I just started wrestling and i found this video to be very helpful, i can't thank you enough!
JezusProductions 3 years ago
Not perfect. I agree it has some flaws, but it's a strong effort!
QVTHSWrestling 3 years ago
hey dude its ot if u hold their shoulders down for 3 seconds. its if their shoulders touch once.
imretarded69 4 years ago
It's the rules of american folkstyle wrestling. Both shoulder blades must be in contact with the mat for 3 seconds to declare a pin.
DoILookArmenian 4 years ago
@imretarded69 touching one is a pin in freestyle, touching for 3 seconds is a pin in folkstyle and this is a video for folkstyle
OverTimeMods 10 months ago
Loading...Saving...
Loading...Saving...
I just started wrestling and i found this video to be very helpful, i can't thank you enough!
JezusProductions 3 years ago
Not perfect. I agree it has some flaws, but it's a strong effort!
QVTHSWrestling 3 years ago
hey dude its ot if u hold their shoulders down for 3 seconds. its if their shoulders touch once.
imretarded69 4 years ago
It's the rules of american folkstyle wrestling. Both shoulder blades must be in contact with the mat for 3 seconds to declare a pin.
DoILookArmenian 4 years ago
@imretarded69 touching one is a pin in freestyle, touching for 3 seconds is a pin in folkstyle and this is a video for folkstyle
OverTimeMods 10 months ago