Big G

[enteralif]

Just did this Workout wit a Lil More sets Added And Its Crazy Kidz!

[00SoldierofFortune00]

I thought dis nigga was hard until I heard him speak.

[anaclet]

Big G is so big and sexy!

[kekerbox]

@ForeverAlexxxis, 1st off....RESPECT. 2nd of all, I clearly said he's my brother and asked that ya'll stop hating. I support my family and will defend him at all cost. So, beat ya feet on the pavement (or a treadmill) before you start talking abt people.

[derals869]

I hope this guy isn't trying to say that he got that big from doing pushups. There's almost no way (unless his genetics are crazy) he got that big from just that. This guy lifts weights and does calisthetics

[ItsLittleNicky]

@derals869 he also does weights, he is a body builder who competes

[sugarsaint]

non blacks push hate on black vids - blacks don't hate on any vids, i sense some kind of weakness here, like mass heredital insecurity. Funny thing is tomorrows non black kids will be busting their guts to walk, talk, dress and act as Big G did at the end of this vid. It's the way of the world. Funny times we live in.

[CobraAgent1999]

Big G is the best...

[drummer184]

yo dat nigga cute i gon fuk him in da ass if i ever see him

[blackraider777]

i don't know, they look like apes to me

[tfkime]

Why are you worrying about the way he acts? then being racist...the video is about working out now dont act you all dont do bad things!

And im white.

[ooUooUoo]

@tfkime who gives a fuck about race? I'll say that he acts like an ape if hes black white or orange...

[tfkime]

Man his huge i bet bet he doesnt have to move out the way for people, a great thing about being ripped.

[kekerbox]

Dont hate on my brother....He's getting it. it aint no different than being an actor....If you dont like it, then dont watch it. He's HATER PROOF!

[ForeverAlexxxis]

@kekerbox You sound like if you're his bitch...pussy ass nigga.

[sugarsaint]

@ForeverAlexxxis

Were ur sister at??

[FtFtGWA]

in all seriousness, this guys gloves are cute. haha faaag

[watkiada]

He would get alot more respect if he kept his mouth shut. No pride in representing a street gang that prays on inocent people. No respect for loser gangbangers.

[FtFtGWA]

hahaha nice comment man. i totally agree except with that guy "praying" on "inocent" people. go back to school.

[watkiada]

Telling me to go back to school? "prays" is correct and yeah I forgot an "N" in innocent. Sorta like others that  forget to capitalize the appropriate words. We can hold hands on our way back to school.

[swampghost]

Exactly what i was thinking when i was watching this.he's the one that you don't have to worry about nearly as much as the quiet guy in the back. this guys just a mouth and fuck the rr. peace of shit thugs with no purpose but to fuck with the people that are just trying to get by, no respect for them at all.

[MrSmokinitup]

@watkiada what gang is that then????

[FtFtGWA]

i was impressed with this guy until he opened his mouth.  what a loser

[XIPM3]

your just jealous he is stronger then you.

[BornBW]

The best is when you're white and hung better than most black guys. Sorry if I steal the white girls back =/

[peterthefly]

wé il est bogosse en tout cas

[shrpsh00ta]

he's uneven he didnt do 1 hand pushups on his right arm

[teddybeartoe]

...what does he EAT...!!!!!

[NL59FIFTY]

you can't get that big with just pushups and pullups 100% sure he uses weights also.

[mortakye]

Hey, here's a thought for all you white, insecure, pencil-dick, spectators who are observing your world and your women slip away......Kill yourself.

[SiThG0D]

another dumb black guy.

[lordekyle84]

couldnt u just say another dumb guy

[SiThG0D]

no, hes not just another dumb guy, hes another dumb black guy, they all want to be thugs, its just ridiculous.

[vacowboys2]

lmao u wouldnt kno a thug if u seen one if u got such a problem den why u watchin it

[SiThG0D]

its just stupid, its not like i typed in dumb nigger and came across this, i just ran into it somehow, its just dumb how people even like you talk like a fucking retard, why are you saying den? wtf doe that mean, did you drop out of school in the 5th grade or somthing, im not a racist by the way, my step dad is black as night and acts like a thug also, and i love him but also laugh at how he talks, acts and types, i mean learn some fucking grammer.

[vacowboys2]

just how white people think all blacks drop out of i go to UVA if u must know only a racist would be lookin for a dumb nigger grow up

[ahkielove]

you use to cry when you heard him giving your moms that black meat...and he use to say who's jo daddy

[rmsolympic1]

Is he dumb and Black or dumb because he is Black?

[devilbabe02]

does any1 know the song playin in the back??

[ky4ence]

None of Y`all betta jadakiss

[mdmuneerkhan]

Wateva. U probably ate steroids n went 2 d gym. u have no proper definition n too mch mass so its obvious u aint jus doin push ups. N wats wif d barkin after jus a few push ups. Man my old dad who's 66 can do more push ups than dat.

[silascn]

You have no idea what you are talking about. If the man is a mesomorph than yes that is about the build he might receive. Push ups do not define your muscles only a lack of body fat due to decrease calorie intake or increase workload. If the man consumed a massive amount of calories constantly than continues to push his muscles he will get big. I don't disagree he might be on steroids and not showing any signs of it, but there isn't an obvious anything except he is a bigger guy.

[UtoniU]

this is shit. they want tell us, that they do this, and get this body...haha...they eat steroids and are in the gym. stupid niggers

[vacowboys2]

how about u put in work anothers man workout might not work for u do your own thing it dont matter if they did say wat they do or eat u still gotta put in work

[silqecat]

FUCK THAT! They ain't tellin what to eat. This shit ain't right. How many reps and sets should we do. This is pretty much just teasing the viewers.

[orthodoxdragon1]

guy have best body on you tube,ill jump in cnc machine and put hes body info to cut me equal ........

[one11ppdd]

you are sexy man

[XIPM3]

damn son, you should be a MARINE!

[amberola1b]

damn you are sexy as hell, I wanna roll with you

[wezzeiii]

i will a body like this too but im with ?? is this posiblle ?

[vityBD]

GREAT VID MAN !!!

[tfkime]

@vityBD Oh yeah unless thats normal to a point we dont see it i think he i skinda putting it on to fit the theme of the dvd hes an actualy body builder something aikens? good workout tho

[ekiezama]

i really don t know why in youtube most of the video is bullshit, this guy is a bodybuilder who use 100%steroid just like many others and he show push ups ah ah ah, why he not show as DECA , SUSTANON, BOLDENON, GH, TESTOVIRON IN HIS DIRTY ARSE

[BasePlug]

when you actually do like 60 pushups a day with correct form and no swinging you'll see that those things can develope massive chest and tricep muscles

my old wrestlin coach made me do 150 for 5 days and it took a while for it to reach proper proportion with my body again

of course this was a punishment for losing, 150 for 5 days is moreso damaging the muscles then properly building them

[NCOMUSCLE]

Nothing better than well executed pushups. Mix em up, diamonds, wide angle, one arm, dive bombers. 4x/wk 60+. And yeah, effective punishment too,lol.

[insignificunnt]

its a little bit of gear with some more gear and maybe a lot of gear

[NoGroundGravity]

He is a bodybuilder not a bodyweighter. Waste time

[murderBEEF187]

BEASTIN'!!!

[goatdunk]

Big G is that dude.

By the way so you suckas can understand. Big G is Gerald Aikens, hes an ifbb pro

[manimoutmymind2]

damn he just kept going

[kmbbss]

Yellow shorts? what a homo this guy looks like he takes it in the ass "ALL NIGHT"

[sugarsaint]

How come you know so much about homo sex and all night ass love?

[Bains18]

this is a great workout... to bad you can only get that big if you are black. meaning african american.

[Nilll3]

Bains, that just about the biggest pile of bullshit ever.

[jabon9]

banis, wtf is wrong with you :S, Every1 can get big nog only black (african american) people ur crazy..

[Bains18]

GENETICS

[LittleBeastM]

Thats not treu dude.

[sugarsaint]

Actually when Bains says Genetics, he's right. The man in the film probably has a Genetic profile that allows him to obtain max nutrition from meals, and build mass with minimal effort. While somebody else with a different Genetic profile simply can't, they won't bulk up the same and will need more effort. However these Genetic types are not specific to race, even if Africans do tend to produce a lot people with such a genentic profile.

[sugarsaint]

certainly looks like Gerald Aikens to me.

[RCMW4]

u getba thumbs down for that

[unl3ashdafury]

does this guy do any weight training at all? or just pushups?

[RenegadeMystic]

This brotha is deisel.

[Redat23]

Respect to the man but I have to say I kind of question his knowledge or the information he's putting out here. Using push ups to train back. I wouldn't know where to begin in explaining what's wrong with that

[tariqshabazz]

Well Redat obviously he got that back from the pull ups even though he said push ups--but those wide grip push ups work the back too.

[unl3ashdafury]

big g ...like in big gay lol

[TheDedGuy]

i think that's the lamest comment i've ever read

[THUGLORD360]

WHAT THE FUCK DO A GAY LOOK LIKE?

[madchild7426]

People can talk shit on Big G But haha Look at the dude. Its obvious he worked his ass to get where he is today. He deserves a lot of respect.

[ba3oumar]

BIG G you're sooo big

[TheDedGuy]

I just want to say that I seriously hate white people right now.

It's not fair that you pastey skinned color killers insult these guys just for making a workout video. Any time black people are seen doing something outside of music and comedy, we almost NEVER get treated seriously and it really pisses me off. I read Bassplug's comment about his uncle killing a white guy and I have to admit that it made me smile.

[BassPlug]

Big G, you're an inspiration.

i don't give a fuck about what those pussies say

[srome123]

You are right, you need over all cemetery, when body building.

Have a solid foundation is important.

But it is unfortunate when you work out in the park, there is very limited

Leg work you can do. Such as lunges, sprinting, jumping jacks, walking,

But 4 what its worth these brothers are doing very well with what they have.

If any one can do better I would definitely take a look.....

[gashanut]

all i have to say is that i see no calf muscle and his thighs look skinny as shit. I mean having big arms and chest is good and what not, but ima football player and its not all about that wen it comes to true strendght. its about overall total body strength. Not all bout the upper body. show the lower half some love too...ya digg.

[flyboi98]

55 pushups. wow. go play in traffic, nigger.

[itsonlymeuguys]

you go play in traffic white trash fucker

[Skypi]

song name please??? thanks

[CurleyMane]

I live in a small town outside of Pittsburgh Pennsylvania. Theres a gymnastic gym a few miles from my house, and I sware it's something out of a movie. Theres a group of kids that practically live there. All they do is wall climb, gymnastics, and marijuana. The body's these kids have are the closest thing to human protection as you can get. They NEVER lift weights.

[victor82784]

@CurleyMane dude i know what you mean but its all about fun just like bodybuilding and running you got to enjoy what you do

[TEXASFOOTBALL29]

he deff wemt to jail

[ewwwwwww1]

yeah, nice role model. wonder if he has a video showing creative ways to make a shanks. ruff riders....my oh my

[bloodybanger]

n why is it that your such a fuckin dick the man is talkin bout gettin ripped n your putting him down.....for what u fuckin ignorant pompus asshole

[ambertch]

Dude gymnasts have always been incredibly buff and ripped without weightlifting. How do you guys respond to that huh? Are all gymnasts using steroids then?

[lip90000]

steroids dont make u big, weights make u big, steroids just allow you to do more weight lifting so u can repair quicker to do even more lifting

[godbynature]

He was asking a rhetoricle question.

Aka, he was defending the results that these guys claim their workouts yeild.

I am a believer in their results because I workout like them and I am getting pretty buff too.

[fighting4life123456]

steroids gives u extra testosterown witch give u extra streath and steriods make your balls smaller but thats only if u use steriods but testosterone is is could if your body makes its own then it has no bad effects but streanght and hornyness

[tutorialparadise1]

have you tried Tribulous Terrestris? suppose to increase testosterone by 30% and its a natural herb. I've been trying it for the last couple months, niced a little strength increase, and a lot of horniness increase!

[bloodybanger]

my friend before you talk about steroids you should learn how to spell testosterone and learn the proper side efects of what comes from which type of hormone.......jackass

[parbolhatten]

sry guys alot of you guys are talking sjit

bodybuilding is 3sets of 8-10reps as heavy as possable to range of reps forces more the muscle to grow then build strength

3sets of 1-5 is strenth, while doing heavy exercies u will need to eat like a pig, maybe supllements if it tohard...

sry to disapoint you but i think that some of these guys are on roids" steroroids" but again the roids dosent count the whole part..

Genetics - Food - Supplements - Traning - and rest

[oldschoolfella]

ummm..i grew up in the hood.and i dont think we could afford steroids...and what about cardio!!we save that for running from the police!!!do some homework...

[henpike]

But why exactly would you NEED to run FROM the Police ?? If you did YOUR homework, became educated and got yourself a decent job, there would be no need to be RUNNING from anybody, esepcially the Police.

[dreadedqb]

their genes are a bit better cus of the selection in slavery

but nonetheless they still used a lot of supplements

some of which are harmful in the long term

[militarie]

mate it is genes and that guys a beast

[i69edurmum]

you dont get that big from pushups workouts like push ups build strength they do not bulk you up weights bulk you...

[malikistwo]

genetics is no excuse to avoid going for broke everytime.

[redtortoise76]

I'm a big supporter of bodyweight exercises but I'll have to agree, this dude's got great genes, you can't get that big with pushups alone

[12021991d]

fuckin huge

[basedeal]

nah genetics plain and simple, some ppl got it lucky is all. I seen dudes who were cut and didnt even work out, that made me MAD!

[leroypinto]

i know what u mean. i almost thought u were talking abt my room mate. i get so jealous, not even funny.

[icanshoot06]

i know what you mean, especially black people.

[Rockar35]

so is ruff ryder like a group of guys that just go to like a ghetto park and work out in the sand?

[doit4chen1]

lol. never heard of ruff ryders? its a record label. DMX is in it

[mirj80]

yeah baby!

[geosapsi]

lol

[edgarlic67]

yeahhh nigga!ruff ryders!ruffff ryyyderssss!!!looooooooooooooo­oooooooooool

[Redat23]

I think the nigger called Big G has one of the best bodybuilding physiques, its his back that shines. Alot of pros seem to have backs as flat as pan cakes. I wonder if this guy will post his exact routine for back

[bloodriotiori]

lol he sounds whiter then i do when he says "ruff rider" lol.

[ashton82]

I smell roids

[apclik]

Nice video. See more exercise videos at Street Workout . Com

[DieBittereWahrheit]

really really nice shape. I don't think he got so big just by doing push ups

[kewkew2]

I think in a "Street Fight" this dude will give Kimbo slice problems as far as strength wise. But Kimbo is beinf trained by Bass Ruten now and anybody that knows MMA knows Bas Rutten. Anyways This dude shape looks 10xs better than Kimbos

[kewkew2]

Do you think he really got that big from pushups???

[bendreizehn]

Song is called "None Of Y'All Betta" from Jadakiss. It´s on his debut album "Kiss da game goodbye"

[wehttamak]

big g i am sorry to say this but i know you lifting weights along with your regular warm up bar and push ups exercise plz and another thing guys u cant work that upper and dont wok the legs u going to look like a cone

[fwsec]

Dude hate but i respect this

[jodoq]

hehe

[Yasen89]

hahah that was so gay... "RUFF RYDERS...YEAHH!! RUFF RYDERS"

[2lazee]

If u think its gay, than u are fuckin faggot!

Cock suckin motherfucka

[DuYiZhang]

n3i7xxx, Kimbo is big himself(not that it matters anyway), but aside from all that shit, the workouts are good, it's what everyone should be appreciating. I'll copy a few myself.

[Hero123]

HAHAHHA

[mistady1234]

BIG G!!!!

[asmashedpumpkin]

sorry to break it to you fellas, that guy got that big after years of hard weights and more then likely a little extra "help", athletic very realistic not quite.

[damanwidtheplan]

assumptions lol, not everyone trains the same way, using the same methods. no need to use drugs when your dietand workout and rest is perfect.

[jointopsvet]

anyone who even comes on here white or black tryna diss these people(athletes) are just pure hatin

[n3i7xxx]

Dont care how many puhups/pullups one an do, its all about throwing punches. Big chest looks good but may slow you down in fight. Big G Vs kimbo slice?

[firdaus125]

Big G. Kimbo's a pussy who preys on old men and skinny guys.

[cwoz94]

damn i wish i was half as bas as he is

[firdaus125]

It's not impossible, you probably just don't have the knowledge to get big. I was skinny for the longest time, and now that I hit the gym often, I've gotten bigger.

[Funkstylesaydee]

he only did like 53 pushups...

[badaranks]

if u watch the whole video u will see how he got so big

[howardalex12345]

guys sod that shit - lift, eat, sleep + repeat if you want to get big, use press ups and stuff on top of it for endurance

[bmledoux]

adding extra weight, because doing endless reps with only bodyweight just works stamina and endurance, add weight for more power.

[bmledoux]

I have pretty big pecs, pushups will do it... you can get pretty big and strong with proper diet and weighted pushups, weighted chinups, weighted dips, and barbell squats. Done in different ways with progressive resistace, calesthenics are superior to weights for real world strength.

[luganskymichelangeli]

true. when you say "weighted" do you mean to say like body wieght? or adding extra weight?

[TRICOUNTYBALDY]

I agree, ever heard of Bulgarian split Squats. You don't evan have to do weighted push ups, chin ups etc...Instead of adding wieght to your natural body weight, you can just vary the exercise. but added wieght can be a benefit, but if you do that, you can just as easily lift weights in my opinion.

[jimmiepop]

Anyone Know what this song is called? It has a phat beat!

[nequetionz]

The beat is from the Jadakiss's 1st album "Kiss the game Goodbye"

[bboyalx]

Damn if he got those big pecs from pushups then I'm ditching the bench and start hit the floor

[cheekZ1992]

i doubt he gotem from pushups. keep wit da bench.

[Ruhl]

I find it hard to believe that a man who can afford steroids can't afford a gym membership

[thearaban]

lol, hahaha. that dude is massive. i would like to be built like that. big and not fat.

[Ruhl]

http://www.getbig.com/boards/i­ndex.php?board=4.0

[Mirelaaa]

Over like 50 times ..woooow 

[wolves1010]

thats ma nigga right there