How I got Rid of my Gut

[1000hightower]

a good laxative lol

[cherryfilling7]

where do i buy kefir what store do i buy it from

[HolyGhostgotTae1]

Where did you get the product from? How does it look?.....That would be real helpful.

[asia2me]

You're cute, I like your realness sister!



[diggy62]

Thank you for posting this, ... your video was sweet and very encouraging.

[silverenia7]

Hi , You never said how much Kefir you drank per day. Was it a small bottle per day, a cup per day or the larger bottle per day?

[TheMakeupvirgin]

@silverenia7 I drank about 4 to 5 ounces a day :)

[remarkable305]

what brand did u use

[remarkable305]

where did u buy this

[goldifoxxx1]

Hiya, thanks for this vid. I've just a few minutes ago made both the water and milk kefir and put them both to 'set'. I was actually a lil bit worried about using the milk kefir because I do have a yeast problem and I'm also a bit lactose intolerant, but your vid has given me a bit more confidence to consume it..thanks again.

[nevawrong]

pretty sexy lady

[IIIIILizIIIII]

It's pronounced keh-fear, not keefer. Just sayin'. ;-)

[flower1921]

Oh my God, you are so girly! But it suits you, it's funny and cute:)

[anita4168]

whats kefir?

[alnaturalemomma]

You can make your own kefir and it's a lot cheaper. You can order kefir grains from Amazon and watch vids on youtube on how to make it or usually they send you information packets on how to use it.

[TheMsTeeDubyaShow]

U r so pretty!

[dorsome]

pls where can i get this kefir

[BunCinnaKawaii]

was the yeast called candida

[RayChunkyButt]

You are such a cutie pie :D No homo

[cocacola1645]

Your so pretty:)

[FleurRebelle]

I just bought some Kefir its delicious strawberry flavor like drinkable yogurt. Did u drink urs on an empty tummy?

[erica5146]

i saw your video an i wanted to ask you can you still eat whatever you want why drinking the keifer or you have to just drink keifer an nothing else?

[MsPrettyLady12]

I bought the flavored smoothie kind...does that work just as well?

[TheMakeupvirgin]

@MsPrettyLady12 Yes it does!

[MsPrettyLady12]

@TheMakeupvirgin thanx!

[lilchez1]

@MsPrettyLady12 No it doesn't. Google kefir and you'll see commercially made kefir is not as good for you as kefir made in the home. Really. And if the flavor isn't natural from real fruit then that makes it even worse. I would say that its better than nothing because its really good for you. I have a kefir vid on this channel and I'm uploading one right now on my new channel 4UsNaturals. You can make it yourself and it is also much cheaper.

[baladi0822]

You look beautiful!

[BeautifulDiva37]

Wow I came across your vid !!!

And I need to really lose that gut of mines I got to try this .

Where can I buy the Keifer :).

I am a new Subbie .

Happy New Years !!!

[TheMakeupvirgin]

@BeautifulDiva37 Hi!

I bought my keifer from Kroger in the soy milk section.

[BeautifulDiva37]

@TheMakeupvirgin

THANK YOU :)

GOD BLESS SWEETIE ...

[HairLikeMyDaddy]

I just tried the Lifeway Organic Kefir Milk and it made me want to gag because it tastes like spoiled milk. How did you get past the taste and what brand do you drink?

[TheMakeupvirgin]

@HairLikeMyDaddy The kind I used came in different flavors, it taste kind od like yogurt.

[MissTruthHurtss]

@HairLikeMyDaddy Thats because it IS sour milk. Do you people EVER research ANYTHING? Y'all just blindly follow anything someone says they did on a YT video. The lady even said "Only take it if a build up of gastrointestinal yeast is an issue for you"...I bet all you all heard was "Get, rid, gut, no, exercise"...smh

[HairLikeMyDaddy]

@MissTruthHurtss I am currently in grad school so I know quite a bit about research. If you knew anything about research yourself you would know that it is quite limited which why we use a little tool called experimentation. Ever heard of it? Apparently not, because if you did you would understand my need to experiment/experience different flavors until I found one to my liking (which turned out to be strawberry). So please get somewhere and calm your high-strung self down! SMH

[JessicaWise]

@HairLikeMyDaddy Best way to get good kefir is to buy some grains (really not expensive, sometimes you can even find someone who will give them to you) and make your own!

[LilmasCheerPSP]

how did you get your hair like that ?

[gregkim1977]

wow i drink keifer as well i havent had any in a while but that is sooo true keifer does work and i didnt have to diet either 

[supynorr]

I can't thank you enough - I have a bloated achy stomach also, they believe I might have scar tissue or something blocking the digestion of my food. Bought the Kefir and in only 2 days my stomach is flatter. Can't wait to see after a month - again THANK YOU so much!

[LPnigg7]

@supynorr

did it work? :)

[wolfstriked]

Hey thanks for this.My stomach is always bloated and in past Kefir worked for me.I went low carb and so stopped but am eating normal again so.One could also drink a quart per day for faster results.Its around 700 calories for the sweetened and can take the place of a breakfast.

[crazziichica101]

Help !!1. first i want to say great review. second, i want to know where i can buy this. i looked on google but all i see is the processed kind. i wanted the original where it has to be home made. what grocery store can i find this?

[creamsqueen1]

you are so beautiful. and thanks for the great tip. i am trying to find something to control my puffy stomach and keep me regular.

[Twotonetmw]

Thank you so much for this info...I've been experiencing this problem for so long, sometimes my stomach will blow up for no reason or immediately after I eat. I mean I look like I'm 4/5 months preggo and even when I'm ovalating my stomach swells. I'm definetly going to try the Kefir. God Bless

[littunah]

Your personality makes you even more beautiful. I love your videos! Keep up the great work. :)

[TruthFan]

Thank you for making this video. I have had a bloated, gassy stomach for years now. I have been working out and eating right and yet my stomach remains bloated and I remain gassy and constipated. Every now and then I will have a bowel movement but I'm not regular or daily. I recently went to get hydrocolon therapy and my stomach went down a little but nothing special. I had so much crap in my colon that the hydorcolon therapist wants me to come back for another session. But it's $65 a pop Thanks

[Stepfefee]

Thank you soo much for the advice!!! I love your videos!!! You really are helping me out!!

[sjk33068]

one more q. lol, where can i find kefir? like is there a certain brand i should buy or stay away from? also does it cost an arm and a leg and possibly a few toes?lol

[TheMakeupvirgin]

@sjk33068 You can find Kefir in the grocery store next to the Soy Milk, it cost 3 or 4 dollars and it comes flavored. Use any brand, I did just to see if they taste different, they all taste the same, like weak yogurt.

[sjk33068]

what side effects does the kefir have? does it make you go to the bathroom (num.2) ofthen throughout the day? b/c i would like to start drinking it but i dont wanna have to be using the bathroom at work for num 2 all day everyday. thanx for the info!

[TheMakeupvirgin]

@sjk33068 There are no side effects, its like yogurt. Just drink one small 4 to 5 ounce glass per day and you will notice a change in about one month. My stomach got smaller and I lost weight, and I became regular ;)

[sjk33068]

@TheMakeupvirgin thanx for responding! um also was it the only thing u had all day for the month or u ate ur regular meals along with it?

[TheMakeupvirgin]

@sjk33068 I ate as I usually did. I was only trying to regulate the yeast in my gut. The weight loss was unexpected and a perk from drinking the kefir.

[TheFoxybrown7119]

Thanks I bought my kefir today !!

[scoprios]

@TheFoxybrown7119 Did the Kefir work for you 5 months ago? Thanks for your response.

[lyricalheaven]

you are so down to earth lover your videos ;)

[TrumpTightFirstLady]

how many glasses did u drink per day???

[Chevyices]

You look great!

[bebe4c03]

Is there anyway you can make this drink...Can you please make a tutorial on it?

[mellyjammin]

hi there ur inspiring to me embracing ur natural self, I've seen ur videos last night & i was anxious to write u, i already bought a few of the hair products u mentioned & i hope they work for me. my hair is very light & with a combination of tight/loose curls but frizzy & it breaks from relaxing due to how light it is & now i'm natural . I'm curious about this kefir i try looking up on it but the amount of videos & topics about it can be a little over whelm so am curious which method u used?

[tressfreecre8tions]

You look fab-u-lous! I luv the outfit! That red bag is hhhaawwwtttt too! Your hair looks nice pulled to the side!

I may have to try the Kefir...hhhmmmmm, but how would you know you have too much yeast in your stomach?

Peace and blessings always!

[misshotlips260000]

ok what do it taste like ? i need to lose my stomach asap..lol

[fopink]

i lost 5 pounds :D Thank u soo much. Im definitly gonna keep this up. :)

I hope i didnt gimmick myself haha

but I was stuck in a plateau for two weeks and after kefir, it went down :)

[TheMakeupvirgin]

@fopink Congratulations on your weight loss!!!

I'm glad Kefir worked for you :)

[dreabatyah]

How did you know you had too much yeast?

[TheMakeupvirgin]

@dreabatyah I used to watch Valerie Saxion on TV, she always talked about detoxing and such. So I looked up her website to see if maybe I needed to detox because I was always nauseous, gassy,and or constipated,or the opposite. I thought I was ill or something. She talked about yeast and how we needed probiotics to clear it up. So I looked up probiotics and found that Kefie is a great probiotic. I bought some and used it for a month and the symptoms cleared up. I also lost weight!

[johnlvs2run]

great results!

[JaseyaJ]

You look great! May I ask which brand of Kefir you used?

[JaseyaJ]

@JaseyaJ btw, I just drank some (8 oz.... I didn't know how much to drink;;), and I can hear/feel my stomach digesting it O_o ...Is that weird? lmao~

Thank you! You are one of my role models, seriously. XD

[TheMakeupvirgin]

@JaseyaJ

Thank you

[MamaTrina]

You look AMAZING!!!! Always lovely, but WOW, girl!

Thanks for sharing your secrets, too! ;D God bless!

[fopink]

How much did you drink? I already lost 2 pounds! :)

[TheMakeupvirgin]

@fopink Wow thats great!

I drank about 4 ozs a day, sometimes more. I lost 6 pounds in one month. I just bought somemore just because it is such a good healty product.

[aladysiren]

Thanks for the tip i have the same problems that you are describing as well i will check for this in my health food store. Thanks Again

[fopink]

Hi I would really appreciate it if you tell me what kifir is and where to get this? Btw I really enjoy your videos :)

[TheMakeupvirgin]

@fopink

Hi Kefir is a type of liquid yogurt,it can be found in natural food stores and in the grocery store near the soy milk. It is a health food that is supposed to be good for the digestive tract.

[fopink]

@TheMakeupvirgin ooooh Thank you. I also have a gut. I hope this works!

[atinob43]

i LOOKED FOR kEIFER, BUT THEY DIDN'T HAVE IT. Did you go to the specialty store?

[TheMakeupvirgin]

@atinob43

I got it from the grocery store it was next to the soy milk. They also sell it in the health food store.

[Laboheme5]

excellent, lovely look! I hope you enjoy the film! I rarely get to the theatres because our kids are small.

I should try Kefir, I've seen it in the health food stores for years but never tried it ..hmmm. Thank you!

[TheMakeupvirgin]

@Laboheme5

Get a good baby sitter and go out!

With kids you need an outlet...

[up4itgal]

We don't have Keifer in England. :-/ I'll look for something for you digestive tract. You look fantastic

[bisila]

I love the dress

[lily9838]

I love your videos!! You are so beautiful! INSIDE & OUT :-)

[TheMakeupvirgin]

@lily9838

Thank you!

[n2life2]

You look marvelous Donna! How often did you drink the Kefir? Once a day? How many ounces?

[TheMakeupvirgin]

@n2life2

I think about 4 ounces...a day..

[MsKingJamison]

You're a beautiful woman and I love your vids. By the way, I'm trying the" melt in your mouth sweet potatoes" today! Thanks for posting the recipe.

[trini467]

HAWT!!! And will be getting the kiefer. Thanks.

[AshantiCherrelle]

U look awesome!

[tamoniva12]

I can tell you lost weight. You sure can dress. What kind of tea did you drink?

[tamoniva12]

You look great. I couldn't get any sound. What did you do to loose the weight?

[mekaziona]

You look so nice:)I have heard abot this before but I never knew anything really about it.Thank you and God Bless.

[naturally4us]

Thank for the information on kiefer. Have a good time.

[tnafae]

You look great!

[lovelydiva06]

you look fabulous hun, loving that dress and adding that burst of color with red looks great and completes the look

[patree79]

You look great!! Love the entire ensemble!! Thanks for sharing. Will have to check keifer out!!

[DoMoreGoodDeeds]

You look FANTASTIC!!! Congratulations! Thanks for the tip on Kefir :0)

[Papillonmuscogee]

Wow Donna, you look fabulous. I'm inspired!

[niaevans]

I used to drink Keifer before I had kids all the time. I stop buying it because I had to buy new things that comes with having kids. The funny thing is that my kids love yogurt and they have Keifer for kids. I guess we can switch over to the Kiefer and stay regular and fit. Thanks Donna Mack and you look Beautiful!

[deltadiva35]

Since I have had my son in 2006 I have struggled with buldging belly fat and it ain't cute. I am definitely gonna look for Keifer. I think I am having the same problem. Thanks for sharing. By the way.... I subbed.

[starrsvm]

you look gorgeous!!

[Morrocanprincess]

You are GORGEOUS and I LOVE that wrap dress! no tummy that's for sure!!!

[TheSprttruth1]

Miss Donna Mack you look fabulous, you need to be on oprah when she does those shows of women that don't look their age. You can pass for 30 something no where near your early 50's that you are. Is keifer a tea?, I never heard of it. I'll research to get this belly fat off of me too.

[fotogenikk]

that movie was great i enjoyed it hopefully u will too, and nice outfit u look great.

[11zeaky]

I love that look and I remember red is your favorite color right? You look awesome! Can you please tell me the name of that product that you drank and where to buy it from? Thank you and God bless.

[TheMakeupvirgin]

@11zeaky

Hi, it is called Keifer, it is in the grocery store next to the soy milk, also in health food stores. It is like liquid yogurt but better than yogurt for your health.

[11zeaky]

@TheMakeupvirgin Thank you Donna. I believe I know what that is now. My girlfriend used it to put into her healthy shakes. Thank you so much.

[mzfuTURefLAWlezz]

U look hot!! U better work Miss Lady! I love the brown and red together!

[sidenote] what is keifer? and where do you purchase it from??

[TheMakeupvirgin]

@mzfuTURefLAWlezz

It is like a liquid yogurt, but it is better for you than yogurt. It is in the juice, soy milk area of the grocery store next ti pomegranet juice and stuff like that. It actually regulates your digestive tract and cleans it out.

[atinob43]

@TheMakeupvirgin  Keifer, okay, gonna get me some of that! Thank you!

[TheMakeupvirgin]

@mzfuTURefLAWlezz

And thanks for the compliment!

[sevensage7]

@TheMakeupvirgin

can this product be purchased at wal mart or krogers?