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  • got a question i hope someone answer this, this excercises are three per week? or i have to do it th whole week?

    thedarkroomalive 2 years ago

  • 3 days a week my friend! And for even greater results add in High intensity interval training!

    I am on week four and I've lost 15 pounds already!

    But you also have to get your diet sorted!

    fullhog 2 years ago

  • im using myoplex after the workout :D it really works!

    thedarkroomalive 1 year ago

  • you are the true rock lee determination will power and devotion

    6insane6girl6 2 years ago

  • wow this is great

    Plasma08 2 years ago

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