Food That Kills - Part 3 of 6

[doordangle]

what about people that go to the gym? this really is jst a study for fat people with no hope.. I agree so many animals shldnt have to die and suffer for so many fat people..



[eatpigsnot]

i thought the Chinese had a birth limit of 1, so Chinese women are not nursing several kids

[RudyOD]

Hi DianeDi,

First, thanks for uploading these videos. I've been vegan for four years, and did plenty of research before going into it, and find these videos a great resource for me to share with friends and family without having them go through the same process.

I have a question: what do you know about creatine and are there any scientific studies that demonstrate that this acid is essential for our development? I know we create it within our own bodies, but is that enough?

[alanpikku]

What if your a weight lifter?

[DianeDi]

@alanpikku Joe Rollino - strongest man in the world was a vegan, he died at age 104, hit by a mini van of all things. Carl Lewis, won 10 gold Olympic medals is also a vegan. There are a number of vegan athletes.

[alanpikku]

@DianeDi I always thought you needed lot's of protein to build muscle? Where did he get his protein source from exactly? I know plants don't usually have a lot of protein.

[DianeDi]

@alanpikku I always thought so too, all my life,until about 5 years ago, I am now 53. I wish I knew all this years ago, because what a difference if could have made for me. Plants have all the protein humans need. The problem these days is too much protein.. it causes calcium to leach from our bones to neutralize this, which will lead to osteoporosis. Don't take my word for it - just do a little research, especially about PH balance. Also dairy is directly related to cancer and heart disease.

[MrMZaccone]

@DianeDi Lewis was a vegan only for the last 6 years of his long career, tested positive three times before the 1988 Olympics for the stimulants pseudoephedrine, ephedrine, and phenylpropanolamine and makes the false claim that his best performances were as a vegan, which is clearly not the case. Rollino was NEVER the strongest man in the world and was a nutritarian which IS NOT the same as vegan. STOP TELLING LIES!

[DianeDi]

@MrMZaccone Prove me wrong! TROLL ! People aren't stupid and anyone that can read and research for themselves will see you are out to discredit. You have no credibility here so move along and print more disinfo elsewhere.

[MrMZaccone]

@DianeDi Credibility is credibility, why would "here" matter? The answer is because you live in your own little world where you make shit up. All that's needed to prove you wrong is look up the people you mentioned. the FACTS I cited are well known and well documented.

[DianeDi]

@MrMZaccone Like I said AH, prove me wrong !

[MrMZaccone]

@DianeDi Rollino's biography says he "dubbed himself" "the worlds strongest man. He held no such titles or verifiable records. It also says he followed a "nutritarian" diet, which is NOT VEGAN! Carl Lewis won 9, NOT 10 Olympic gold medals, at least six of which were won before converting to a vegan diet. The only one spreading disinformation is you and I've demonstrated that you're still telling lies and refusing to admit it. Once again what I've cited are FACTS and easy to look up.

[MrMZaccone]

@DianeDi Prove you wrong? I just did ... again.

[DrKojiin]

I been a vegitarian for 3 weeks and lost 5 pounds. They are just falling off.

[Joewillsetitright]

All animal products will KILL YOU!!! Animal products are the cause of all diseases known to man!!! Everyone needs to adopt a 100% plant based diet. You will get everything you need from fruits, vegetables, nuts, seeds, grains and legumes. Make this switch as soon as possible to make yourself and your loved ones extremely healthy. You will have a ton of energy!!! Things to stay away from include whey, casein, lactose and albumin. Also, limit consumption of refined sugars and carbohydrates.

[Joewillsetitright]

I have been a Vegan for two years. I received my blood test results this past week and everything is perfect and cholesterol 130. You can get everything you need from plants without the sickness/surgeries. Chew on that!

[MrMZaccone]

@Joewillsetitright What's your HDL vs. LDL and what are your triglicerides? While you're at it what's your HbA1c look like? Without these tests a fasting total cholesterol is almost meaningless.

[ginnymanfred65]

all i can say about this is for 6 months now i haven't eat any meat and this is the best Ive felt in years. and thats what its all about, i want to be riding my bike and running when i'm 70 and not in a wheel chair or worse...

[DianeDi]

@ginnymanfred65 - Thanks for your comment, it is so good to hear. I will never understand people that condemn this life style (life saving) choice and simply refuse to try it.  We truly are what we eat, and I much prefer to eat "living" foods, not dead things.

[gledalac1979]

so if you don't eat any meat, you will eat sugar ?

[DianeDi]

@gledalac1979 How about fruits, vegetables, whole grains, - the combinations are endless and the benefits are priceless. Sugar is definitely not a health food. Fructose is no doubt the worst although when whole fruit is eaten our body knows what to do with it, otherwise as juice, wine, HFCS, it is stored as fat.

[turbomantic555]

I was just visiting the PETA web site and I notice that their documents (e.g., Optimal Vegan Nutrition) consistently mix up veganism (eating no animal products) and vegetarianism (no meat, but including dairy and eggs), as if they were one and the same. They tout the scientifically documented benefits of vegetarianism as if they were an argument in favor of veganism. It's a bit of a bait and switch. It makes me wonder how honest this group is.

[annpetasupporter]

@turbomantic555

"They tout the scientifically documented benefits of vegetarianism as if they were an argument in favor of veganism. It's a bit of a bait and switch. It makes me wonder how honest this group is."

I agree that some of their information on nutrition and health on their website is a bit biased and some of it is not the whole truth, but they really do a lot of good for animals (like probably more than any other group), which is why I support them as much as I do.

[turbomantic555]

Thank you. That is all I meant to express to you. I appreciate your honest reply. I am sure that all PETA supporters are sincere in their concern for animal welfare. I just wish they would be a little more scrupulous about facts, and let people make up their own minds, instead of trying to brainwash people. Misrepresenting the facts of nutrition does no good for anyone.

[Joewillsetitright]

All animal products will KILL YOU!!! Animal products are the cause of all diseases known to man!!! Everyone needs to adopt a 100% plant based diet. You will get everything you need from fruits, vegetables, nuts, seeds, grains and legumes. Make this switch as soon as possible to make yourself and your loved ones extremely healthy. You will have a ton of energy!!! Things to stay away from include whey, casein, lactose and albumin. Also, limit consumption of refined sugars and carbohydrates.

[MrMZaccone]

@Joewillsetitright That's complete nonsense.

[Joewillsetitright]

All animal products will KILL YOU!!! Animal products are the cause of all diseases known to man!!! Everyone needs to adopt a 100% plant based diet. You will get everything you need from fruits, vegetables, nuts, seeds, grains and legumes. Make this switch as soon as possible to make yourself and your loved ones extremely healthy. You will have a ton of energy!!! Things to stay away from include whey, casein, lactose and albumin. Also, limit consumption of refined sugars and carbohydrates.

[fidefreestyle]

well since elephants can get so big on a plant base diet how is it that a human can get bigger in a plant base diet?

great vids making me think about eating more fruit and veggies =)

[DianeDi]

@fidefreestyle Thanks ! There is no doubt in my mind that a plant based diet is the secret to a long and healthy life. We have been deceived about calcium and protein from animal products. I ate all this years ago - did a lot of research and came to the very real conclusion that this stuff will definitely kill me.

Dairy is the first thing that should be eliminated from our diets.... watch my main feature video (with links), plus some interesting vids under "About Me" under my profile.

[cdnp4p]

@DianeDi Humans are omnivores by nature. We've been eating meat throughout our entire history. You can argue that the quality of meat we consume today for the most part is terrible. You'd have a point which is why i'd recommend grass fed animal products. But you cant tell me that plant based diets are healthier because their is simply a shortage of evidence supporting that. This "doctor" needs to brush up on his facts. Because the info he spews is questionable to say the least.

[DianeDi]

cdnp4p What he is discussing is how 2 reverse heart disease. If beef or other fat is solid at room temperature it will form a solid @ body temperature. Meat was eaten throughout history but nowhere near current levels. The lucky ones had a roast once a week, today, it's protein overload. Protein inhibits calcium absorption & it is so acidic in extracts calcium stores from the bone to alkaline the blood eliminating through the urine. Some good info here "A Delicate Balance"

/watch?v=3P3kIJk-Ga4

[cdnp4p]

@DianeDi All im saying is i've reviewed primitive diets from throughout the world and their diets often comprised of 60-80% fats, 15-20% protein and the rest carbs and they were incredibly healthy, much healthier, bigger, stronger than that of vegetarian populations. Just research Weston Price. By no means am I advocating high protein diets. I think the majority of our diets should be comprised of fats from the good variety. And im also not saying vegetarian diets cant be healthy.

[fidefreestyle]

@DianeDi thanks i am really considering it. Have to do some real good research since, i am trying to gain weight any main foods i should eat to reach my goal?

thanks again DianeDi

fide

[DianeDi]

@fidefreestyle On a plant based diet, the options are great. It's nice to be able to eat healthy, natural foods, without clogging the arteries.

If you enjoy nuts, cashews have loads of nutrients and will provide many calories, as well as macadamia nuts. All nuts are great but those two are extremely high in calories. Also, avocados... try dicing in salads or make guacamole. Use exclusivity olive oil for salads it's healthy and high in calories. Of course don't over do this.

[DianeDi]

I have read that coconut oil is the best for frying due to it's ability to endure a higher heat. Most oils can give off carcinogens when heated, but coconut is the one and only that does not.  If you are trying to gain weight because you are losing rapidly, you may want to get checked out for "hyperthyroidism". If this gland is too active you will never gain weight.

You are one of the lucky few that wants to gain weight. Most struggle each and everyday with too much weight. Keep me posted.

[fidefreestyle]

@DianeDi thank you very much i kind of read about what you said but you have confirmed it to be true thanks =). yeah sucks why the government wants to kill us well thank you very much =)

[turbomantic555]

Laughing out loud. Cashews may not clog your arteries, but they sure as heck clog your bowels. One of the most constipating things I know, even after long soaking. They sure taste good, though.

[gledalac1979]

@turbomantic555

it's because of magnesium, dark chocolate and flax seeds will give you same effect

[turbomantic555]

Really? I thought magnesium was helpful for constipation:

"The laxative effect of magnesium appears to come through two different mechanisms. Magnesium relaxes the muscles in the intestines which helps to establish a smoother rhythm. Magnesium also attracts water; this increased amount of water in the colon serves to soften the stool, helping to make stools easier to pass."

"Before You Take Magnesium for Constipation"

By Barbara Bradley Bolen, Ph.D.

[debz12180]

yeah but a nice dose of coffee enema does the tricks so enjoy ur peanuts and get that hot cup of coffee ready, no milk just plain black coffee unless u want to give ur ass a treat u can add 2 teaspoon ful of sugar,lol.

[cdnp4p]

@DianeDi Look up vegetarian centenarians. If its such an incredible diet, how come very few if any live past 100?

[annpetasupporter]

@cdnp4p

If there are few vegetarian cenenarians, it's because there aren't very many vegetarians around. Vegetarians life as long if not longer than meat eaters. There are many studies supporting this. Maybe you should look that up?

[turbomantic555]

Maybe you should supply some references to support your assertions.

[annpetasupporter]

@turbomantic555

About vegetarians' life spans?

[annpetasupporter]

@turbomantic555

"vegetarians had a 24% lower mortality from ischemic heart disease than nonvegetarians"

Mortality in vegetarians and nonvegetarians: detailed findings from a collaborative analysis of 5 prospective studies1,2,3

Timothy J Key, Gary E Fraser, Margaret Thorogood, Paul N Appleby, Valerie Beral, Gillian Reeves, Michael L Burr, Jenny Chang-Claude, Rainer Frentzel-Beyme, Jan W Kuzma, Jim Mann and Klim McPherson

[turbomantic555]

Thanks for posting that study of mortality in vegetarians and non-vegetarians--it contains much useful data. Anyone can read it on the PubMed database.

My question is, are we to credit all the results of that study, or just the ones you selectively cite? Because there are many findings in there that do not support Dr. Klaper's thesis at all.

[annpetasupporter]

@turbomantic555

A quote form the same study...

"The highly significant association observed, the consistency of the association among various subgroups, and the absence of evidence of confounding suggest that the lower mortality observed from ischemic heart disease was due to the dietary differences between vegetarians and nonvegetarians."

[turbomantic555]

How do you explain the study's findings that lacto-ovo-vegetarians showed 34% lower mortality from ischemic heart disease, while vegans only 26%? Maybe eggs/dairy fat & protein aren't so bad as Dr. K claims?

And, according to Table 7, VEGANS' risk of mortality from stomach cancer is more than double, from lung cancer nearly triple! Why?

Finally--vegans' overall death rate from all causes is the same as meat eaters'. Lacto-ovos' is 15% less. Why?

[annpetasupporter]

@turbomantic555

I don't know. It probably has something to do with most vegans not knowing how to do it properly.

[turbomantic555]

That's hilarious. This is supposed to be our ancestral diet. And we don't know how to do it right? Dreamland.

[annpetasupporter]

@turbomantic555

Um, not really. If all you eat as a vegan is a bunch of refined carbohydrates and vegan chocolate, you're not going to be eating well.

[annpetasupporter]

@turbomantic555

Also, just to point out. Milk definitely wasn't a part of our ancestral diet. It wasn't until recently (in the time scale of evolution) until part of the human race could even digest lactose. Cow's milk isn't meant for human beings. It's meant for calves. That much is pretty obvious at least.

[turbomantic555]

Well, that is a much heard argument. But our study suggest health-protective and life-extending benefits from dairy consumption, as opposed to pure veganism. That is also pretty obvious.

[annpetasupporter]

@turbomantic555

I'll have to read the entire study before I can debate much more about it...

[turbomantic555]

@annapetasupporter

Yes, please do read the entire study before quoting it. And be sure to check Table 7 and see the differences in mortality risk between vegetarians and vegans. It's quite surprising.

[annpetasupporter]

@turbomantic555

Also, nearly all lung cancer is a result of smoking. Maybe it has to do with vegans smoking more? Just a guess...

[turbomantic555]

The results of this study were corrected for many external factors, including smoking. So the difference in mortality, if there is one, should not be a result of any difference in smoking habits. you did read the original study, didn't you? Or are you just coming from a list of talking points?

[annpetasupporter]

@turbomantic555

I didn't read the entire study, no. I just wonder what is causing the increase in lung cancer in vegans. That just makes no sense to me...

[turbomantic555]

It would be a mistake to look for causality in this finding. First of all, the absolute number of deaths is VERY small--just two lung cancer deaths out of 753 vegans in the study. That's not such a compelling story if you know anything about statistics.

The real take home message, I think, is the recognition that vegan & vegetarian are not the same thing, and may yield very different health outcomes. PETA and other vegan advocates tend to ignore this in pursuing their biased aims, IMHO.

[annpetasupporter]

@turbomantic555

"It would be a mistake to look for causality in this finding. First of all, the absolute number of deaths is VERY small--just two lung cancer deaths out of 753 vegans in the study. That's not such a compelling story if you know anything about statistics."

Then why are you making comments as if it were a significant finding?

Your words...

"And, according to Table 7, VEGANS' risk of mortality from stomach cancer is more than double, from lung cancer nearly triple! Why?"

[annpetasupporter]

@turbomantic555

"That's not such a compelling story if you know anything about statistics."

I do know about statistics, thank you. I've taken a course on it for my major. Again, I didn't read the whole study, so I didn't know the exact numbers. When you posted that one comment of yours that I referred to, I assumed that it must have been a significant difference. It was a bit deceiving. I guess I shouldn't assume so much...

[turbomantic555]

VEGANS live as long as meat eaters. Lacto-ovo-vegetarians live longer.

Source:

Mortality in vegetarians and nonvegetarians: detailed findings from a collaborative analysis of 5 prospective studies1,2,3

Timothy J Key, Gary E Fraser, Margaret Thorogood, Paul N Appleby, Valerie Beral, Gillian Reeves, Michael L Burr, Jenny Chang-Claude, Rainer Frentzel-Beyme, Jan W Kuzma, Jim Mann and Klim McPherson

[annpetasupporter]

@turbomantic555

Please go re-read my comment that you first responded to and let me know how what you are saying here contradicts anything I said there. That'd be great. Thanks.

[turbomantic555]

I'm not contradicting anything you said. I am saying that the study you cited is interesting because it seems to contradict Dr. Klaper, whose theories are the subject of this video, and this Comments page. He advocates veganism, but the study you cited raises significant questions about the health benefits of veganism while showing significant benefits for lacti-ovo-vegetarianism. That is all.

[DianeDi]

@cdnp4p - Google Joe Rollino, he was a vegetarian - also he was "the strongest man in the world". He died January 2010 at age 104 - sadly he was run down by a minivan in Brooklyn. Just think how long he could have lived.

[annpetasupporter]

@DianeDi

Oh man! So he could have lived even longer if he hadn't been hit by the minivan. How ironic... I think. I think you'd call that ironic.

[cdnp4p]

This guy is an idiot.

[bleezy650]

really? He sounds very intelligent to me, but whatever enjoy your meat!

[Joewillsetitright]

All animal products will KILL YOU!!! Animal products are the cause of all diseases known to man!!! Everyone needs to adopt a 100% plant based diet. You will get everything you need from fruits, vegetables, nuts, seeds, grains and legumes. Make this switch as soon as possible to make yourself and your loved ones extremely healthy. You will have a ton of energy!!! Things to stay away from include whey, casein, lactose and albumin. Also, limit consumption of refined sugars and carbohydrates.

[fenixz]

I wonder if bodybuilders suffer from more diseases due to their incease in consumption of protein.

[DianeDi]

@fenixz Excessive protein, especially animal protein will lead to heart disease and cancer.

[fenixz]

I want to know of your opinion about this video: /watch?v=jFKN0vh4EzM

[DianeDi]

@fenixz I do believe in many of Dr. Mercola's beliefs, but when it comes to animal protein (eggs & dairy in particular), I personally disagree. You are entitled to your opinion and I, likewise. We can all achieve a healthy balance of omega 3, iron, protein, calcium and various vitamins and nutrients through plant / whole grain based diets. We do not need to eat animals, most of whom are raised and exploited for profit and are sick. We have been lied to about our daily requirements.

[cdnp4p]

@DianeDi there are very little health benefits in eating whole grains. In fact, it can actually be quite detrimental to your health.

[DianeDi]

@cdnp4p So your only come back is stating that "whole grains" are of no benefit. Are you suggesting bleached white flour like the rest of the corporations that "push" sickness is preferred? Unless people have an allergy to these grains, there is no reason to not eat them whole rather than processed. This is part of a healthy balanced diet.

[cdnp4p]

@DianeDi Absolutely not. Bleached white flour is awful. I just stick to a primal/Paleo type diet. Lots of green leafy vegetables, healthy fats, good protein sources. and Its not a healthy balanced diet if you dont eat meat.

[DianeDi]

@cdnp4p That is absolutely NOT true. Humans do not need meat. We are eating far too much protein... protein is causing too much sickness. It's acidic and draws calcium from the bones to balance this. Why do you think there is so much osteoporosis, cancer and various illness. The body cannot function properly when it is always trying to alkaline itself due to high intakes of animal products.

Eat as close to nature as possible. We don't need meat or dairy at all. Worst thing for us!

[cdnp4p]

@DianeDi Thats false. Incredibly false. Have you taken a look at the literature? Not to mention, this "doctor" doesnt even know how cholestrol and fat clog up arteries and why people get fat. Its absolutely embarassing people take him seriously. High fat, moderate protein and low carb has been proven to be the best weight loss method...and the healthiest. And yet, you guys are most likely consuming a ton of carbohydrates through whole grains etc which are terrible. They arent health foods.

[SounzNice]

Eloquent & informative video.

The cleaner your system the better. Keep the fat out. Diet and exercise and don't oversleep.

Mountain climbers outlive the rest of us by 10 years for these reasons.

[DianeDi]

@SounzNice Thank you and please share with others who need to get well. Keep the animal fat out in particular, but we need a tiny bit of plant fat to grease our joints.

[Joewillsetitright]

All animal products will KILL YOU!!! Animal products are the cause of all diseases known to man!!! Everyone needs to adopt a 100% plant based diet. You will get everything you need from fruits, vegetables, nuts, seeds, grains and legumes. Make this switch as soon as possible to make yourself and your loved ones extremely healthy. You will have a ton of energy!!! Thing to stay away from include whey, casein, lactose and albumin. Also, limit consumption of refined sugars and carbohydrates.

[DianeDi]

Agreed 100%. Animal products kill 100%.

It's very difficult to help others, they don't "get it" until they have cancer or heart disease, and even then - it is a slow death, rather than a full recovery which it should be, based on a plant based diet.

People still argue with me 99% of the time. Our society is totally brainwashed and that is based on great marketing corporate agendas for PROFIT. Follow the money.

[Th3Wab3]

To add to that. Crustaceans are bottom feeders.. Living marine filters.. And tuna above other fish, contains an alarming amount of mercury.. Which has detrimental neuralogical implications.. one should definately consider limiting the consumption... I'm still personally detaching my previous perceptions of my diet

Thanx for the posting and compelling comments

[amana0409]

Lots of fish contain mercury,which is very bad for you,which I believe I heard it makes your hair fall out,so if you have to much of it,its not good for you,and also any sea creature that you eat from the ocean has bacteria in them because they eat everything in the ocean which is dirty,is very bad for you,which can make you sick,so people I wouldnt trust fish,not good for you,this doctor is awesome,thankyou for posting these videos.:D

[daniherenow]

I don't understand why he doesn't mention the good cholesterol in some fish, obviously he has a hidden agenda supporting vegans, otherwise I cant understand that, fish like salmon or sardines have fatty acids that are actually very healthy and protect our cells

[tengtengteng10]

not to mention many asians eat FISH with rice

[nilesriver2]

fatty acids are found in , flaxseed, walnuts, soybeans, tofu, winter squash etc. I don't believe he is hiding it I just think he knows you can get it more easily and without the saturated fat from other sources. nothing he has said is unfounded. I will continue eating fish because I don't eat it often but I think that is his point. We eat it to often.

[CuddleGlen]

amen brother.

[BadassMMA]

Yeah I have always hard and rad that fish fat are healthy. Maybe it´s just that they care about the fish and think that it´s mean to pull a fish with a hook in it´s mouth and then kill it.

[sludgedozer]

Is there a vegan conspiracy?

Is there a vegan corporation?

[PwnBucket]

More reasons to become a vegan! :)

I gotta show this to my fiance. :)

[flaminJesscake]

god this is so interesting

[katbalu]

I am now on my way to watch number 4 and am amazed literally about all that I am learning. This is so informative, now I've got to begin making some changes.

[DianeDi]

Thanks fantastic news. Some people remain in denial and wonder why they get these 20th century diseases. This and a couple other videos scared me silly and totally changed my life. Share with those you love, because in reality, most people don't know these things and the corporations that sell these products won't ever tell you these things.

[bhhasblood]

great video, i hope you get a lot more viewers. could change the world for the better.

[nanerpants]

It's a shame this video has 600 views. Should be featured on youtube. Save some lives.

[DianeDi]

Thanks for your vote on confidence on this. I would love to see more views as I only post these vids to help educate others. The sad reality is most people don't relate animal products to their personal health / sickness. We have been decieved by government, health officials and big corporations advertising these products for huge profits. They don't care if it makes us sick and all the while, Big Pharma just sits back and smiles.

[locatt]

Hey, i wanna see the "Australia's secret shame" Vid it says its private, how do i get access to it?

[morwen555]

Awesome video, coming from a vegan considering raw veganism :)

~xx

[montsyblackmaddona]

I switched from a vegetarian diet to a 85% raw 15% cooked organic vegan diet,and I have lost 26 pounds in the first 6 weeks,and feel and look so much better.

Raw veganism is fabulous,and after you are on it a while,you stop worrying about getting sick,or coming down with any diseases.

You feel wonderful and you have so much more energy.

I would like to encourage you to try it.

[TRISGOGO]

im sticking to rice and veg now

[DianeDi]

It's easy, just avoid any product that has a "face" or came from something with a "face. I eat better now that I ever could have imagined.

[lucklyclover58]

so we dont need protiens?

[DianeDi]

we don't need protein from animals. Anyone that eats "animal products", meat, dairy, eggs, fish, etc. is doing more harm that good. Plant protein is most complete, doesn't leach calcium from your bones and you won't get heart disease, cancer, kidney stones, diabetes, if you avoid animal products. This guy is brilliant, he knows what he's talking about.

[golcynski]

very good stuff, I still can't do away from meat, but I stopped buying deli meats, I eat much much less than I used to

[carrotsmell]

great info! glad i am staying away from meat, milk eggs and animal protiens!