7 Supplements for Good Health #4 Omega-3

[onblock7]

Omega Threes are very important, but people think of it so much that they sleep oN GLA a good Omega 6 fatty acid which is key to your health as well. Make sure you take both, you will only be the more healthy for it.

[NoogLeader]

Cook with Coconut Oil or Olive Oil if you aren't allergic to Coconut or Olives. Get rid of Vegitable Oils.

[patmaher72]

i love supplements.

[MamaMia4545]

You don't really need to cut fats as you do sugar. That's what really clogs the arteries. I wish they would stop lying to us.

[radhau2]

Good info. Didn't know that flaxseed oil is not enough.