Well done, at last someone who shows a full series of sensible reps with a lower weight.
Im a big guy and I prefere to use a 16kg for 8 -12 minutes none stop, rather than the "tough guys" at the gym who swagger over, up pick up the largest they can and give up in 30 seconds.
Looks good. Looks like a mix of all of the Olympic sports, Gymnastics, powerlifting, Ice Skating, etc. Focused, controlled power for sure. You go girl!
very unpredictable
ragyfish 8 months ago
Kate you are beautiful and an inspiration! Make more videos!
Stogart 1 year ago
Well done, at last someone who shows a full series of sensible reps with a lower weight.
Im a big guy and I prefere to use a 16kg for 8 -12 minutes none stop, rather than the "tough guys" at the gym who swagger over, up pick up the largest they can and give up in 30 seconds.
Your precision is spot on too :)
chapmasi 2 years ago
very good, but I think its time to move up in weight. the kb your using is too lite for you
jpaul1020 2 years ago
LOL I don't agree she just makes it look easy because her form is so great! Nice job!
kleimankim 2 years ago
Very cool!
MonstrousJohnny 3 years ago
Very nice. You should do more.
sween244 3 years ago
I love it Kate!
KBKutie 3 years ago
Very nice! Still loving the Sots Press!!!
LoneStarJason 3 years ago
Still my overall fav Kbell vid.
bladesaint21 3 years ago
Kate is awesome! I just wish her classes at Collegiate didn't always happen when I was at work. :(
wenwuhsing 3 years ago
Instant favorite, Great selection of music with editing, great postures. Want to change my name to Kettlebell Mel!
bladesaint21 3 years ago
Awesome, precision skill. You rock!
sherryrd 3 years ago
Looks good. Looks like a mix of all of the Olympic sports, Gymnastics, powerlifting, Ice Skating, etc. Focused, controlled power for sure. You go girl!
bmx2c4me 3 years ago
well done.
davewhitley 3 years ago
Awesome. Looks great. Very strong and sexy.
What's not to like.
ecmonte08 3 years ago