Explosive training

[RutgersDunker]

great stuff. i'm starting plyos next week. it's been sooo long since i did explosive stuff haha. we'll be testing max vert around the same time. good luck with the milestone 40

[LanceSTS]

Nice man, like the new squat form alot!!

[nba8340]

thanks man was just rying to get down low

although still it was a little high gotta work on my form a bit