUNIVERSE]

This is a different version of Pranayama!This is illustrated and instructions given this is fairly good yeta accuracy is lacking since it is different from thoriginal by SHilpa. There is no left and right alteriing which is very essential also lacks Humming Bee breathing which is essential; only people who learnthrough Sanskrit or translation from Sanskrit can do properely! That is originally from India. This is incoplete!

[magnet2money]

way too fast i still inhaling then hold your breaththen breath it out and relax how can i wen im only halfway thru filing my lungs way.....this is too fast or maybe it been sped up or something somehow i dont think this is propa yoga breathin xcise very strange

[TheManolakis]

maybe you could go faster what crap

[rr7firefly]

This breathing pattern seems WAY TOO FAST. Long deep breaths would seem much better than this pace.

[bucci777]

Is this for real? I almost passed out!

[david85251]

I got uptight trying to keep up.

This cant be right.

[rometube]

strange and dangerous

[clarityprevailed]

the is the worst breathing video ever. if you're new to this, please check out something else.

[Lottolearnstrings]

THIS IS FAAAST

[oxford158]

waala lang

[killerwaz88]

what is this rubbish. Anyone can say "breath in breath out"

stupid waste of bandwidth.

[DarkTy077]

JESUS THE KING OF THE PEACE!

[Doderhultarn89]

Brith in hold brith out hold brith in

[tranc3ballerz]

Hey thats way to fast :(

When I hold my breath I should exhale at the same time :(

[choileefut]

thanks for that was very good.

i get very very stressed at work as a night club bouncer and i frown alot and get very tensed around my forhead and shoulders.what can i do?

[Ailique]

Paranayam-yam-yama :) Very relaxing! Is there an invigorating technique in paranayama?

[fartfactory28]

prana yama means "breath control" , which the prana refers to something else . this type of breath rate is too much for a beginner and may get dizzy or fatigued after use . i can't believe that guy was actually talking to me though , didn't even see his mouth move once.

[epenmedi]

This is a "simple prana yama" and this is a good place for a beginner who may have not know what a breathing exercise is

[fartfactory28]

yawns

[thegreatsatirist]

i cant breathe that slow!

[dbcestrian]

Wow. That is kinda relaxing (insomniac).

[bongolicious]

Good tutorial. Thanks

[alyoucha]

What's the difference between "breathe in, hold, breathe out" and "breathe in, hold, relax, breathe out"?

[abbas9360]

Nothing. Just trying to break the monotony of repetition.

[trulytito]

@alyoucha

Breathe In, Take the air inside your nose (body), Your chest will expand.

Breathe out. You will release air.

Re;ax means do nothing (breathe in and breathe out), just relax your body.

This is not a very well demonstrated video. You may Google for more. Specially follow Ramdeb's videos.

[lilitanails]

I guess he is talking about relaxing the body while holding the breath.

[89loal68]

useful video ^^

[alpham007]

excellent video, thanks for uploading it

[abbas9360]

your welcome, thanks for listening