Yeh 4 reps on 180kg is a fair bench, mind you what type of bench shirt is he wearing in order to bench 350kg shirted?
brendan6022 8 months ago
now that was more impressive than last work you did got up too about 405 i think i saw for 4 heck yea thats the way to do it
strongsick286 8 months ago
Yeh 4 reps on 180kg is a fair bench, mind you what type of bench shirt is he wearing in order to bench 350kg shirted?
brendan6022 8 months ago
now that was more impressive than last work you did got up too about 405 i think i saw for 4 heck yea thats the way to do it
strongsick286 8 months ago