4 Minutes of HELL! - Evil (but good) Fat Burning Workout

[killerone100]

Thats good work out

[qRESCO]

Thats why is called HELL, if you're going to be cunt, you better start by quitting fast food instead of whining about this, FUCK you guys, just FUCK YOU!

[zipfreer]

nice job great info !

[snicker292]

HOW OLD ARE YOU?

[point177]

No offense but that is bad kettle bell form....

[C067142677]

can you do things like the mountain climber if you have lower back problems.

[tongosan1]

Killer! I'm always looking for new high intensity exercises. Not sure I can do all these or last the full four minutes but definitely something to work towards. New kettle bell moves are a plus for me, thanks for that side to side exercise.

[legoinaboat1]

running on a treadmill for 30 mins, at an average pace (about 8 mph) will burn 400 calories. This 4 minute workout burns about 75, and another maybe 100-200 in the next 24 hours. At max, a total of 275 calories.

[jayman691]

The Skyyjohn song!! :-O

[enunz92]

how many calories does this actually burn...?

[andreselloco100]

how many times should i do these? one a day or Monday wednesday and friday 2 a day?

[sadikbmw]

I´ll like to see hem, do that 4 min, NONSTOP

[jpaulos75]

no way! My back will remind me I'm a weak bitch if I do that!

[digitalgam3r]

how is that dumbell called?

[Skybaby79]

@digitalgam3r

"Kettlebell" Get one with a rubber or plastic coat on it, or you'll ding your floor.

[jagonzalez5589]

@donnieshoff

damn.. youre right, since this video was posted on april 16, 2010. way before insanity was created. I stand corrected. lol :)

thank you

[MegaHoova52]

What is the weight of that kettle bell

[nucamma]

i can do evry work out but the jump ropes,i suck really bad at coordination,can i do jump frogs c kettle bell on chest instead?

[saleh2kx]

@ 3.40..Wowo..Oblique Killer's new..dayam..wtf ..The rest was fine except the kettle bell could slip off ur hand..thats not safe..especially in a 4min drill !

[soosi4soosi]

I dont think this cardio gonna save ur muscles !

[mostafa3D]

if i play body building ,Is my body weight will come down or is it increase, Because I have some fat and I want to get rid of them ??

[ExhibitAorB]

@mostafa3D You will gain weight do to muscle weighing more than fat, you will gain more muscle over time and lose the fat.

[mostafa3D]

@ExhibitAorB thank you brother in fact I'm playing a body building and i don't lose any weight from two month ago but The general shape has changed and i fell that specially in my clothes Understand , is I'm on the right Way ?

[Mercado4life1]

Bengals Helmet in the background during the end (; WHO DEY!

[chaggo21]

if you dont believe in cardio machines why do you have so many in there man ?!

[Skybaby79]

@chaggo21

6'1 250pounds here, I have breathing issues, so I walk on a treadmill for one hour while carrying two 15pound DB's.

[jonmaster5000]

@chaggo21 i think wat he means is there not ideal for losing body fat and gettin ripped but there good for your heart as well as other things

[rureallysorry]

what if you hit your balls

[rureallysorry]

hell lol wheres the magets in the skin

[AlenKaltakMusic]

look you talked for like 1 min. and you showed us 4min workout and nothing you showed you did like 30 sec . you just said ''do that for 30sec'' but you never did it for 30 sec but still video is 7 min long :)HOW?

[bkarolczyk]

this is some serious stuff

[dcinc100]

don't foret to add your comment below/who say's tht jeff

[mr2010cm]

sunrise sunset or as spongebob would say BRING IT AROUND TOWN!

[kalakzadeh]

I've been workin out for 5 years consistently. Recently started this guy's work outs. THEY"RE REALLY TOUGH. Believe me, his work outs are gonna KILL you, but it worth a SIX PACK.

[InGUNable]

FAT BURNING WORKOUT..???

a man with FAT could never do that

[gontsimone]

@InGUNable

U`re 100% wrong! With willpower and focus anyone can do it right! I have the authority to say this because I jumped from 24% to 7% body fat in 4 months! No steroids, no crazy diets and within a healthy workout! Additional training like this helped me a lot!

[RawPwnageZ]

@InGUNable i just did 2 rounds of it n im a fat man and ima do it the next day n the next day

[LazorPWN]

@RawPwnageZ You'll probably be in pain after a couple of hours, but good luck loosing that fat man! :D

[514Fame]

@InGUNable how much of a joke are you to not be able to do this kind of workout? even if you did 5 of each reps it would make a difference you sorry ass.

[jagonzalez5589]

the drills that don't involve the kettle ball are all from Insanity Workout.

[donnieshoff]

@jagonzalez5589 the drills from the insanity workout are from Jeff's workouts. haha

[barfly38111]

and a great warm up too!!!!!

[enanowalk]

Hi I was wondering if I can replace the kettlebell and the medicine ball with a bulgarian bag, please Jeff answer soon (:

[mimilittle1]

my big sister thats 26 saids u have nice abs , LOL ! XDDD

[twitty151]

okay i see you micheal weston getting big

[johnnykeathley3]

what weight kettle bell is he using in this video?



[moisk84]

this is really the beast workout!thanks

[imRoLxXHD]

Nice workout

[hardtokill123]

batman returns... for a workout

[desertblackout]

we are doing this in football but the coachs change it every day and ill tell you its hurts alot and people give up when we are almost done

[JoeTelevisheown]

QUESTION!!!!!!!!!!!!!!!!!!!!!!­!!!!

if i do a 4 day weight lifting split mon, tue, wed off, thurs fri, weekend off, can i do this wednesday?? or will it just overwork my muscles since i do chest&tri mon and back n bi tuesday

[sjnsingh1]

@JoeTelevisheown

Legs on Wednesday, else just take it easy. Good luck (:

[GxSNAP]

i'd fuck myself for that body.

[SurgenGaming]

Uh oh another!

The devil did these to go see Chuck Norris

[SurgenGaming]

Chuck Norris did the 30 minuet version, he hasn't stopped since

[DKRaFiQ]

woah ... he is a badass ....

[cassandra4wera]

damn he's HOT!!!

[RockYvsRambO313]

i hate cardio

[TheProjectFit]

Alternate Swings, Skiers hops, sunrise sunset, star jump push up,twisting plank jumps, mountain climbers, med ball Burpees jump,jump rope

[wouldulikesomescons]

he seems  angry

[oquiratmearin7]

i love this circuit training you should totally make some more!

[birdman4birdlegs]

@oquiratmearin7 he has! there's a ton on his website for free and more if you buy the program

[CFMusicProductions]

what workout should you do this with or should you just do it by itself?

[beachbodyfitness1]

Love all of your workouts, and hints/tips on excercise! :)

[yannick4123]

tihs kettlebell excercise is great if u have a hardwood floor

[sammieizzy]

what if you can't do push ups?

[PepeEatsCookies]

Where can I get an kettle bell?.. That's the only thing I need...I could use an normal weight but if I miss on catching it, I'm fucked:O

[lightdarkness9]

is it safe to do this work out and weight lifting after?

[Critteri]

@lightdarkness9

Since this is a cardio workout you can do this before your workout if you want to burn more calories, your body will already be fired up so that when you do weights you'll be burning more calories. It's a great warmup as well.

[aoz823]

good stuff!

[iamjosef12345]

I can only do the push ups and the exercise after that coz i dont have any other equipment except dumbbells :/

[nickolasGate7]

I really feel the need to get laid now...

[spark372]

im 12 where do i get a kettle bell?

[MusicfoLife10]

@spark372 just saying bud, its really unhealthy to work out at that young of an age, u screw up your joints and your growth, esp with weights. id stick to pushups crunches and running for now

[BigBowd]

thinking of getting the athlean x program how much does it cost??

[randomguy20142014]

will this work if your 14 and weigh 130 and all belly fat i am also 5ft 2 in tall i dont know if that has anything to do with it but i need to get fit and stronger also will a dumbell work to cause thats all i have

[randomguy20142014]

will this work if your 14 and weigh 130 and all belly fat i am also 5ft 2 in tall i dont know if that has anything to do with it but i need to get fit and stronger

[saad2907]

you can also get out and sprint , it only takes 30s to be out of breath , or better : sprint with a dog behind your ass ...

[xNeroBiersack6x]

this make me throw up D:

[internetplaneta]

Added to my playlist! Thanks!

[The0versun1]

how old is him :D ?

[nejihyuga901]

First exercise: Throw a heavy metal kettle into the air and hope you don't break any fingers, make a hole in the floor or hit yourself in the nuts.

[Deadkyd]

more cowbell

[Wisen916]

can I use anything else besides kettle bells my gym doesent have any and niether do I,would really appriciate it.

[rhdtv2002]

@Wisen916 I think you can use dumbells as well

[thecactuus]

JDCav - you are in great shape - not a monster like some of these others who go too far with the muscle building - good size pecks too not too big

[MissNikkiToronto]

Sexy

[windnicholas]

Totaly agree with explosive excercises

[lebronKG]

hey jeff, i dont have any kettlebell at home, is there anything that i can use as replacement?

[AviatorStudios]

@lebronKG I've been using an Hawaiian Punch jug (The one with the handle on top) filled with sand.

[phantomhockeyzero]

@lebronKG dumbells, jugs filled with sand/water, etc

[donbosco0101]

@lebronKG Empty milk bottles filled with stones.

[Beauvarner1]

@lebronKG if u dont have a kettle bell u could prob u a weight

[MapleJVL]

@lebronKG kettle with water .. preferably not hot water .

[spyrde1]

@lebronKG, why not just use a regular dumbbell?

[mikemogzmodel]

@lebronKG A KETTLE :) oj man haha @MikeyMoGz

[DaTruthsHere]

how many calories does this burn

[eltacobell8]

@DaTruthsHere who knows but it burns more calories after you do it

[thecactuus]

@DaTruthsHere 74

[DaTruthsHere]

@thecactuus r u makin that up or for real, how much does the afterburn burn lol

[thecactuus]

@DaTruthsHere making it up :)

[svennbreng]

Thanx for the tips. Great trtaining

[alvarito357]

fucking great

[2014402janus]

what muscles does the kettle bell throw work?

[SuperNNNaturaL]

how often should i do this? everyday?

[corvanjer]

@SuperNNNaturaL Any intense cardio like this should not be done more then once every say...2-3 day....Twice a week max - especially if you have other intense muscle workouts.

[SuperNNNaturaL]

@corvanjer just one more question i need to loose fat , i have big muscles... my bad is the fat... is this workout better than for example everyday 20 minutes of running?

[corvanjer]

@SuperNNNaturaL The most crucial way of losing fat is to change your diet in some way - You can do all the cardio/gym/any workout you want but without the proper diet you just won't lose any of that excess fat.

This exercise will burn more fat than a 20 minute jog - it's because it's getting your heart rate up fast, it keeps it beating all the while working your whole body. This will also give you more overall definition in your body.

[SuperNNNaturaL]

@corvanjer many thanks man (:

[SuperRinsar]

awesome workout!!!!!

[cr1ts1n]

its awsome man thats wat i always thought of but.. when i said to people they made fun of me

[ps3dubbs]

4Minutes of Heaven .

[4567992]

@ps3dubbs That would be eating cupcakesand donuts for 4 minutes.

[sean99rullz]

awwsssommmeeeee :') 

[comptongame4]

make sure you dont use the kettle bell on wooden floor.. as i realised

[TheMicl86]

watched it tried it and its very affective.

[DanePax]

I can see some people having Darwin Awards moments with that kettle bell swop ...

[jkd1984]

Amazing workout.

[john13351335]

nice

[TheChicagorilla312]

I'm gonna get after it tomorrow!!

[bolton987]

will; alternate my rouitines 300,spartacus,4 minuates of hell and my own that is cycling swimming and mauy thai four nights also hatha yoga 7 days a week at 6 am walk my dog 3 times A day for an hour roughly 12 miles altogether IM 32 and was 21 stone it was now or ever am now 17.8 stone .started the routine 12 weeks ago slowly but after new year will put it full pelt see what a year can do will let yous know.also za would like to thank greame and mark legget my muay thai instructers .wugs

[xcruzx1000]

I tried that jump push up excercise and i hit my face on the floor. :(

[airair111]

@xcruzx1000 funny stuff!! i laughed right when i saw this! XD but Jeff is the best in shape person i have ever seen and i will continue to follow his workouts all the way!! GO Jeff!!!!

[HnOTAPE3]

@xcruzx1000 when i tried the jump push up i was doing well but then i took an arrow to the knee...

[musicbreaker911]

what's a good substitute for the kettle bell?

[metalking40]

@musicbreaker911 a kettle with water!!



[theBoonarmies]

@musicbreaker911 you could use a light barbell maybe

[theBoonarmies]

@musicbreaker911 you could use a light barbell maybe

[simiyond]

good one

[toujoursafleurdepeau]

Those jump push ups are really imprensive! Since I do push ups from my knees, I think I'll do those "jumps" in my dreams! :)

Great workout! I gonna try this!

[toujoursafleurdepeau]

Can someone tell me the name of the second exercise? (My English is not sooo good) I wanna write it down in my routines book, thanks

[23Firejet]

whats the rock song?

[neo19209]

GUY!! You have the perfect body I WANT!!! Im working on it but I doubt Ill get it like that.



[SaFiUk20]

@neo19209 You need a personal trainer.

[mdmmecutube]

Excellent. I will be addding that one to my routine. Thanks.

[smokingf150]

I like this. Good work!

[Nayayotsu]

damn,. thatll burn the whole of me,. haha,.

[999rahim]

@Nayayotsu LOLZZ ahahaa

[vilma51kerney97]

OMG, that is literally hell

[paky91EMOD]

What if I drop kettle bell? :(

[balinboy101]

@paky91EMOD pick it up and continue

[hello3628]

I have a question. How often should i do this in a week and should i replace some weight workouts or should i just add this to my workout?

[ILuv2troll]

@hello3628 add that shit to your workout...

[joimko2]

Nothing is as effective as sustained running to burn fat, fact.

These exercises are very good conditioning exercise though. It is indeed evil but good. But due to the intensity, it is not sustainable for long and will never burn more calories than 30-45 minutes cardio. These things have been well measured in labs. The last bit is that actually cardio is necessary for an overall good cardiovascular condition. The heart does not develop well doing just these intense bouts of exercise.

[247dannyp]

@joimko2 You couldn't be moe wrong.

Doing 20 mins of HIIT burns more fat than doing a steady run at 70% for 40 mins.

[khalid1605]

I did this slipped with the kettle bell and dented my floor boards :/

[rhdtv2002]

adding to my routine...

[AthIeanX]

do this 3 times and you will burn fat fast!

[JoeOnTheRoad]

@Mr90sdude or dumbbells^

[JoeOnTheRoad]

@Mr90sdude I'd use Laundry Detergent bottles like Clorox or Downy or something to that affect.

[AIienvx]

@Mr90sdude a dumbell of course..i use a dumbell

[tmb307]

@Mr90sdude lifting weigths

[missersuperman]

Do you need the kettle bell?

[mickr08]

@Mr90sdude i would say he does that for coordination and agility athleats should have good coordination and agility i think this is why he does it :D

[abdul46]

thats becease you've not got stamina... good workout anyways.

if you think thats hell try boxing circuits

[iFuELy]

@Mr90sdude dumbbells 

[MrMADRIDer]

how heavy is the kettle bell you are using? I'm 5'6" and 175lbs. (15 lbs. overweight) what is a good kettle bell weight for me?

[MrRassadi]

wooooo



[yakisobazing]

Great series...really enjoy the workouts and tips...except that ugly Bengals helmet

[gunsnknife]

does this increase your indurance?

[sawdog1008]

jeff how do you feel about test boosters?

[demented1212]

this suck...

[succubisconcubine]

This routine is perfect for Mud Run Training! Thank you!

[conditionalfitness]

Great video as always...

Just started my own channel,hope you will check it out...

Great workouts meal plans and tips to reach your fitness goal,see you soon...:)

[purplefryer1987]

@RJoey96 haha are you him by any chance writting awesome stuff about yourself

[85254300]

I know you don't like cardio but maybe that's why it seems like you get out of breath so easily in most videos?

Other than that I think your workouts are pretty kick-ass!

Oh and if you could put some upper-chest workouts that'd be great

[mataafa1]

U squated the movement which is highly incorrect

[mataafa1]

Kettle bells are a hip and core generated movement mostly.. The swing is just the final part but u equ

[chillyman95]

no homo but u got a nice body lol i need to buy one of those

[saldzo]

this workout is very natural similar to normal fisical work I love it!

[quinten110956]

i once threw a kettle bell in my nuts :(

[Masterrayray305]

Y0u Can't See me!

[rhcp2402]

that double jump was so gansgter

[icearagon]

will I get body like yours in a month of that? :D

[Hillsniper]

How heavy is the kettlebell?