vlc-record-2010-02-01-17h16m09s-tr2.avi-.avi

[spotaloski]

how did u gain muscle mass how much carbs + protein did u take ?

[newbodybuilder]

Dude, its been over a year since you posted an update. Have you kept making progress?

[JohnWelsch]

So you say, no cardio is needed to lose weight? It seems you mean it that way. Lower caloric intake, one gramm of protein per lbs of weight (170g of protein for 170 pound man/woman) and weight training.

[BigChaz]

impressive shape! hope you will post some updated videos with better lighting!

[Legendwary]

if i did only one of those i would've broken the door lol :(

[BoYUL69]

Wow!!!

You are completely Amazing!!

I would love to see more of your huge muscle mass, your nice definition, your wide Lats and shoulders hummmm

Really Amazing!!

[pacokiwi]

perfect shape... even better than in your transformation vid... whats now your bf%?

[MDkid1]

God, I have like the biggest crush on you!!!

[KasperHmz]

that biceps training with dumbels omg lol, keep your back straight... you can damage it... but if you think u r doing it in a right way, just never mind.

[getFitExperiment]

@KasperHmz you are completely right, but consider that i'm using such a low weight that I don't even feel it. Anyway, I stopped doing that and it was quite irresponsible from me to do upload this with such a terrible technique.

[lostboysp]

impressive

[eiisg]

babasonicos?

[sniperboy102]

you had to do more than that ?

[d911b317]

looking really good.

[joselosanchez]

5 series, how many reps? Give us full details man, what u eat, what u do please. Amazing job!!! Congrats...

[fightingfoo2]

however you built it, thats pretty close to perfect

[musclove]

your lat spread is amazing!

[Super22diego1986]

wow super muscles

[ronnie411]

Strong, defined upper body!!!